2. packing listpacking list
â
Skull cap/ balaclava
â
Sunglasses with UV protection
â
Sunscreen
â
Moisturiser
â
Lip balm if needed
â
Regular inners
â
Quick dry t-shirts
â
Fleece jacket/ Inner shell
â
Outer shell/ Down jacket
â
Backpack
â
Water canister
â
Dry fruits, popcorn and
chewing gum
â
Raincoat/ windcheater
â
A change of clothes in your
backpack
â
Decent trekking shoes
â
A pair of open floaters to relax
in once the trek is over
â
Personal mdeicines and first-
aid kit
â
Headlamp
â
Gloves
3. exercisesexercises
â
Warmup exercises
â
Jogging (at least 4km)
â
Stretches
â
Pushups
â
Sit-ups
â
Sprints
â
Squats
â
Try playing football. It is great in improving muscle flexibility
â
Any exercise that increases shoulder strength
4. direct flightsdirect flights
FROM ETD ETA AIRLINE
Sydney 11:10 18:15 Air India
Brussels 10:10am 09:45pm Jet Airways
Chicago 01:30pm 03:10pm + 1 Air India
Frankfurt 01:45pm 12:30am + 1 Lufthansa
09:30pm 08:50am + 1 Air India
Munich 07:55pm 06:45am + 1 Lufthansa
New York 03:10pm 03:00pm + 1 Air India
08:20pm 08:15pm + 1 United
Vienna 1:15pm 12:05am + 1 Austrian
5. from Warsawfrom Warsaw
AIRLINE ETD ETA Via
Qatar Airways 11:55 03:35 + 1 Doha
Aeroflot 11:10 03:00 + 1 Moscow
Turkish Airlines 14:45 04:20 + 1 Istanbul
Finnair 13:05 05:25 + 1 Helsinki
Emirates Airlines 14:45 09:25 + 1 Dubai
Austrian 10:35 00:05 + 1 Vienna
KLM 06:05 01:30 + 1 Amsterdam
Air France 06:50 22:35 Paris
Lufthansa 10:45 00:30 + 1 Frankfurt
6. from Berlinfrom Berlin
AIRLINE ETD ETA Via
KLM 09:00 01:30 + 1 Amsterdam
Aeroflot 00:30 03:00 + 1 Moscow
Turkish AIrlines 14:50 04:20 + 1 Istanbul
Lufthansa 17:05 06:45 + 1 Munich
Austrian 10:25 00:05 + 1 Vienna
Swiss Air 09:30 23:55 Zurich
British Airways 14:30 06:20 + 1 London
Finnair/Airberlin 11:50 05:25 Helsinki
7. from New Yorkfrom New York
AIRLINE ETD ETA Via
American
Airlines/British
Airways
21:30 23:15 + 1 London
KLM 22:55 01:30 + 2 Amsterdam
Lufthansa 21:55 00:30 + 2 Frankfurt
British Airways 21:25 23:15 + 1 London
Swiss Air 21:00 23:55 + 1 Zurich
Emirates 11:20 14:35 Dubai
Delta/Air France 19:10 22:35 + 1 Paris
Virgin Atlantic 07:20 11:00 London
8. from Sydneyfrom Sydney
AIRLINE ETD ETA Via
China Southern 11:15 22:00 Baiyun
Virgin Australia/
Singapore
Airlines
07:40 19:05 Singapore
Qantas Airways/
Jet Airways
10:55 22:55 Singapore
Cathay Pacific 08:35 20:45 Hong Kong
9. the trekthe trek
AreaArea :: Chandigarh, Himachal PradeshChandigarh, Himachal Pradesh
& Ladakh& Ladakh
Best time to visit :Best time to visit : Late June to Late SeptemberLate June to Late September
DurationDuration :: 20 days travel20 days travel
13. the trek: day 4the trek: day 4
You go to Manali today. Unfortunately I couldYou go to Manali today. Unfortunately I could
not find any decent photograph of the place.not find any decent photograph of the place.