http://www.reynoldsperformance.com/blog/weight-loss-mindset-love-your-body This personal reflection will help you maintain a positive body image and for a successful weight loss program.

1. Personal Reflection Exercises...
I gratefully replenish my mind, body,
and soul.
I gratefully replenish my mind, body, Taking care of my soul is another way to
and soul. replenish my life. I use self-reflection
and prayer to make sure I stay true to
Living a full life requires thoughtful words, my passions, purpose, and relationships.
planned actions, an energized body, and a Nurturing my soul is a valuable part of my
committed soul. Because I want to enjoy daily routine.
my life and bring happiness to others, I
ask that my mind, body, and soul be fully I am grateful for the gifts of my mind,
present in my life. body, and soul, so I do my best to
replenish them. Finding time to take
Every day I take actions to rejuvenate care of myself is vital. Loving and
myself because I function best when I nurturing my mind, body, and soul bring
replenish my mind, body, and soul. me health, happiness and fulfillment.
I gratefully replenish my mind by seeking Self-Reflection Questions:
out activities that fuel my brain. I solve
puzzles, read books, have stimulating 1. What have I done today to replenish
conversations with friends, and challenge my mind?
myself to complete new tasks. I take time 2. Have I both exercised and rested my
to stir my creative thoughts. body today?
3. Can I find more active ways to
By exercising and pampering myself, I nourish my soul?
replenish my body. Getting my body
moving and taking time to rest are both
important aspects to energizing my
physical being.
Not only do I get a full night's sleep, but I
also find ways to strengthen my body
through vigorous daily activity.