1) The document discusses the efficacy of using aquatic instruction and swimming to help normalize stress and develop physical and mental adjustment in military cadets. 2) It outlines the curriculum for the PE110-113 Survival Swimming courses at West Point, which focus on basic swimming skills, stroke mechanics, endurance training, and applying skills to survival modules and combat water survival. 3) The curriculum segments skills into basic levels and adds conditioning and position-specific challenges to build competency, confidence, and control over time.