My Self Tracking Journey. ‘Precision Wellness’ / ‘Precision Fitness’ is an emerging approach that leverages insights from wearables, along with data from the individual’s physiology, history and lifestyle, for improved outcomes. The goal is to help people extract meaning from wearables, rather than simply collect data.

1. Exercise:
Data-Driven
Decisions
Quantified Self, Boston
Laila Zemrani

4. Businesses within one miles
279

5. 329Items found in the ACE Exercise Library

7. WHAT SHOULD I DO?

8. Understand what type of exercise
would work best for me?
activities results
What if I were able to
TRACK +
=

10. March 2015 - Present
MY TRACKING
JOURNEY
EnduranceStrength
(1) Activities

11. EnduranceStrength
.
March 2015 - Present
MY TRACKING
JOURNEY
(1) Activities

13. EnduranceStrength
March 2015 - Present
MY TRACKING
JOURNEY
(2) Results

14. EnduranceStrength
Body fat ratio
March 2015 - Present
MY TRACKING
JOURNEY
(2) Results

15. EnduranceStrength
Body fat ratio Time (PR)
March 2015 - Present
MY TRACKING
JOURNEY
(2) Results

16. 0
35
70
105
140
April May May May June June July July August August August September September October October November November November December
Body Fat Lean Mass
29% 25%
Strength
Training
Source: Fitbit scale

17. 0
35
70
105
140
April May May May June June July July August August August September September October October November November November December
Body Fat Lean Mass
29% 25%
Strength
Training
Strength
Training
Strength
Training
Source: Fitbit scale

18. No Improvement
Source: Strava

19. Source: www.athlinks.com
The data is from October 2014 to December 2015
No Improvement
Source: Strava
Performed Worse in Long Distance (Endurance) than in Sprint (Strength)

20. EnduranceStrength
- 4 points in Body fat ratio No Improvement
March 2015 - Present
MY TRACKING
JOURNEY

21. WHY?

22. GENETICS?

25. Yes, the world of fitness advice is complicated, but it
shouldn’t necessarily be.
WHAT I LEARNED
My Self Tracking Journey

26. It’s not about what others do or say, it’s about me.
WHAT I LEARNED
My Self Tracking Journey

27. The key is to find a way to simplify the tracking process.
WHAT I LEARNED
My Self Tracking Journey
March 2016: New Exercise Plan

30. LAILA ZEMRANI
@lailazem
lailazemrani.com