Heart Health can be enhanced by healthy cooking. Innovations, variety is required when it comes to cooking food. Healthy food is not always boring. It will be much more amazing. You can experience the same with these simple and easy recipes.

1. Co oking for
Heal thy Heart

2. Garlic Crispies:
Health, Heart, Lifestyle and more.
Ingredients:
l cup
Oats: ¼
l Soya Flour: 2 tsp
l garlic: 2 tsp
Chopped
l Fenugreek seeds powder: ¼ tsp
l Curd: 1 tbsp
Low Fat
l¼ tsp
Sugar:
lSeeds: ¼ tsp
Cumin
l Seeds: ¼ tsp
Sesame
lSeeds: ¼ tsp
Carom
l Oil: 1 tsp
ltaste
Salt to
Method:
l Mix all ingredients together and knead into firm dough with the use
of water.
lthe dough into 4 equal parts and roll out each portion into
Divide
thin rounds and cut into small squares or any attractive shape.
l the non stick pan and gently cook it from both sides till
Now heat
half done.
l Now arrange them on greased baking tray.
l a pre heated oven at 180 degree C for 10-15 minutes or till
Bake in
it gets golden brown color.
l store in an air tight container.
Cool and
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3. Fruity Walnut Phirni:
Health, Heart, Lifestyle and more.
Ingredients:
l Milk: 1glass (250 ml)
Low Fat
lRice: 1tbsp
Brown
l2 tsp
Sugar:
l Walnuts: 1 tbsp
Chopped
l Cardamom powder: ¼ tsp
l Fruits: ½ cup (strawberries, chikoo/sapota, apples)
Chopped
Method:
ü brown rice for ½ hour. Drain the water and blend it to a
Soak the
smooth paste with ½ glass of milk.
ü Boil remaining milk in heavy bottomed pan, remove from flame,
add brown rice paste and keep stirring.
ü Again keep it on fire. Now cook it on low flame for 5-10 minutes
till it gets thick.
ü sugar, chopped walnuts, cardamom powder to it and
Now add
remove from flame.
üaside and cool.
Keep it
ü Take medium size glass or bowl, place chopped fruits at the
bottom of each glass.
ü a Phirni. Garnish with a chopped almonds, fruits and
Top it with
cool it in a freezer.
ü Serve chilled.
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4. Oats Chivda:
Health, Heart, Lifestyle and more.
Ingredients:
l Quick rolled oats: ½ cup
l Rice Flakes: ¼ cup
l chana dal: ¼ tsp
Roasted
l and chopped Almonds: 2-3
Roasted
l Seeds: ¼ tsp
Mustard
l Green chilies (Chopped): 1
l Curry Leaves: 5-6
l 1 pinch
Asafetida:
l powder: 1 pinch
Turmeric
l Sugar: ¼ tsp
Powdered
l Oil: 1 tsp
l Taste
Salt: To
Method:
ü oil in a non stick pan.
Heat the
ü Add mustard seeds, asafetida, green chilies, and curry leaves and
fry for some time.
ü seeds crackle, add turmeric and mix it will.
After the
ü roasted oats, rice flakes, chana dal, powdered sugar,
Now add
salt and mix it well.
ü or hot.
Serve cool
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5. Oats and Walnut Cookies:
Health, Heart, Lifestyle and more.
Ingredients:
l quick rolled oats: ¼ cup
Roasted
l Soya Flour: ¼ cup
l fat butter: 1tbsp
Soft low
l2 tbsp
Sugar:
l Walnuts: 2 tsp
Chopped
l Cardamom Powder: ¼ tsp
Method:
ü Mix all ingredients together and make semi solid dough with the
help of enough water.
ü Do not knead the dough much.
ü the dough and cut 6-7 cookies with the help of cookie
Roll out
cutter.
ü Bake them in preheated oven at 150 degree C for 15-20
minutes.
üfrom both the sides till it gets light brown colored.
Bake it
ü from oven, cool it and serve.
Remove
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6. Soya Tikkis:
Health, Heart, Lifestyle and more.
Ingredients:
l Soya Granules: ¼ cup
l Carrot: ¼ cup
Grated
l Low Fat Paneer: 2 tsp
Grated
land Mashed Green Peas: 2 tsp
Boiled
lBread Crumbs: 2 tsp
Wheat
l Dry mango Powder: 1 tsp
l green chillies: ½ tsp
Chopped
lgarlic paste: ¼ tsp
Ginger
l Oil: 1 tsp
ltaste
Salt to
Method:
ü granules for 5 minutes in hot water and drain the water
Boil soya
after 5 minutes.
ü carrot, low fat paneer, mashed green peas, ginger garlic
Add grated
paste, green chilies, dry mango powder and salt to taste.
ü Mix all ingredients well.
ü mixture into 4 equal parts and shape into round flat
Divide the
tikkis.
ü these tikkis in wheat bread crumbs and cook them on a non
Roll out
stick pan, using a little oil.
ü Cook it from both sides, till it gets light golden colored.
ü with coriander and mint chutney.
Serve hot
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7. Daliya Upma
Health, Heart, Lifestyle and more.
Ingredients:
l(Broken wheat) ½ cup
Daliya
l
Finely chopped onion ½ cup
l
Fresh Peas 1/4th cup
l Capsicum 1/4th cup
Chopped
l
Garlic 1-2
l
Green chilies 1-2
l
salt (taste)
l
Oil 1tsp
Method:
ü pressure cook the Daliya ( broken wheat) and keep aside.
First, half
ü oil in a nonstick kadhai, add cumin seeds, and curry leaves
Heat the
and onion. Sauté till the onions turn translucent.
ü capsicum, peas, garlic, green chilies and sauté for 1- 2
Now add
min.
ü half cooked dailya to the mixture. Mix well.
Add the
ü cup warm water and allow it to cook for some time. Add
Add half
salt.
ü it with freshly prepared curd.
Now serve
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8. Nutritious Pancake
Health, Heart, Lifestyle and more.
Ingredients:
1. Daliya(Broken Wheat) ½ cup ltaste
Salt for
2. Moong Dal 1/4th cup l Oil
For Chutney:
3. Black Gram Dal (Udit) 1/4th cup
l tsp
Curd 2-3
4. Fenugreek seeds 1tsp l Mint leaves
5. Ginger Garlic Paste 1/2 tsp l leaves
Coriander
6. Green chilies 1-2 l salt
Method:
ü Daily (broken wheat), Moong Dal and Udit Dal over night
Soak the
(10-12hrs).
ütogether and make fine paste.
Grind it
ü
Add fenugreek seeds paste, ginger garlic paste, green chili paste,
and salt to taste.
ü and Keep aside.
Mix well
ü
Heat a non-stick pan (tava) and grease it with some oil.
ü
Pour a ladleful of the prepared batter on it and spread evenly to a
thin pancake.
For chutney:
l the ingredients together. Make a fine paste.
Grind all
l for taste.
Add salt
l pancake hot with mint coriander chutney.
Serve the
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9. Oats Dates Laddu
Health, Heart, Lifestyle and more.
Ingredients:
l cup
Oats 1/2
l
Fresh Dates 1/2 cup
l 4-5
Almonds
l
Ghee 1tsp
Method:
ü for few minutes.
Roast oats
ü oats, fresh dates, almonds, ghee in the mixture and Grind
Now add
it roughly.
ü it and divide it in equal parts.
Remove
ü laddus out of it.
Roll small
ü
Your Nutritious Snack is ready.
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10. Soybean Pancakes
Health, Heart, Lifestyle and more.
Ingredients:
l 1 cup
Soybeans
lflour 3tsp
Wheat
l
Finely chopped onions 3/4th cup
l coriander 2tsp
Chopped
l
Finely chopped green chilies 2tsp
lgarlic paste 1/2 tsp
Ginger
l
Oil 2 tsp
Method:
ü
Soak soybean overnight. Next day wash, drain and discard the
water.
ü enough water in a smooth batter.
Grind with
ü wheat flour, pepper , ginger garlic paste and mix well.
Add the
Keep aside.
ü
Heat a non-stick pan and grease it lightly with oil.
üthe prepared batter on the pan and make a thick
Spread
pancake.
üthe topping on it and cook till golden brown from both
Spread
sides.
ü with freshly prepared curd.
Serve hot
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11. Karela Tikkis
Health, Heart, Lifestyle and more.
Ingredients:
l Bitter Gourd (Karela)
Grated
l Carrot
Grated
l Tofu
Grated
lgreen peas
Boiled
lwheat bread crumbs
Whole
l powder
mango
l coriander 2tsp
Chopped
l mint 2tsp
Chopped
l taste
Salt for
l tsp
Oil 11/2
Method:
1. Apply little salt the bitter gourd and keep aside for few minutes.
Squeeze the water. Use this water in the mixture.
2. Combine the bitter gourd, carrots, tofu and green peas, bread
crumbs, dry mango powder, ginger garlic paste, salt and mix well.
3. Divide the mixture in equal parts and shape in to round, flat tikkis.
4. Cook them on non stick pan, using little oil, till both sides turn
golden brown.
5. Serve hot with Garlic Tomato / Mint chutney.
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12. TM
Just for Hearts
Health, Heart, Lifestyle and more
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