1. How To Increase Your Vertical Leap In 2 Weeks? The Best Way To
Jump Higher NOW
Want to know how to increase your vertical leap NOW? The best way to jump higher is to simply not
do the opposite of the "traditional" advice you often read online.
When you complete the right stretches... Workouts... And eating habits... You will add 8-14 inches
and possibly more in the next 60 days. Here are 3 tips to make it happen.
TIP #1) "Hit the weights"
Lifting weights is critical for gaining inches-don't let anyone fool you. Most people seriously
underestimate the importance of "pumping iron" and some even think it hurts your leaping ability.
If you don't have power you won't have "mad hops"-it's just that simple. All of the top dunkers in the
NBA have a powerful build which is what helps get them in the air.
What are the CORRECT weightlifting exercises?
Squats is "hands down" the best-but only when performed correctly. Doing 20-30 rpes or more is
NOT how to increase your vertical leap. 5-8 reps is the best way to jump higher.
"High rep" workouts DO NOT improve your "hops"
The reason is simple-your fast twitch muscles are the ones that are responsible for "explosiveness".
They are able to operate for up to 8 seconds-and after this your "slow twitch" muscles take over.
TIP #2) Do plyometrics
This one is so obvious it's almost not worth mentioning but "plyos" are the top way to boost your
muscle contraction speed-which is critical for having mad hops.
TIP #3) Get "Jumpsoles"
Most people don't use them when exercising because they've heard they are dangerous--but this
simply isn't true.
They will help you improve your strength and coordination skills... And the best part is that you don't
have to do anything extra to enjoy these benefits. Just wear them while exercising.
To recap
To answer the original question-"how to increase your vertical leap?" The best way to jump higher is
simply to lift weights... Do plyometrics... Keep your repetitions between 5-8 per set... And use jump
shoes when doing "plyos".
How can you jump higher