2. Many people especially athletes uses workout
supplements to help them build a perfectly
shape body that everybody wishes to have
that’s why these products are quite in
demand today.
3. They believe that by the help of these
supplements they will be able to have the
performance and/or health advantage than a
person who do not take any of these
supplements.
These are the common workout supplements
that are usually used for muscles building
and meal replacement:
4. Commonly abbreviated as PHs; it converts the anabolic
hormones via liver enzymes
Usually used by athletes to increase their
size, endurance, strength, add body mass and reduce the
time of recovery.
This is often used to increase muscle mass or reduce body fat
level. However, most of these pro-hormones supplements
have not been studied thoroughly yet and its health effect to
someone who uses this product for so long is unknown.
These supplements can be purchase without getting any
prescription from a doctor.
5. It is considered to be the most used workout supplement today.
This supplement are naturally produced in the human body from
amino acids specifically in the liver and kidney and transported
in the blood to be used by the muscles.
Aside from improving the person’s strength, muscle
mass, energy and recovery times; creatine also improves brain
function and mental fatigue if uses properly.
Monohydrate, Ethyl Ester, tri-Creatine Malate, buffered
Creatine, Micronized Creatine, Conjugated and Liqiud Creatine
are the common types of creatine that is usually used by athletes
nowadays
Creatine is also considered as the most cost-effective dietary
supplement in terms of muscle size and strength gains
This workout supplement usually works best when it is
consumed with simple carbohydrates.
6. This types of workout supplement can cause thermo genesis
which can increased the temperature, metabolic rate and it
consequently increased the rate of burning body fat and as
well as weight loss.
Some these products are banned by the FDA to be used as a
supplement for losing weight these products are the ephedra
and its alkaloid, ephedrine.
Ephedra and its alkaloid and Ephedrine are the
7. These supplements are said to be found in
plants, vitamins and as well as on other
synthetic chemicals which has the capacity to
increase the testosterone level of the body.
However, some of these products are quite
questionable because of the lack of valid
scientific basis.
ZMA and Tribulus Terestis are some of the
common kinds of this supplement that are
usually used.
8. These workout supplements are said to
useful and effective but it is important that
you make sure to take these supplements
with proper dosage. Some of these can cause
a bad effect on your body when it is misused
and may cause health problems such as
depression and mood swings, hormonal
effect, stroke and even death.
WorkoutSupplement.Org
