1. Powerfull Sleep - Resetting Your Sleep
Cycle (Sleep Anywhere, Any Time)
Written by: Insomnia Advisor
Powerfull Sleep
This week as I was striving on my online course for people dealing with provided sleep
problems, I found something that was really disturbing. As I was examination to make
guaranteed I had included everything critical in my course. I decided to look within some of
the popular self-help books about curing sleep problems, and see if there was anything new I
might desire to include.
What disturbed me was that there seemed to be the feeling that if the person reading the book
wasn't getting relief, it was because they weren't doing it right. One book I won't mention
here actually came right out and said, " if you aren't falling asleep after reading their book
and doing the exercises suggested it was because you weren't doing it right." Wow, talk about
putting the blame in the wrong place, saying that somehow it was the readers' fault, and
couldn't possibly be the fault of the information in the book or some other reason. Well that
just burned me up.
After over 25 years helping people with insomnia, panic, anxiety and even IBS and Migraines,
I have found most people will do almost anything to get a good night sleep. So I'm going to
believe that a person who buys a book to get help is going to do the exercises and read in a
hopeful, open-minded state. If this has ever happened to you it may be possible that the
problem isn't your doing things incorrectly. It might be that either the book isn't right for you
or that there are underlying issues that need to be resolved before the exercises will work for
you.
There is a simple skill that you can learn that has helped countless people to sleep anywhere,
anytime they want. I have use the "5,4,3,2,1 exercise" when on a tour bus, so I can fall asleep
easily and be ready to enjoy each stop, fully rested. There are a few things that are needed to
do this exercise. The ability to visualize, and to think about a place where you have been that
was enjoyable for you. A thumb nail sketch of how to use this exercise, is to remember back
to an enjoyable place and "see" 5 things that you saw there. In your own mind you state the
things you are seeing "as if" you are actually there.
Then you do the same for 5 things you are hearing in this remembered place, and finally 5
things you feel as you are in this place. When people are first learning this at times they use
feeling like "happy or relaxed", for this exercise you would use physical feeling, like I feel
the warmth of the sun on my body. Then with your eyes still closed you move to the next part
of the exercise where you say 4 things you see, hear and feel. Each time you finish you move
down one level until you say one thing you see, hear and feel.
There are more detailed directions for doing this exercise, but try it out and see how it works
for you. For many when they use the full directions this simple exercise enables them to fall
Powerfull Sleep - Resetting Your Sleep Cycle (Sleep Anywhere, Any Time) © 2010

2. asleep easily any where and any time they desire. If you find that you still are having
problems you might benefit from the full directions, or it may be that there are underlying
issues that need to be worked out.
Many have found that after releasing some old stuffed emotions they are then able to quickly
re-program their sleep habits. Do your body a favour. Have a good sleep tonight! Download
your Powerfull Sleep eBook now!
Insomnia Advisor
“Stop suffering from Sleeping Disorder again.
Try Powerfull Sleep and kill your Insomnia Forever.”
Powerfull Sleep - Resetting Your Sleep Cycle (Sleep Anywhere, Any Time) © 2010