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Origins of Addiction, Frozen In Time: Is Past
  Trauma Causing You or Your Clients to
     Experience a Slow & Early Death?
                              Feb 7, 2013

                             Presented by
       Paul Radkowski, MTS(PC), OACCPP, IAAOC, IAMFC
      Psychotherapist, CEO/Clinical Director: Life Recovery Program




                          http://www.lifrecoveryprogram.com
                                       Copyright 2013
Paul Radkowski, MTS, Psychotherapist, CEO/Clinical Director, Life Recovery Program

            In addition to his extensive work in Addiction, he has consulted with numerous agencies, hospitals
            and treatment settings working with groups, families and individuals as a Family and Marriage
            Therapist, Crisis Counselor and Trauma Specialist. Paul is the recipient of "Outstanding Addictions
            Professional Award" which was awarded by the International Association of Addiction & Offender
            Counselors (a division of the American Counseling Association) and the very first recipient of the
            Ontario Association of Consultants, Counsellors, Psychometrists & Psychotherapists'
            "Recognition Award for Outstanding Service and Contribution in the Field of Mental Health―


Please join our community and share your voice…
https://www.facebook.com/LifeRecoveryProgram#
https://twitter.com/paulradkowski
https://liferecoveryprogram.com




                                        http://www.lifrecoveryprogram.com
                                                      Copyright 2013
Overview
 Introduction
 What is Trauma? Working Definition & Model
 Impacts of Trauma- Adverse Childhood Experiences
  (ACE) Study
 Core Beliefs, Stress & the Physiology of Trauma
 Neuroscience, Psychoneuroimmunology (PNI) & the
  Mind/Body Link
 Overcoming Trauma & Addiction – Techniques &
  Resources (Moderating Effects)

                   https://www.liferecoveryprogram.com/
                                copyright 2013
CCSA- Trauma Informed Practice
Given that the experience of trauma is commonly associated with
substance abuse, to meaningfully facilitate change and healing,
substance use treatment providers must help people make the
connections between their experience of trauma and their
problematic substance use or mental health concerns.

                          How we make our services emotionally and physically
                       safe, as well as how we create opportunities for learning,
                       the building of coping skills and the experience of choice
                          and control, can make a significant difference in client
                                          engagement, retention and outcomes.

http://www.cnsaap.ca/SiteCollectionDocuments/PT-Trauma-informed-Care-2012-01-en.pdf

                                  https://www.liferecoveryprogram.com/
                                                copyright 2013
CCSA- Trauma Informed Practice
A multi-side study funded by the Substance Abuse Mental
Health Services Administration in the United States found that
 integrated, trauma-informed models of substance use and
mental health treatment for women were more effective than
treatment that was not trauma-informed—and did not cost more.

   Trauma-informed services take into account an understanding of trauma in all
    aspects of service delivery and place priority on trauma survivors’ safety, choice
    and control. They create a treatment culture of nonviolence, learning and
    collaboration .

   Working in a trauma-informed way does not necessarily require disclosure of
    trauma. Rather, services are provided in ways that recognize needs for physical
    and emotional safety, as well as choice and control in decisions affecting one’s
    treatment.
                                https://www.liferecoveryprogram.com/
                                             copyright 2013
A More Inclusive Definition of Trauma:
    Experience vs. Event
   It is any occurrence in the past which, when you
    think of it now or is triggered by a present or
    recent event, brings up difficult emotions and/or
    physical symptoms which can result in destructive
    beliefs, compulsions, desires, addictions or
    dissociation. (Shapiro, 2005)

   Trauma occurs when an external threat
    overwhelms a person’s internal and external
    positive coping resources. (Bloom & Fallot, 2009)
                        https://www.liferecoveryprogram.com/
                                     copyright 2013
Trauma: A State of Severe & Chronic Stress

A Trauma is much like a ―third degree
emotional burn‖ that lingers long after
you have gotten ―out of the fire‖ which
will often lead to highly distressing
thoughts and feelings (in which people
 often resort to addictions as an attempt to soothe).

Research indicates that 55-99% of folks who
struggle with addiction correlates to underlying
Axis I issues, most commonly Trauma (Fullilove et al., 1993; Grice et
al., 1995; Miller et al., 1993; NaJavits et al., 1995; Rounsaville et al., 1982; Yandow, 1989; Ouimette, Kimerling,
Shaw & Moos, 2000)

                                             https://www.liferecoveryprogram.com/
                                                              copyright 2013
Simple PTSD
A single traumatic incident,
shorter in duration, later in
development (life), less
stigma attached to it (i.e. car
accident), less often
 interpersonal (i.e. done by other
people)
                 https://www.liferecoveryprogram.com/
                               copyright 2013
Complex PTSD
                    Multiple Traumatic events,
                  longer in duration, earlier in
                       development/childhood
                      (first 5 - 12 yrs), greater
social stigma (i.e. sexual abuse,
domestic violence), childhood abuse
is often followed by adult abuse
experiences (re-victimization).
                 https://www.liferecoveryprogram.com/
                              copyright 2013
Impacts: ACE Study
http://www.acestudy.org/files/ARV1N1.pdf



Centre for Disease Control teamed up with Kaiser
Permanente to develop the largest study of its kind
ever conducted (more than 17,000 study
participants) to determine the range of how adverse
childhood experiences and health
related outcomes and addictions
intersected.


The effect studied was unprecedented.

                                  https://www.liferecoveryprogram.com/
                                               copyright 2013
Got Your ACE Score?

   http://acestoohigh.com/got-your-ace-
    score/




                https://www.liferecoveryprogram.com/
                             copyright 2013
Among the Initial ACE Study Findings:

ACEs Are Common…
Two-thirds of participants reported at
least one ACE (i.e. Abuse, Neglect,
Family Dysfunction- Mentally Ill, Incarcerated Parent etc.)

ACEs Tend to Occur in Groups…
                    Of persons who reported at least one ACE,
                     87% reported at least one other ACE 70%
                      reported 2 or more others, and more than
                                     half had 3 or more others!
                       https://www.liferecoveryprogram.com/
                                    copyright 2013
How does this relate to
             addiction?
Of those with higher ACE scores, when compared
to persons with an ACE score of 0, here are the
results :
Those with an ACE score of 4 or more were
 Twice as likely to be smokers
 12 times more likely to have attempted suicide
 7 times more likely to be alcoholic and
 10 times more likely to have injected street drugs.



                  https://www.liferecoveryprogram.com/
                               copyright 2013
Only 1/3 of those studied had not had
adverse experiences and for those that
did, their past was still affecting them
(their health) 50 years later. The adage
of “Time will heal all wounds” just
doesn’t add up.

             https://www.liferecoveryprogram.com/
                          copyright 2013
Early Trauma & Early Death




          https://www.liferecoveryprogram.com/
                     copyright 2013
Question…?
What is one of the biggest challenges
of the 12-Step model?

Charlotte Kasl’s 16 step (empowerment) alternative -
http://charlottekasl.com/16-step-program/




                    https://www.liferecoveryprogram.com/
                               copyright 2013
Trauma context question
One time interview…
“I see that you have experienced ..... Tell me how that has
affected you later in your life?”

(which reduced medical visits substantially in depressed
patients).

Normalizing Model- i.e. “What has Happened to you?” vs.
“What’s wrong with you?”
http://www.acestudy.org/files/OriginsofAddiction.pdf
                        https://www.liferecoveryprogram.com/
                                   copyright 2013
See also...
 ―Psychogenic Dwarfism‖
 ―Fetal Origins of Adult Disease‖ (psychosocial
  womb trauma)
 ―Thrifty phenotype‖
 ―Dutch Winter Hunger Syndrome‖




                  https://www.liferecoveryprogram.com/
                             copyright 2013
Frozen in Time - Where are you?
Frozen States
 Trances & Dissociation


Trauma
 An Explanation for Depression, Anxiety,
  Anger, Addiction etc...

               https://www.liferecoveryprogram.com/
                          copyright 2013
Frozen in Time - Dissociation
 Event Present Far Future




_________________________
            https://www.liferecoveryprogram.com/
                       copyright 2013
Mind/Body Link
“Your Beliefs Become Your Biology”
 STRESS
  75-90% of physician visits are due to stress-related
   ailments
  Idiopathic Disorders i.e. “Functional Bowel Disorder”

 Stress & Psychoneuroimmunology (PNI)
 An interdisciplinary approach to the study of the
 interaction between psychological/emotional
 processes and the nervous, endocrine and immune
 systems of the human body
                    https://www.liferecoveryprogram.com/
                               copyright 2013
Power of Mind/Body Connection
   Placebo Effect (see also ―Nocebo Response‖)-
   Efficacy of Prozac could not be distinguished from placebo in 6 out of
    10 clinical trials (Moore, 1999) ---University of Connecticut- Meta-
    Analysis of FDA database of 47 of the most commonly prescribed anti-
    depressants. Verdict is______
   Harvard Study- Physical Exertion + Beliefs (Bower, B. (2007, January
    27). Mind over muscle: placebo boosts health benefit of exercise.
    Science News Online, 171 (4)
   UCLA Study- ―Act as if…‖ ―Immunological and physiological changes
    associated with induced positive and negative mood‖, Psychosomatic
    Medicine 56 (1994): 499
   Mental Rehearsal Journal of Neurophysiology, 67(5): 114-1123


                            https://www.liferecoveryprogram.com/
                                       copyright 2013
Epigenetics
   DNA is not Destiny – Upgrading or
    Downgrading your Genes

   Consciousness – DNA – RNA – Protein




http://www.cihr-irsc.gc.ca/e/43734.html
                                https://www.liferecoveryprogram.com/
                                           copyright 2013
Meta Core Belief



   “I can’t handle it”

    Equals- Chronic State of Overwhelm


              https://www.liferecoveryprogram.com/
                         copyright 2013
How Rich or Poor Do You Feel?
   ―Feeling poor‖ (and its corresponding core
    beliefs creates its own stress-response) is a
    predictor of health

   Does subjective social status predict health
    and change in health status better than
    objective status?
Psychosom Med, 2005 Nov-Dec;67(6):855-61. Singh-Manoux, A; Marmot MG;
Adler NE.
                             https://www.liferecoveryprogram.com/
                                        copyright 2013
Trauma Core Beliefs
Trauma will often bring about feelings of shame, self-blame
and often what’s known as ―survivor guilt‖ to a person (i.e.
feeling guilty for being the only survivor of a plane crash).
These toxic feelings of shame often accompany someone
with addictions (and/or other mental health issues).

Guilt/blame/shame provokes its own major stress response,
 with a core belief of "I don't deserve to heal or to get over
this. I deserve to feel bad.‖ Guilt, blame/shame keeps people
feeling stuck, disempowered, immobilized /victimized which
can further fuel addiction.



                           https://www.liferecoveryprogram.com/
                                      copyright 2013
Addictions & Mental Health Cont.
Attempting to treat addiction without treating the
underlying, co-occuring mental health/trauma
issue… is somewhat akin to putting a band-aid
on a burn without properly removing the person
from the fire that provided the burn in the first
place.


                   https://www.liferecoveryprogram.com/
                              copyright 2013
Resources:
Scale of Balance - Cortisol or DHEA?
   Rogers- ―Recovery is in Relationship‖- Surrogate
    Family
   CBT- ―Applied Neuroscience‖ Hebb’s Law- Change
    Neurocircuitry & Change Neurochemistry-
    Challenge/Balance Core Beliefs
   TFAB- MBCT - Where do you feel it in your body?
   Virtual Environment Therapy- De-sensitization




                     https://www.liferecoveryprogram.com/
                                copyright 2013
Resources:
Scale of Balance - Cortisol or DHEA?
   Neurofeedback- Self-Regulation
   Control, Support, Outlets, Predictability i.e. Routine
   Exercise, Nutrition, Nutrigenomics
   Massage - Meta-Analysis "A 2004 meta-analysis of
    thirty-seven studies of massage therapy showed their
    effectiveness for the relief of anxiety and depression,
    with "benefits similar in magnitude to those of
    psychotherapy" alone.

http://www3.uwstout.edu/faculty/moyerc/upload/MT-meta-analysis-PB2004.pdf

                            https://www.liferecoveryprogram.com/
                                       copyright 2013
Resources:
Scale of Balance - Cortisol or DHEA?
 Laughter & Gene Expression (Epigenetics)
 Journalling- Metacognition (wound healing study)
 Schwartz- Internal Family Systems Model- Integrating
  the Parts-Subpersonalities
 http://acestoohigh.com/
 Energy Psych EFT
 ―Holographic Memory Resolution‖
  http://www.healingdimensions.com/


                    https://www.liferecoveryprogram.com/
                               copyright 2013
Resources:
Scale of Balance - Cortisol or DHEA?
 Qi Gong, Tai Chi (Mayo Clinic)- ‖Better to Meditate
  than to Medicate‖
 Mindfulness, Prayer
 No ―Pills Without Skills‖
 NLR, NVH, Quick Coherence- No Self Acceptance…
  Means No Safety
 Effectiveness of online recovery/support resources
  http://www.drugfree.org/join-
  together/addiction/internet-changing-addiction-
  treatment-expert-says
                    https://www.liferecoveryprogram.com/
                               copyright 2013
Please join our community and
share your voice…
https://www.facebook.com/LifeRecoveryProgram#
https://twitter.com/paulradkowski
https://liferecoveryprogram.com/

The Life Recovery Program is an evidence based, peer reviewed and
internationally awarded online wellness platform. Using technological
innovations, the Life Recovery Program provides systemic, holistic support
to those challenged by addictions, trauma, depression, anxiety, stress,
and/or other impulse control behaviours. It includes supportive and
informative downloads, e-mails, grounding techniques, ebooks and an
interactive clinician-moderated peer-support forum to help you or the one
you care about achieve optimal health.

                            https://www.liferecoveryprogram.com/
                                       copyright 2013

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Liferecoveryprogram2013

  • 1. Origins of Addiction, Frozen In Time: Is Past Trauma Causing You or Your Clients to Experience a Slow & Early Death? Feb 7, 2013 Presented by Paul Radkowski, MTS(PC), OACCPP, IAAOC, IAMFC Psychotherapist, CEO/Clinical Director: Life Recovery Program http://www.lifrecoveryprogram.com Copyright 2013
  • 2. Paul Radkowski, MTS, Psychotherapist, CEO/Clinical Director, Life Recovery Program In addition to his extensive work in Addiction, he has consulted with numerous agencies, hospitals and treatment settings working with groups, families and individuals as a Family and Marriage Therapist, Crisis Counselor and Trauma Specialist. Paul is the recipient of "Outstanding Addictions Professional Award" which was awarded by the International Association of Addiction & Offender Counselors (a division of the American Counseling Association) and the very first recipient of the Ontario Association of Consultants, Counsellors, Psychometrists & Psychotherapists' "Recognition Award for Outstanding Service and Contribution in the Field of Mental Health― Please join our community and share your voice… https://www.facebook.com/LifeRecoveryProgram# https://twitter.com/paulradkowski https://liferecoveryprogram.com http://www.lifrecoveryprogram.com Copyright 2013
  • 3. Overview  Introduction  What is Trauma? Working Definition & Model  Impacts of Trauma- Adverse Childhood Experiences (ACE) Study  Core Beliefs, Stress & the Physiology of Trauma  Neuroscience, Psychoneuroimmunology (PNI) & the Mind/Body Link  Overcoming Trauma & Addiction – Techniques & Resources (Moderating Effects) https://www.liferecoveryprogram.com/ copyright 2013
  • 4. CCSA- Trauma Informed Practice Given that the experience of trauma is commonly associated with substance abuse, to meaningfully facilitate change and healing, substance use treatment providers must help people make the connections between their experience of trauma and their problematic substance use or mental health concerns. How we make our services emotionally and physically safe, as well as how we create opportunities for learning, the building of coping skills and the experience of choice and control, can make a significant difference in client engagement, retention and outcomes. http://www.cnsaap.ca/SiteCollectionDocuments/PT-Trauma-informed-Care-2012-01-en.pdf https://www.liferecoveryprogram.com/ copyright 2013
  • 5. CCSA- Trauma Informed Practice A multi-side study funded by the Substance Abuse Mental Health Services Administration in the United States found that integrated, trauma-informed models of substance use and mental health treatment for women were more effective than treatment that was not trauma-informed—and did not cost more.  Trauma-informed services take into account an understanding of trauma in all aspects of service delivery and place priority on trauma survivors’ safety, choice and control. They create a treatment culture of nonviolence, learning and collaboration .  Working in a trauma-informed way does not necessarily require disclosure of trauma. Rather, services are provided in ways that recognize needs for physical and emotional safety, as well as choice and control in decisions affecting one’s treatment. https://www.liferecoveryprogram.com/ copyright 2013
  • 6. A More Inclusive Definition of Trauma: Experience vs. Event  It is any occurrence in the past which, when you think of it now or is triggered by a present or recent event, brings up difficult emotions and/or physical symptoms which can result in destructive beliefs, compulsions, desires, addictions or dissociation. (Shapiro, 2005)  Trauma occurs when an external threat overwhelms a person’s internal and external positive coping resources. (Bloom & Fallot, 2009) https://www.liferecoveryprogram.com/ copyright 2013
  • 7. Trauma: A State of Severe & Chronic Stress A Trauma is much like a ―third degree emotional burn‖ that lingers long after you have gotten ―out of the fire‖ which will often lead to highly distressing thoughts and feelings (in which people often resort to addictions as an attempt to soothe). Research indicates that 55-99% of folks who struggle with addiction correlates to underlying Axis I issues, most commonly Trauma (Fullilove et al., 1993; Grice et al., 1995; Miller et al., 1993; NaJavits et al., 1995; Rounsaville et al., 1982; Yandow, 1989; Ouimette, Kimerling, Shaw & Moos, 2000) https://www.liferecoveryprogram.com/ copyright 2013
  • 8. Simple PTSD A single traumatic incident, shorter in duration, later in development (life), less stigma attached to it (i.e. car accident), less often interpersonal (i.e. done by other people) https://www.liferecoveryprogram.com/ copyright 2013
  • 9. Complex PTSD Multiple Traumatic events, longer in duration, earlier in development/childhood (first 5 - 12 yrs), greater social stigma (i.e. sexual abuse, domestic violence), childhood abuse is often followed by adult abuse experiences (re-victimization). https://www.liferecoveryprogram.com/ copyright 2013
  • 10. Impacts: ACE Study http://www.acestudy.org/files/ARV1N1.pdf Centre for Disease Control teamed up with Kaiser Permanente to develop the largest study of its kind ever conducted (more than 17,000 study participants) to determine the range of how adverse childhood experiences and health related outcomes and addictions intersected. The effect studied was unprecedented. https://www.liferecoveryprogram.com/ copyright 2013
  • 11. Got Your ACE Score?  http://acestoohigh.com/got-your-ace- score/ https://www.liferecoveryprogram.com/ copyright 2013
  • 12. Among the Initial ACE Study Findings: ACEs Are Common… Two-thirds of participants reported at least one ACE (i.e. Abuse, Neglect, Family Dysfunction- Mentally Ill, Incarcerated Parent etc.) ACEs Tend to Occur in Groups… Of persons who reported at least one ACE, 87% reported at least one other ACE 70% reported 2 or more others, and more than half had 3 or more others! https://www.liferecoveryprogram.com/ copyright 2013
  • 13. How does this relate to addiction? Of those with higher ACE scores, when compared to persons with an ACE score of 0, here are the results : Those with an ACE score of 4 or more were  Twice as likely to be smokers  12 times more likely to have attempted suicide  7 times more likely to be alcoholic and  10 times more likely to have injected street drugs. https://www.liferecoveryprogram.com/ copyright 2013
  • 14. Only 1/3 of those studied had not had adverse experiences and for those that did, their past was still affecting them (their health) 50 years later. The adage of “Time will heal all wounds” just doesn’t add up. https://www.liferecoveryprogram.com/ copyright 2013
  • 15. Early Trauma & Early Death https://www.liferecoveryprogram.com/ copyright 2013
  • 16. Question…? What is one of the biggest challenges of the 12-Step model? Charlotte Kasl’s 16 step (empowerment) alternative - http://charlottekasl.com/16-step-program/ https://www.liferecoveryprogram.com/ copyright 2013
  • 17. Trauma context question One time interview… “I see that you have experienced ..... Tell me how that has affected you later in your life?” (which reduced medical visits substantially in depressed patients). Normalizing Model- i.e. “What has Happened to you?” vs. “What’s wrong with you?” http://www.acestudy.org/files/OriginsofAddiction.pdf https://www.liferecoveryprogram.com/ copyright 2013
  • 18. See also...  ―Psychogenic Dwarfism‖  ―Fetal Origins of Adult Disease‖ (psychosocial womb trauma)  ―Thrifty phenotype‖  ―Dutch Winter Hunger Syndrome‖ https://www.liferecoveryprogram.com/ copyright 2013
  • 19. Frozen in Time - Where are you? Frozen States  Trances & Dissociation Trauma  An Explanation for Depression, Anxiety, Anger, Addiction etc... https://www.liferecoveryprogram.com/ copyright 2013
  • 20. Frozen in Time - Dissociation Event Present Far Future _________________________ https://www.liferecoveryprogram.com/ copyright 2013
  • 21. Mind/Body Link “Your Beliefs Become Your Biology” STRESS  75-90% of physician visits are due to stress-related ailments  Idiopathic Disorders i.e. “Functional Bowel Disorder” Stress & Psychoneuroimmunology (PNI) An interdisciplinary approach to the study of the interaction between psychological/emotional processes and the nervous, endocrine and immune systems of the human body https://www.liferecoveryprogram.com/ copyright 2013
  • 22. Power of Mind/Body Connection  Placebo Effect (see also ―Nocebo Response‖)-  Efficacy of Prozac could not be distinguished from placebo in 6 out of 10 clinical trials (Moore, 1999) ---University of Connecticut- Meta- Analysis of FDA database of 47 of the most commonly prescribed anti- depressants. Verdict is______  Harvard Study- Physical Exertion + Beliefs (Bower, B. (2007, January 27). Mind over muscle: placebo boosts health benefit of exercise. Science News Online, 171 (4)  UCLA Study- ―Act as if…‖ ―Immunological and physiological changes associated with induced positive and negative mood‖, Psychosomatic Medicine 56 (1994): 499  Mental Rehearsal Journal of Neurophysiology, 67(5): 114-1123 https://www.liferecoveryprogram.com/ copyright 2013
  • 23. Epigenetics  DNA is not Destiny – Upgrading or Downgrading your Genes  Consciousness – DNA – RNA – Protein http://www.cihr-irsc.gc.ca/e/43734.html https://www.liferecoveryprogram.com/ copyright 2013
  • 24. Meta Core Belief “I can’t handle it” Equals- Chronic State of Overwhelm https://www.liferecoveryprogram.com/ copyright 2013
  • 25. How Rich or Poor Do You Feel?  ―Feeling poor‖ (and its corresponding core beliefs creates its own stress-response) is a predictor of health  Does subjective social status predict health and change in health status better than objective status? Psychosom Med, 2005 Nov-Dec;67(6):855-61. Singh-Manoux, A; Marmot MG; Adler NE. https://www.liferecoveryprogram.com/ copyright 2013
  • 26. Trauma Core Beliefs Trauma will often bring about feelings of shame, self-blame and often what’s known as ―survivor guilt‖ to a person (i.e. feeling guilty for being the only survivor of a plane crash). These toxic feelings of shame often accompany someone with addictions (and/or other mental health issues). Guilt/blame/shame provokes its own major stress response, with a core belief of "I don't deserve to heal or to get over this. I deserve to feel bad.‖ Guilt, blame/shame keeps people feeling stuck, disempowered, immobilized /victimized which can further fuel addiction. https://www.liferecoveryprogram.com/ copyright 2013
  • 27. Addictions & Mental Health Cont. Attempting to treat addiction without treating the underlying, co-occuring mental health/trauma issue… is somewhat akin to putting a band-aid on a burn without properly removing the person from the fire that provided the burn in the first place. https://www.liferecoveryprogram.com/ copyright 2013
  • 28. Resources: Scale of Balance - Cortisol or DHEA?  Rogers- ―Recovery is in Relationship‖- Surrogate Family  CBT- ―Applied Neuroscience‖ Hebb’s Law- Change Neurocircuitry & Change Neurochemistry- Challenge/Balance Core Beliefs  TFAB- MBCT - Where do you feel it in your body?  Virtual Environment Therapy- De-sensitization https://www.liferecoveryprogram.com/ copyright 2013
  • 29. Resources: Scale of Balance - Cortisol or DHEA?  Neurofeedback- Self-Regulation  Control, Support, Outlets, Predictability i.e. Routine  Exercise, Nutrition, Nutrigenomics  Massage - Meta-Analysis "A 2004 meta-analysis of thirty-seven studies of massage therapy showed their effectiveness for the relief of anxiety and depression, with "benefits similar in magnitude to those of psychotherapy" alone. http://www3.uwstout.edu/faculty/moyerc/upload/MT-meta-analysis-PB2004.pdf https://www.liferecoveryprogram.com/ copyright 2013
  • 30. Resources: Scale of Balance - Cortisol or DHEA?  Laughter & Gene Expression (Epigenetics)  Journalling- Metacognition (wound healing study)  Schwartz- Internal Family Systems Model- Integrating the Parts-Subpersonalities  http://acestoohigh.com/  Energy Psych EFT  ―Holographic Memory Resolution‖ http://www.healingdimensions.com/ https://www.liferecoveryprogram.com/ copyright 2013
  • 31. Resources: Scale of Balance - Cortisol or DHEA?  Qi Gong, Tai Chi (Mayo Clinic)- ‖Better to Meditate than to Medicate‖  Mindfulness, Prayer  No ―Pills Without Skills‖  NLR, NVH, Quick Coherence- No Self Acceptance… Means No Safety  Effectiveness of online recovery/support resources http://www.drugfree.org/join- together/addiction/internet-changing-addiction- treatment-expert-says https://www.liferecoveryprogram.com/ copyright 2013
  • 32. Please join our community and share your voice… https://www.facebook.com/LifeRecoveryProgram# https://twitter.com/paulradkowski https://liferecoveryprogram.com/ The Life Recovery Program is an evidence based, peer reviewed and internationally awarded online wellness platform. Using technological innovations, the Life Recovery Program provides systemic, holistic support to those challenged by addictions, trauma, depression, anxiety, stress, and/or other impulse control behaviours. It includes supportive and informative downloads, e-mails, grounding techniques, ebooks and an interactive clinician-moderated peer-support forum to help you or the one you care about achieve optimal health. https://www.liferecoveryprogram.com/ copyright 2013