2. CHAPTER 1
Congratulations
Congratulations on taking the first steps to get to a much healthier lifestyle. Green
juices are a great source of vitamins, nutrition and craving cutting goodness! Once
you start doing the method outlined in side this book you will find yourself with
more energy, healthier skin, a large amount of confidence and the need to snack
nearly removed from your lifestyle completely.
That is just want drinking green juices is all about! Honestly, so few people
understand the true power of greens and many people dislike drinking them
because of their odd look. While they may look odd being juiced the flavor and
benefits are much better than anyone can image.
Instead of having to take that huge multivitamin each and every day, you can
complete the 7 day detox method outlined in this book and get those same benefits
for the whole month. It's really just that simple and it taste so much better!
Greens juices provide you with a way to get all the needed vitamins you should be
eating daily without the stress of having to cook them. Green vegetables contain
calcium, iron, magnesium, vitamins A,C, K and a ton of B vitamins as well. You can
get a lot more energy from a 6 oz glass of green juice then you can from a 16 oz
mug of coffee. The best part is that green juices cut craving and give you a full
feeling faster and longer than any other item. Instead of taking craving fitting pills
you can drink some green juice and get all the nutrition you need as well as remove
the need to snack.
Once you start ( The many benefits of green juice detoxing):
Once you start drinking green juices offer you will learn that you don't really taste
the greens in the juice when they are combined with a nice amount of sweet and
healthy fruits. This is because most greens are tasteless. Of course Kale has a very
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3. strong taste, after time you won't notice it. Spinach may have a strong taste when
cooked but when it's added to fruits like oranges , peaches and even apples you
won't even taste the Spinach!
Once you start drinking green juices you will feel a nice steady amount of energy
that will last all day long this is because of the B vitamins within the greens, you will
notice a bust in your energy that is long lasting. Many times people drink coffee or
energy drinks to wake themselves up. The truth is that surge from a coffee or
energy drink is very short lived. Instead of it lasting for only an hour or so, you will
discover that green juices provide an all day energy level that you can't normally
find in traditional drinks or even pills.
Once you start drinking green juices you will learn a unique way to manage your
health, start a diet and completely clean your body of gross toxins. This detoxing
method can be used to start a diet because it removes the toxins that might be
living in your body currently. You will notice you are no longer constipated and have
no problem going to the bathroom each and every night during the time you are
doing the seven day green juice diet.
Once you start drinking green juices you will be able to know just when your body
needs to be detox and how to do it with out headaches or issues. It can become a
natural monthly thing for you to do keep your body healthy and your weight under
control.
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4. CHAPTER 2
The Problems You Might Discover.
Of course with everything good there are always some bad things that come with
them. While green juices provide more positive things then negative ones it's
important for you to know right away what the negatives might be and how to cope
with those negatives before you even start your seven day detox method.
The first problem is that it does cost to do a detox. The issue is that you must be
willing to buy the ingredients in order to even begin. You also need to be able to
buy a juicer that is long lasting and can provide you with the features you need. Of
course the cost of ingredients depends on you and how you shop but it can get
expensive. You should budget for an extra $20 to $45 for your seven day detox
because of the things you will need.
The solution to this problem is to budget before you even start your diet. You can
easily set aside a few dollars from your check a few weeks before you plan on doing
your seven day detox. There is no reason to feel like you have to do this method
today when you can take your time and budget for the extra expensive.
The same applies for getting a juicer. You can budget for one that is great or you can
go for an affordable model and upgrade at a later time. Normally you can spend
anywhere from $20 to $200 on a juicer. The investment is worth it because more
expensive juicers last for years while cheaper ones might need to be replaced after
a few months of steady juicing. It's not recommended to use a blender when it
comes to the detox method. You want to juice the ingredients to get the most
nutrients out of them instead of just blending them into mush.
The second problem is you do need to find time to actually juice for your diet. This
can be determined by your daily schedule or by other things. You need to keep the
time you drink your green juice the same throughout the whole seven day detox.
You're body needs to get use to the drinking of the juice so that you have no issues
digesting it.
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5. The solution to this problem is to make a plan before you even start. Writing down
your plan in your planner or having a reminder set up on your phone can remove
the stress of forgetting to prepare and drink your juice. You can also get help from
others by sharing the seven day detox method as a group. Things are easier to do
while in a group and it makes juicing and detoxing even more fun as well.
The third problem is that dieting of any kind is hard and so is detoxing. It takes
times and patience to get started and to last for the whole seven days. You can
become bored with the whole task or you can easily get busy and not find the time
to actually do the diet. You could also start putting farther from your plans as you
get busier.
The solution to this problem is to take action right away instead of waiting for the
right time to come. While money and cost may be a factor it shouldn't stop you
from getting started slowly and finding the best green juice recipe and researching
juicing machines before you even start your detox diet.
Yes dieting is hard and yes detoxing is hard but the positives that come from
detoxing outweigh the difficult parts of it. Instead of just siting there waiting for
something to happen, you need to get started and not let negative thoughts take
over the positive outcome.
How And Why This Method Works
The seven day detoxing method has actually been around for years. It's a common
thing that movie stars in Hollywood do before an event or to keep their weight in
check. However, the method within this book is an upgrade and is being used to
expand on an old fashion method and make it easier for people of all ages, men and
woman and even children to take a part in detoxing with green juices.
This method works because it's easy to get started. Once you have your juicer and
the ingredients you can get started. It takes determination to finish the detox
completely and it can be a challenge for the first few days but after that it's easy to
start and it's easy to finish.
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6.
This method works because naturally people don't normally eat a lot of green
vegetables. Mostly because they look gross, they don't take on flavors easily and do
take along time to cook. Children don't like the taste of green vegetables as well.
When you remove the bad flavor of something but still have the great benefits of it,
children and adults are more likely to want to drink more of it and thus get the
benefits the greens give them.
This method is made for short term dieting. This means you don't have to be in a
strict diet for the next three or four months. Instead you can do this method once a
month and get the benefits of a full diet without the large amount of stress and the
high cost of dieting.
This method is much cheaper than traditional dieting. Consider a normal diet can
cost $200 to $500 a month because of pills , diet specific food and gym
memberships. A juicing diet like this one requires one week of change and nothing
more. Once you've gotten your juicer your cost is limited only to the ingredients
that you will be using. While you can take diets pills, eat diet specific food and join a
gym when you are using this method it's really isn't needed. Simply adding some
walking or a form of exercise and removing or limiting the amount of carbs you eat
will be enough.
This method promotes a healthy lifestyle. Once you get use to drinking green juices
and you see the amount of energy you get from them, you can easily add them to
your diet as you need them. Remember, you should not drink a green juice each
and every day of the month. This is because your body simply can't take too much
fiber and it can cause issues in your natural system.
This method allows you to bring anyone into the detox with you. It's not something
that requires a lot of planning other than deciding the recipes and the day you will
start. You don't have to stress of it if your family doesn't want to be apart of your
detox as well. Children can benefit from this method and so can men and woman
with high metabolisms.
This method works because it's easy, simple and requires short term work that can
benefit the dieter weeks after.
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7.
The History of Green Juices and Green Juice Detoxing
There is a lot of history out there about juicing and it's important to know
everything you can about the art of juicing and the history that comes form using
juices to detox. So below you will find a nice time line of juicing and how it come to
be in the first place. This information was found on: http://juicerreview.co
Using something akin to an apothecary grinder and crude linen, the first juicer had
been invented. Since then, herbal remedies have been ground up and applied both
externally and internally for health benefits. The Koreans have also used green juice
in ceremonial practice for more than two thousand years. However it was not until
early this century that the importance of juicing and the technology to provide a
way to readily extract a worthy juice become a reality.
1930's ‐ The Norwalk Juicer, the worlds' first living juicer was invented by Dr
Norman Walker. For more than seventy years Dr Walker studied living foods and
developed a philosophy whereby the best way to nutritional health was with a diet
of predominately raw food and juices, which he termed Living Food. The Norwalk,
which is still sold today, firstly grates and cuts the produce with the resulting mass
then put into a linen bag and placed under a hydraulic press. Dr Walker lived to 118
years of age.
1954 ‐ Champion Juicer, the worlds' first masticating juicer, was invented. The
Champion juices almost every type of vegetable, even leafy ones. The juice from the
Champion can be stored for a couple of hours in the refrigerator. The juicer is
designed and operates as a masticating juicer but it works at 4,000 rpm. Siegfried
Gursche, author of "Healing with Herbal Juices," describes as a 'tragedy' the
extremely high speed of the juicer, which causes lots of friction which heats and
sometimes even steams, the juice. Some nutrients, especially all live enzymes, are
destroyed by heat.
1993 ‐ The Greenpower juicer was invented, the worlds' first twin gear juice
extractor. The inventor was Korean Mr Kim whose goal was to provide a living juicer
to the world. The twin gear extraction process was based on the mortar and pestle
idea of pressing out the maximum goodness from fruit and vegetables without
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8. losing nutrients or enzymes due to high speed blades or centrifugal action. With the
Greenpower machine, Mr Kim was the Grand Prize winner of the 9th International
Invention/ New Products Exposition in Pittsburgh, Pennsylvania in May 1993 and
numerous other international invention awards.
1995 ‐ Original Green power gold released
1997 ‐ Greenlife now called Greenstar model released
1998 ‐ Green Power Kempo released for the Korean market, now being sold
internationally as the Samson Ultra.
2002 ‐ Hippocrates by Green Power is released and available internationally. This is
the first living food processor specifically designed to facilitate a raw food lifestyle.
Received full endorsement from the Hippocrates Health Institute in Florida.
Common Green Juicing Myths
Like problems, myths seem to always sneak up on us when we are about to try
something new and are getting exciting about trying that new thing. While some
myths may just sound silly, they can cause fear into someone brand new to green
juicing. So before we get to the method we are going to talk about the many myths
you've heard about green juicing.
The main myth is the green juicing doesn't work to lose weight or to detox a body.
The truth is greens are the earth’s most nutritious plant and that eating greens is
the best way to lose weight but drinking them is normally ten times better.
Still, people still claim green juice detoxing doesn't work. This might be for personal
reasons that the person thinks this. Many times people expect some kind of miracle
to happen the moment they take their first sip of a green juice. This isn't going to
happen. While this isn't a traditional diet, it still takes time to see the benefits.
Normally you will notice a change in your digestion in one day but for some it can
take two to three days to see a change.
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9. The second myth is that the juice will taste gross. This isn't true because normally
once you've juiced the green they are nothing but vitamins. They may have a very
light flavor but nothing more. Many green juice recipes contain fruits that make the
green juice taste sweet or even spicy. There are a wide number of green juices that
have amazing flavors and still provide you with a great nutritious drink.
Still, if you think that your juice will taste gross before drinking it, place it into a
colored bottle and let it chill in the fridge for up to 5 minutes. This means that when
you drink it, you will only taste the fruits you added and you won't see the green
color. Many times it's the green color that makes people assume it will taste gross
when the color is nothing but the vitamins.
The third myth is that green juices smell bad. This is a very funny myth and people
have used it to make up a reason to not drink a great tasting green juice. The truth
is, there are few green juice recipes that have a scent to them at all. If they do have
a scent it's most likely the ginger, lemon or orange they smell. Some people say that
kale has a strong scent to match its strong flavor.
Still, if you think that your green juice smells this could be because it's gone bad or
because you are just over thinking it. You can remove the odd scent by adding
lemon to the juice or by drinking it in a bottle that has a cover over it with a straw.
This will remove the scent and still allow you to drink the juice.
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10. CHAPTER 3
The Method Introduction
Are you ready to change you health? Are you ready to finally have the energy level
you want and need without the need to drink cup after cup of coffee with the hope
of it working? Well your wait is over! But before we get to the step by step method
here are some tips that can help you get the most out of this seven day detox
method.
Tip 1 – Keep a positive mind set every time you make your juice, drink your juice
and write in your journal about your juicing. It's very important to think of the end
result while in the process of the method.
Tip 2 – Lower the amount of carbs you eat. Some detoxing diets advise you to
remove carbs from your diet completely but you don't have to with this detox diet.
Instead cut your carbs in half and eat everything like normally.
Tip 3 – Don't eat sweets or salty items. This can ruin this detoxing completely.
Instead of eating a piece of cake from the office party, eat some yogurt instead. This
will give you a sweet flavor without the high amount of sugar. The same goes for
chips and other salty things. Keep your options open while detoxing.
Tip 4 – Drink lots of water and limit the soda. Soda contains a lot of sugar even diet
sodas are not good during this detox. You are working to remove the toxins from
things like soda so adding more to your diet would not be smart.
Tip 5 – Get active. You don't have to change your whole life in order to get active
while detoxing your body. By taking the stairs to work instead of the elevator while
on this detoxing diet will promote the healthy lifestyle even more. You will have the
energy to do it as well!
Tip 6 – Plan a way to celebrate after you've completed the detoxing diet. This
reward should not be food it should be something fun and something that you are
looking forward to getting. It could be a new dress in a smaller size or it could be
going to the movies and spending the day there. Anything but food.
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11.
Step by Step
1. Grab a journal to keep track of everything you are doing for your diet.‐ This is
one of the most important steps within this method. It's not all about doing a
method but making sure to keep track of every thing you do while doing that
method. Instead of just having to remember everything it's much better to write
those things down. Make sure you journal is pocket sized. You can also take a
modern approach and write your journal online instead and either keep it
private or publish it for everyone to see.
2. Pick a reward for your hard work that comes from the method after the end. Do
not pick a food as your reward. Instead pick something active or something
worth wild. Some woman like to reward themselves with a new dress or a pair
of new shoes while a man might prefer to go to a sport game or to take a road
trip to celebrate. Pick a great reward that you can look forward to.
3. In your journal write down your reward at the end of completion of this seven
day plan.‐ The first page of your journal needs to say what your reward for the
completion of this seven day detoxing method. This should be big and the
center of attention once you open your journal. Some people prefer to place
this on every page as an everlasting reminder and some like to place it big on
the cover. Make sure to make it the center of attention.
4. Pick your recipes 2 to 3 is more than enough and affordable.‐ The great thing
about green juicing is that it's easy to blend the flavors with greens without
even noticing them. Your body will notice but your taste buds will just taste the
main things. Make sure to note your recipes in your journal. This will help keep
track of them and make it easy to go back to them at a later time. Be sure to
make notes of what you do and don't like about the recipe as well.
5. Buy a great juicer if you don't have one and buy your ingredients‐ It's important
to have a long lasting juicer when it comes to planning for a green detoxing.
Honestly, some juicers can't even juice greens so reading reviews and product
information is very important. Make sure to also buy all the ingredients you
need to make your goodies before you ever start juicing. It's perfectly okay to
freeze more veggies and fruits but remember they MUST be thawed before
juicing
6. Plan your juice drinking time breakfast or lunch, not dinner. There are many
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12. detoxing plans that say to drink your juice in the morning and at night. This
depends on the recipes but generally this isn't a good idea. The main reason, no
one wants to wake up and have to go to the bathroom at the middle of the
night or early in the morning. Normally it can take as little as 30 minutes for the
green juice to work and as much as 6 hours. If you feel you can handle night
time detoxing then try it once but only once.
7. Prep your ingredients by chopping and placing them into serving sized bags the
day before juicing – This will save you the most time and many people forget
that chopping and prepping it thus is the most dull task in the world of cooking.
Even restaurants prep before they open. It's important to determine the serving
size of your juice and make the prep for them. Freeze the goodies in an air tight
bag and take them out 2 to 3 hours before you plan on juicing them.
8. Drink your juice 30 minutes before eating a meal‐ This will provide you with a
nice filling feeling and promote smaller serving sizes as well.
9. Cut your meal in half and eat little to no carbs within each meal. ‐ High amounts
of carbs are not recommended within this method because they promote a full
feeling but aren't as healthy, limit your carbs to one serving a day or opt for
whole grain cards instead. Avoid, sweets and also coffee while you are on this
seven day detox. You want your body to start fresh and these two things don't
help so avoid them or take small portions of them ever so often.
10. Get fit and stay active. Normally after drinking your juice and eating a meal you
will notice a bust in your energy level. It's important to take advantage of this
nice bust and get active. If you are a stay at home mom, after drinking and
eating, clean and dance or if you are an executive take a quick walk around your
office. You can use that work to talk to your employees. This is a very important
step to this detoxing. It's important to have your body move around after
drinking a green juice.
11. After drinking your juice write in your journal, your progress, and your eating
habits, what exercise you did and how you feel. This is another important step
to make. It's important to chart and keep track of everything because it's a great
motivator and can be used each and every time to do a green juice detoxing. It's
important to note your mood as well. Your mood can have an effect on this
method so keep positive and try to remain stress free.
12. Write the results as they happen. You will notice you will either go the
bathroom more often of it will be easier for you to go. Make sure to note this
when it happens in your journal. Note the time of day.
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13. 13. Do this for seven days. ‐ Normally after two days it becomes a normal thing and
doesn't seem so difficult any longer. Soon you'll become excited to drink your
juice.
14. After seven days go back to eating normally but still cut back on your carbs for
two more days and continue exercising. Don't be surprised if you notice your
energy lower once you stop drinking green juices. This is a normal thing and
normally goes away after you go back to your normal routine. Keep away from
coffee for 2 days after the seven days. Many times coffee can reverse the
detoxing so take a coffee break and drink tea instead.
Congratulations you just completed a seven day detox and now you can relax and
move on with your life!
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14. CHAPTER 4
The benefits of this method again & taking action right now & not later
.
Now, let's be honest does this method of detoxing with green juices seem to be that
difficult? Honestly, it's one of the easiest ways to slim your waist line in seven days
and keep it slim. It's also not a method made for only woman in mind. Anyone
including children can enjoy the power of green juice detoxing and learn an ultra
healthy way to start off a weight loss plan.
So remember right now that it's all about taking action and not letting this amazing,
easy and more importantly result based method get away from you right now.
Instead of complaining about your waist and the dress that doesn't fit or the fact
that you can't go daily like you should be , take the chance to try something now
and do it for seven days and see the results that come from this amazing life
changing positive habit forming healthy lifestyle plan.
So many times, people buy a diet book similar to this one and let it gather dust
because of a number of excuses. This method is made with busy people in mind so
there is reason no reason not to try.
Remember the benefits started above? No? Well, here they are again:
Once you start drinking green juices offer you will learn that you don't really taste
the greens in the juice when they are combined with a nice amount of sweet and
healthy fruits. This is because most greens are tasteless. Of course Kale has a very
strong taste, after time you won't notice it. Spinach may have a strong taste when
cooked but when it's added to fruits like oranges , peaches and even apples you
won't even taste the Spinach!
Once you start drinking green juices you will feel a nice steady amount of energy
that will last all day long this is because of the B vitamins within the greens, you will
notice a bust in your energy that is long lasting. Many times people drink coffee or
energy drinks to wake themselves up. The truth is that surge from a coffee or
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15. energy drink is very short lived. Instead of it lasting for only an hour or so, you will
discover that green juices provide an all day energy level that you can't normally
find in traditional drinks or even pills.
Once you start drinking green juices you will learn a unique way to manage your
health, start a diet and completely clean your body of gross toxins. This detoxing
method can be used to start a diet because it removes the toxins that might be
living in your body currently. You will notice you are no longer constipated and have
no problem going to the bathroom each and every night during the time you are
doing the seven day green juice diet.
Once you start drinking green juices you will be able to know just when your body
needs to be detox and how to do it with out headaches or issues. It can become a
natural monthly thing for you to do keep your body healthy and your weight under
control.
So now it's time to take action and get your green juice detox starting. You will be
glad you did it.
For more information please visit: http://juicerreview.co
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