3. STRESSOR Stressor is the stimuli proceeding or precipitating a change. It may be internal (fear, guilt) or external (trauma, peer pressure, etc).
4. TYPES OF STRESS DISTRESS Stress due to an excess of adaptive demands placed upon us. EUSTRESS The optimal amount of stress, which helps to promote health and growth
7. INDICATORS OF STRESS PHYSIOLOGICAL INDICATORS PSYCHOLOGICAL INDICATORS COGNITIVE INDICATORS
8. THEORIES OF STRESS SELYE’S GENERAL THEORY OF STRESS HOLMES AND RAHE’S MODEL RELATING LIFE CHANGES TO ILLNESS LASARUS’S THEORY OF STRESS AND COPING
9. STRESS MODELS STIMULUS BASED MODELS: PSYCHOSOMATIC MODEL: THE SYSTEM MODEL: Environmental stimuli Cognitive affective domain Neurological triggering mechanism Physiological stress response axis Coping Target organ effect
10. CONTI…. TRANSACTION BASED MODEL: RESPONSE BASED MODEL: 1)Local adaptation syndrome a) Reflex Pain Response b) Inflammatory Response 2) General adaptation syndrome a) Alarm reaction b) Resistance c) Exhaustion STRESS ADAPTATION MODEL:
11. TECHNIQUES OF STRESS MANAGEMENT LAUGHTER AUTOGENIC TRAINING GETTING A HOBBY MEDITATION