1. How to stretch into
a split properly.
By: Kandace McDavid
@DEADENDivyln
Slideshare.net/KandaceMcDavid

2. Do NOT go into a
split without
stretching.

3. Photo http://flic.kr/p/dggKZgPhoto http://flic.kr/p/dggKZg

4. Drink room
temperature
water.

5. Grab your music.

6. Photo http://flic.kr/p/7uYVeT

7. Remember to
breath!!!

8. Photo http://flic.kr/p/cdchVPhoto http://flic.kr/p/cdchV

9. Count.

10. Photo http://flic.kr/p/93HJyvPhoto http://flic.kr/p/93HJyv

11. Stop if it hurts or
readjust.

12. Photo http://flic.kr/p/789n5rPhoto http://flic.kr/p/789n5r

13. Photo http://flic.kr/p/93LNidPhoto http://flic.kr/p/93LNid

14. my photo collection

15. my photo collection

16. my photo collection

17. Photo http://flic.kr/p/88m5gqPhoto http://flic.kr/p/88m5gq

18. my photo collection

19. my photo collection

20. How to stretch into
a split properly.
By: Kandace McDavid
@DEADENDivyln
Slideshare.net/KandaceMcDavid