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Good Health and Nutrition

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JamesParr

Presentation delivered by a professional, fully qualified nutritionist to businesses across the UK detailing what constitutes good office health and nutrition. (Presenter - Alison Irving, Created by - James Parr)

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Alison Irving N.H.F DIP N.T. B.A.N.T REG
a.k.a Nutritional Therapist
“ The doctor of the future will no longer treat the human form with drugs, but rather will cure and prevent disease with nutrition ” Thomas Edison c.1870
What is Optimum Nutrition ?
Disease and illness; catch or create ?
How have you lived ?
4 Cornerstones…
1 Nutrition
2 Exercise
3 Attitude
4 Stress
The most important element… … water
Your organs function Water makes…
Nutrient absorption Water helps…
Cell maintenance Water improves…
Water encourages… Toxin elimination
Water will… Balance your body
Water loves to… Flush out your colon!
Water is responsible for… Temperature regulation
♥ ’ s you! Water…
Let’s talk about nutrients …
Like carbohydrates (carbs to me & you)
Complex carbs rock!
These are complex
Simple carbs aren’t so good
These are simple
Proteins are vital, for veggies and carnivores alike!
Fats can be good…
… or bad
Fibre – keeps you regular; keeps your body happy
Vitamins and Minerals
Bad Guys (a.k.a the “anti- nutrients”)
Sugar
Gluten (it comes from wheat)
Dairy
Salt
Hydrogenated fats
Stress (the serial killer)
Alcohol (i.e. too much alcohol)
Caffeine
The H Factor Is homocysteine your most important health statistic?
The ultimate Alzheimers prevention plan

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Good Health and Nutrition