1. Pumpkin Cream Cheese. I Think I'll have to have this on hand at all times for fall: 8oz
cream cheese, ½ cup canned pumpkin, 1 1/2 tsp pumpkin pie spice, 1 tsp vanilla, 2 Tbs
brown sugar, dash of salt
Apple Bread:
3/4 c. oats,
1 1/4 c. whole wheat and/or oat flour,
6 oz. local honey,
1/2 t. cinnamon,
1/2 teaspoon ginger,
1 cup Georgia pecans,
2 t. baking powder,
1/2 t. baking soda,
1/2 cup sunflower oil,
1 1/2 cups cooked, Georgia grown apples (chopped, peeling left on, simmered until soft),
1 T. vanilla,
1/2 cup pure water,
oats topping.
Apple Pumpkin Bread:
3 ½ cups white whole wheat flour
2 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon ground ginger
pinch of allspice, nutmeg, and mace
½ teaspoon salt
1 15oz. can Pumpkin puree
1 1/3 cup apple sauce
4 eggs
½ cup sugar (already reduced so reduce again on second try? Maybe 1/3 cup
or ¼ cup?)
½ cup honey
½ cup Granny Smith apples, peeled and shredded
1. Preheat oven to 350°F.
2. Grease two loaf pans with vegetable oil or non-stick spray.
3. Mix both kinds of flour, baking powder, baking soda, spices and salt in
the large bowl of an electric mixer.
4. Stir together pumpkin, eggs, sugar, applesauce, honey, oil or melted
butter in a large bowl.

2. 5. Combine pumpkin mixture with dry ingredients, stirring only until
combined. Stir in apple.
6. Pour half of the batter into each loaf pan and bake at 350°F for 50-55
minutes, or until a toothpick inserted in center comes out clean. Cool on
wire rack for 10 minutes before removing from pan.
http://www.cooks.com/rec/view/0,184,141165-239204,00.html
Apple Oat Bread:
INGREDIENTS:
1 1/2 cup uncooked rolled oats
1 1/2 cup white whole wheat flour
1 1/2 teaspoon baking soda
1 1/2 teaspoon cinnamon
3/4 teaspoon ground allspice
1/2 cup honey
1/2 cup milk
1/4 cup corn oil (1/4 cup applesauce)
3 egg whites -- at room temp
3 cooking apples -- shredded
PREPARATION:
1. In a large bowl, mix oats, flour, baking soda, cinnamon, and allspice.
2. In a small bowl, beat honey, milk, oil, and egg whites. Stir into flour
mixture just until moistened. Fold in apples.
3. Spread in loaf pan coated with nonstick vegetable cooking spray.
4. Bake at 350F degrees for about 65 minutes.
5. Cool in pan on wire rack for 10 minutes and remove bread from pan.
Cool on wire rack.
http://www.cdkitchen.com/recipes/recs/410/Apple_Oat_Bread99.shtml
Corn Tortilla Recipe
1 cup whole wheat flourshopping list
1 cup cornmeal, as finely ground as possible
1/2 teasp. salt
4 eggs, beaten
2 TBSP. oil
1 1/2 cups water

3. in bowl: combine the flour, cornmeal, and salt
in another bowl: combine beaten eggs, oil and water
pour the egg/water mixture slowly into the flour/cornmeal mixture stir.
this helps prevent lumps
you may need a little more water.. the batter will be very thin. like a crepe
batter
this recipe call for the use of an iron skillet but a heavy bottomed frying
pan should work just fine.
use a 8 - 10 inch frying pan.. wipe with a very little amount of oil
http://www.grouprecipes.com/32504/homemade-flour-and-cornmeal-
tortillas.html
http://tastykitchen.com/recipes/breads/heart-healthy-low-fat-chocolate-
chip-zucchini-bread/
http://tastykitchen.com/recipes/breads/peanut-butter-chocolate-chip-
muffins/
Plain Applesauce Muffins
2 cups white whole wheat flour
2 teaspoons baking powder
1 egg
¾ cup applesauce
1 cuplowfat milk
pinch, ground cloves, nutmeg, ground ginger (or ½ tsp allspice)
3 teaspoons cinnamon

4. 1) Combine flours, sugar, baking powder, and allspice. Add milk, egg, and
applesauce; stir only until ingredients are blended.
2) Fill 12 greased muffin cups almost full.
3) Bake at 400 degrees F. about 30 minutes or until wooden pick inserted
near center comes out clean.
4) Serve with honey or jam!
http://www.bestapples.com/recipes/recipe.NEW.asp?ID=233
Applesauce Cocoa Cookies "Chocolate and moist, these are
delicious. "
Ingredients:
1/2 cup vegetable shortening
1 egg or egg substitute
1/3 cup unsweetened cocoa powder
1/2 teaspoon salt
1/4 cup water
1 teaspoon baking powder
1/3 cup sugar
2 cups cake flour
1/2 teaspoon ground cinnamon
1/2 teaspoon baking soda
1 cup unsweetened applesauce
Directions:
1 Preheat oven to 375 degrees F (190 degrees C). Grease cookie
sheets.
2 Cream together shortening and sugar replacement. Add egg and
blend well.
3 Sift all dry ingredients together and add alternately with
applesauce and water to creamed mixture. Be sure to add flour first
and last.

5. 4 Drop by teaspoonfuls onto greased cookie sheets. Bake at 375
degrees F for 12-15 minutes.