Application of Biomechanical Analysis to Performance Testing & Program Design

Introduction ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

A little about me…. ,[object Object],[object Object],[object Object],[object Object],[object Object]

Sports & Specificity ,[object Object],[object Object],[object Object],[object Object]

Training & Conditioning ,[object Object],[object Object],[object Object],[object Object]

Why Do We Do It? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Steps to Success! ,[object Object],[object Object],[object Object],[object Object],[object Object]

Program Design Implement & Assess Analysis & Testing

Validity ,[object Object],[object Object]

Traditional Testing ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Exercise Physiology Tests ,[object Object],[object Object],[object Object],[object Object],[object Object]

What do we need to do? ,[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],What are we looking for?

Common Biomechanical Studies ,[object Object],[object Object],[object Object],[object Object],[object Object]

How do tests improve actual performance? ,[object Object],[object Object],[object Object]

Why Are These Tests Valid? ,[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],Let’s take a second look…

[object Object],The Common Factor?

Time is the common denominator variable in… ,[object Object],[object Object],[object Object],[object Object],[object Object]

Speed vs. Fiber Activation ,[object Object],[object Object],[object Object],[object Object]

Speed vs. Fiber Activation ,[object Object],[object Object],[object Object],[object Object],[object Object]

There are many variables that can lead to Muscular Fatigue: ,[object Object],[object Object],[object Object],[object Object],[object Object]

Muscle Fatigue = Force Production ,[object Object]

Anaerobic/complex movements ,[object Object],[object Object],[object Object],[object Object],[object Object]

The Deadlift ,[object Object],[object Object],[object Object],[object Object],[object Object]

Fatigue quantifiable by: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Does It Matter? ,[object Object],[object Object],[object Object]

So, now what? ,[object Object],[object Object]

Optimal Equipment ,[object Object],[object Object],[object Object],[object Object],[object Object]

A TON of variables! ,[object Object],[object Object],[object Object],[object Object],[object Object]

A TON of variables! ,[object Object],[object Object],[object Object]

Do we REALLY want to deal with all this??

Not practical… ,[object Object],[object Object],[object Object],[object Object],[object Object]

Realistic Equipment ,[object Object],[object Object],[object Object],[object Object]

Still Observable ,[object Object],[object Object],[object Object],[object Object],[object Object]

Examples of other movements…

Bottom Line… ,[object Object],[object Object]

Quad to Hamstring Strength Ratio ,[object Object],[object Object]

Ground Contact Time ,[object Object],[object Object],[object Object]

Bilateral vs. unilateral strength production ,[object Object],[object Object],[object Object]

Increasing leg turn over vs. stride length ,[object Object],[object Object],[object Object]

Upper body vs. lower body power/force production ,[object Object]

So, what to do… ,[object Object],[object Object],[object Object],[object Object]

How to put it all together ,[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object]

Application of Biomechanical Analysis to Performance Testing & Program Design

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Application of Biomechanical Analysis to Performance Testing & Program Design