New research suggests that a heart-healthy diet may also preserve memory and reduce the odds of developing dementia. In this class find out about Superfoods, how to develop better habits, and how what you eat can change your life. This class provides the facts on how you can improve your brain health, learn memory strategies, and find out about community resources to keep your mind in top shape.

1. Brain Fit Now!
With Judi Bonilla
SUPER
FOODS
Sunday, April 13, 14

2. Judi Bonilla
Gerontologist
619.742.3368
• Resources
Sunday, April 13, 14

3. 3-5 minute break.
Please ask questions.
• Resources
Sunday, April 13, 14

4. Sunday, April 13, 14

5. Today’s Conversation
1. Health Management
2. Nutrition
3. Fitness
4. Social Rx
5. Stress Management
6. Brain Game vs. Training
With Judi Bonilla
Sunday, April 13, 14

6. With Judi Bonilla
Super Food
Polyphenols in walnuts
are thought to reduce
improve communication
between neurons.
Sunday, April 13, 14

7. Today’s Class
1. Science of Brain Health
2. Feeding Your Brain
3. Actionable Items
With Judi Bonilla
Sunday, April 13, 14

8. With Judi Bonilla
Sunday, April 13, 14

9. Stop By the Lab
With Judi Bonilla
Sunday, April 13, 14

10. With Judi Bonilla
Sunday, April 13, 14

11. With Judi Bonilla
Super Food
People with the lowest
levels of omega-3 fatty
acid in their blood cells
had smaller brains
compared to those with
high levels.
Sunday, April 13, 14

12. Standard American Diet
With Judi Bonilla
Risks of S.A.D.
HEART DISEASE
DIABETES
HIGH BLOOD PRESSURE
OBESITY
HIGH CHOLESTEROL
ARTHRITIS/JOINT PROBLEMS
DEPRESSION/STRESS
DEMENTIAS ?
Risks of OBESITY
TYPE 2 DIABETES
HEART DISEASE
HIGH BLOOD PRESSURE
NONALCOHOLIC FATTY LIVER
DISEASE
OSTEOARTHRITIS
SOME CANCERS (BREAST, COLON,
ENDOMETRIAL, KIDNEY)
STROKE
Sunday, April 13, 14

13. With Judi Bonilla
Super Food
Filled with magnesium,
these greens can help
dilate blood vessels,
boosting blood flow
throughout the body and
brain.
Sunday, April 13, 14

14. In The Kitchen
Sunday, April 13, 14

15. Start
With Judi Bonilla
Sunday, April 13, 14

16. With Judi Bonilla
Adapt
1. Fruits and Vegetables
2. Walnuts, Flaxseed
3. Eggs
4. Wild-Caught Fish
Sunday, April 13, 14

17. A diet rich in vegetables,
especially green leafy vegetables
and cruciferous vegetables like
broccoli, is associated with a
reduced rate of cognitive decline.
NutritionFacts.Org
Sunday, April 13, 14

18. With Judi Bonilla
Meet Dan Buettner
Sunday, April 13, 14

19. With Judi Bonilla
Explore
Fruits, Vegetables,
& Legumes
Fish & Seafood
Poultry, Eggs,
&Cheese
Meats & Sweets
Sunday, April 13, 14

20. With Judi Bonilla
Community Resource
Sunday, April 13, 14

21. Mediterranean diet may have
a significant effect in
promoting brain health,
reducing risk of and slowing
progression of ALZ.
Morley. Nutrition and the Brain.
Clin Geriatric Med 2010. In Press.
Sunday, April 13, 14

22. With Judi Bonilla
Dr. Carole Greenwood
Sunday, April 13, 14

23. With Judi Bonilla
Sunday, April 13, 14

24. With Judi Bonilla
Habit
Sunday, April 13, 14

25. With Judi Bonilla
Super Food
Consumption of antioxidant
rich foods such as apples can
prevent the decline in
cognitive performance.
Braeburn*
Empire
Fuji
Gala
Golden Delicious*
Apples to Apples
Taste Test
Sunday, April 13, 14

26. Sunday, April 13, 14

27. With Judi Bonilla
Super Food
Flavonoids in berries may
cut your risk for Parkinson’s
disease because of their
anti-inflammatory powers.
Sunday, April 13, 14

28. About Longevity
With Judi Bonilla
Sunday, April 13, 14