Motivating yourself is the key factor in ensuring weight loss, fast and for good. In fact, those who resort to self-hypnosis or neuro-linguistic programming (NLP) are proven to be more successful in losing weight. Still, for the method to be effective, it is a must that you get a grasp on how self-motivation can help you achieve your dream weight. For more information please visit:http://www.ImagesAndPrints.com

1. Motivation to Exercise - The
Real Key in Losing Weight
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2. Motivation to Exercise - The Real
Key in Losing Weight
Motivating yourself is the key factor in ensuring weight
loss, fast and for good.
In fact, those who resort to self-hypnosis or neuro-linguistic
programming (NLP) are proven to be more successful in
losing weight.
Still, for the method to be effective, it is a must that you get
a grasp on how self-motivation can help you achieve your
dream weight.
www.ImagesAndPrints.com

3. Motivation to Exercise - The Real
Key in Losing Weight
Let's look at the steps on achieving your ideal weight, so
you can finally go out to the world and enjoy life more with
your head held high!
1. Determine your ideal weight
In order to succeed with self-motivation, first you have to
check out what the ideal weight you can and must achieve.
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4. Motivation to Exercise - The Real
Key in Losing Weight
Refrain from focusing on the mere idea of losing weight,
without any sense of direction.
Losing is a word that draws an automatic resistive feeling,
an instinct to prevent - which should not be in the case of
losing weight.
Take into your mind that your goal is simply not to lose
weight.
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5. Motivation to Exercise - The Real
Key in Losing Weight
You are aiming to achieve your ideal weight.
Losing weight and achieving the ideal are two distinct
situations, and the former should not be mistaken for the
latter.
So how do you determine the ideal weight?
Take an accurate weight calculator or best, consult an
expert.
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6. Motivation to Exercise - The Real
Key in Losing Weight
Don't take this seemingly simple matter into your own
hands, as you might end up doing more damage than good.
Your ideal weight should be something that you're sure of,
before proceeding to the next step.
2. Decide what you can change
The next step is to determine what you can live without and
what type of change you will welcome.
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7. Motivation to Exercise - The Real
Key in Losing Weight
You have to condition your mind that you need to make
some changes in your diet, like less carbs and more fruits
perhaps.
You also have to be more physically active, like walking
from home to work if the distance is tolerable.
There is simply no shortcut to achieving your ideal weight.
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8. Motivation to Exercise - The Real
Key in Losing Weight
You have to get control over your body. Initially, this can be
quite a struggle, but you can always do it little by little, until
such time that it becomes natural for you.
There's no sense in starving and over-tiring yourself
anyway.
3. Construct motivations to exercise
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9. Motivation to Exercise - The Real
Key in Losing Weight
The third step is filling the mind with the right thoughts.
In the formulation of motivations, it is a must to follow four
basic rules:
they should be in the present tense, they should be in the
first person, they should be devoid of negative words and
they should call for action.
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10. Motivation to Exercise - The Real
Key in Losing Weight
Take the following examples:
"I'm taking in fiber-rich foods and thereby accomplishing
my ideal weight through better metabolism.“
"I'm accomplishing my ideal weight through a daily
discipline of resistance and cardiovascular training.“
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11. Motivation to Exercise - The Real
Key in Losing Weight
"I'm increasing my energy and self-esteem because of my
commitment to maintaining a healthy diet and exercising
daily.“
4. Make self-motivation a habit
Together with your diet and physical activity, the mind can
also be developed so the discipline becomes instinctive or
natural.
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12. Motivation to Exercise - The Real
Key in Losing Weight
Once you have set out your motivations, list them down and
recite them twice daily, in the morning and at night.
So, now you know the secrets to achieving your ideal
weight through the simple method of self-motivation.
Try them now, you'd be surprise how they can be more
effective than even the most expensive slimming pill!
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13. Motivation to Exercise - The Real
Key in Losing Weight
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14. Motivation to Exercise - The
Real Key in Losing Weight
Brought to you by:
www.ImagesAndPrints.com