2. U.S. HEALTH STATISTICS
ď Life expectancy has increased, however
ď Quality of life has decreased
ď Weâre eating 25% more, but poor quality food
ď Obesity is at an all-time high
ď We are using more prescription drugs than ever
ď Record deaths from heart disease and cancer
ď Sources: American DiabetesAssociation; CDC
3. CONTRIBUTING FACTORS
ď MORE
ď TV/Computer time
ď Work
ď Stress
ď Processed Food
ď Environmental
Contaminants
ď Oxidative Stress
ď Prescription Drugs
ď LESS
ď Sleep
ď Exercise
ď Quality Food
ď Family time
4. WHAT IS WRONGWITHTHE
STANDARD AMERICAN DIET?
ď Wrong Foods - excessive fats, sugars, processed;
⢠NOT enough: fresh fruits, vegetables, whole
grains, berries, nuts, plant proteins
ď Wrong Amounts - portions are often 3-4 times the
normal size
ď WrongTime - eating large meals at dinner, just
before sleep, skipping breakfasts, rushing lunch, etc.
6. WHY âDIETSâ DONâT WORK
Characteristics of âDietsâ:
⢠Target weight loss only
⢠Attempt to be a quick fix â not long term
⢠Restrictive
⢠Remove essential nutrients
⢠Complicated
⢠Do not promote balance and disease prevention or
overall optimal health
7. WHAT DOES WORK?
A program that is designed to support a HEALTHY
LIFESTYLE!
ď Journaling for awareness, accountability & better
results
ď Promotes Balance: Low Glycemic Index core eating
plan combined with lean protein and healthy fat
sources
ď Appropriate exercise that works for your lifestyle
ď Education to make the RIGHT choices, Behavior
Modification and Accountability from a Personal Coach
8. WHAT ISTHETRANSITIONS
LIFESTYLE SYSTEM?
ď A way of life! ... NOT a Diet
ď Allows you to eat a wide variety of ârealâ food
ď Preserves normal, healthy metabolism
ď Focuses onTOTAL BODY composition
ď Provides a total-system approach â science, education,
behavior modification, support & accountability from
CertifiedTLS Coach
ď Promotes balance â nutrition, exercise, stress
management, tools for busy lives
ď Healthy way to manage your weight
ď Long lasting results!!!
9. KEY ELEMENTS OFTLS
ď Low-glycemic-impact eating
ď Stress reduction
ď Lifestyle and behavior modification
ď Exercise to address body composition
ď Mindfulness and journaling
ď Customized supplementation to address your specific needs
ď On-line tools
ď Accountability and Support
ď TLS FINDYOUR FIT OVERVIEW AND DIETER PROFILE :
ď http://www.youtube.com/watch?v=W69oZeDX_pI&feature=player_detailpage
10. WHATWILLYOU LEARN?
⢠Learn the difference between what you âthink â is healthy
and what really is healthy and find out exactly what you need
to do to be healthy and lose body fat without having to âdietâ!
⢠Learn to choose balanced, low-glycemic meals for weight
management and disease prevention
⢠Learn tons of new recipes and how to put together healthy
meals that are easy to prepare, delicious, nutritious and do
not require a lot of time or ingredients
11. WHATWILLYOU LEARN?
⢠Learn how to REALLY read labels â exactly what to look
for to get past all the misleading marketing âhypeâ
⢠Learn what to look for and purchase when grocery
shopping & how to navigate your favorite grocery store
⢠Learn exactly what types of foods to eat and when
12. WHATWILLYOU LEARN?
⢠Learn the science behind the nutrients (fats, carbs,
sugars, etc.)
⢠Learn how to manage and eliminate cravings
⢠Learn how to gain more energy all day long
⢠Learn how stress really affects your weight & how to
manage stress instead of letting it take over your life
⢠Learn about the right types of exercise you need to do
to change your body composition and have access to
plans that work best for you
13. WHATWILLYOU LEARN?
â˘Learn how to break out of a plateau
⢠Learn how to detox and cleanse safely
⢠Learn how to preserve and increase your metabolism!
⢠Learn how to change your body composition through
diet â lose fat and gain muscle!
⢠Learn about proper supplementation to reach and
maintain overall optimal health
⢠Learn how to modify your behaviors to break old
habits and create positive new habits
⢠Learn the secrets to individual goal setting to ensure
long lasting results!
14. WHAT RESULTS CANYOU EXPECT?
ď You will be able to eat MORE food and a wider variety of
QUALITY ârealâ foods than ever before!
ď Increased Metabolism
ď Improved Body Composition â loss of body fat & preservation
of muscle
ď Reduced Stress
ď Decreased Cravings
ď Boost in Energy
ď Increased Self-Esteem
ď Power & Knowledge you Need to take Control of your Health!
16. TLS NUTRITION SHAKES
PROTEIN POWDERS & BARS
http://www.shop.com/Health+~+Nutrition/Weight+Management-3?k=30&sort_popular=&t=0
17. DIGESTIVE HEALTH
ď Detox Kit ď Healing your gut
http://www.shop.com/Health+~+Nutrition/Weight+Management-3?k=30&sort_popular=&t=0
18. WHERE CANYOU START???
GO HERE:
Or CALL:
845-712-5389 (ask for Linda at AHU)
http://www.shop.com/Health+~+Nutrition/Weight+Management-3?k=30&sort_popular=&t=0