Antioxidants are agents which help in reducing the risk for heart diseases, cancer etc. These chemical agents fight against cells which initiate these diseases. Diet rich in antioxidants is very essential. One can prevent or delay the onset of such diseases. Read more about Top 5 food sources of antioxidants.

1. Top 5 Antioxidant Rich
Foods

2. ANTIOXIDANTS
Antioxidants are substances that protect cells
against the effect of free radicals
Free radicals can damage cells and may cause
heart disease, cancer, or other diseases.
Antioxidant substance include vitamin E, C,
fiber, selenium and beta carotene.
Antioxidants helps to prevent heart disease,
cancer, and other diseases. They are also good
for your skin, make you look younger.

3. Berries
 Berries are fully packed with antioxidants and Flavanoids. They are
low in calories, high in water, fiber, vitamin C, and minerals.
Anthocyanin a special antioxidant in blue berries and strawberries
gives a special colour. It helps to reduce cholesterol, fights cancer,
prevents heart disease and cleanse your skin.
 Recommendation: 1 cup of berries daily

4. Garlic
 Sulpher compounds in garlic such as allicin, diallyl
disulphide and allyl mercaptan are all effective in
blocking cholesterol biosynthesis. Garlic helps to lower
cholesterol level, lower blood pressure and maintains
sugar levels in normal range.
 Recommendation: 2-3 raw cloves daily

5. Green Tea
 Green Tea is packed with antioxidant Catechin
Polyphenol. It has preventive effect against cancer, heart
disease, and high cholesterol. It also help to promote
weight loss.
 Recommendation: 2-3 cups daily.

6. Tomatoes
 It is packed with antioxidant LYCOPENE. It has anticancer
properties, prevents heart disease and lower blood pressure.
 When LDL oxidizes, it sticks to arteries and narrow the passage
way which causes blood pressure to rise. But antioxidant
properties of tomato keep LDL from oxidizing and lower blood
pressure.

7. Almonds and Walnuts
 Nuts like almonds and walnuts are fully loaded with
vitamin E, essential fatty acid (omega-3), and fiber which
has antioxidant properties. They help to reduce LDL
(Bad)cholesterol and increase HDL (Good)cholesterol,
prevent heart disease.

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