Research has shown that Meditation can contribute to an individual's psychological and physiological well-being. Here are a few benefits you can enjoy by practicing meditation on regular basis.

1. Meditation The healing of body and soul - Dr. Ravindra L. Kulkarni

2. Meditation For some it is part of a spiritual journey and has to do with expansion of awareness and how they perceive and experience life. Some simply want to relax, and this benefit of meditation is self-evident. Other people are interested in the benefits of meditation for health and general well-being.

3. Physiological Benefits Meditation is perhaps the best antidotes to fight with the stress Meditation calms the mind while relaxing the body. Therefore, it has been identified as a process to relax which in turn has immense health benefits Meditation strengthens the immune system. This helps to keep the diseases at bay

4. More Health Benefits Reduces the load on the heart Lowers the level of stress related chemicals Reduces high blood pressure Increases skin resistance Improves breathing problems

5. More Health Benefits Increase connectivity between the two hemispheres of the brain Reduces sleeping disorders Helps control weight Helps one to get rid of unhealthy addictions Rejuvenates flow of energy

6. Psychological Benefits Meditation supports to foster a healthy mind whilst allowing one to release mental states like worries, tensions, fears etc. Meditation purifies the thought process. Regular practice gradually replaces the negatives thought process with a positive one

7. More Benefits Decrease anxiety Decreases depression Decreases irritability and moodiness Improves learning ability and memory

8. More Benefits Increases feeling of vitality and rejuvenation Increases emotional stability Enhances memory recall People who meditate regularily are able to react more quickly and effectively to a stressful situation

9. In a healthy body, stays a healthy heart. A healthy soul in it makes it even better!