Intermittent fasting weight loss For information about what to eat on a weight loss diet in UK, call us today! Get a great body eating the food you love - and just one workout a week! http://www.theprimalsolution.co.uk/blog

1. http://www.theprimalsolution.co.uk
Pain Free Weight Loss And Muscle Gain
Program
Lose the Weight You Hate by Eating The Foods You Love!
 FOOD SECRETS OF LASTING WEIGHT LOSS: you’ll discover the
scientific secrets behind lasting weight loss, including details of what to
eat and what not to eat, and how to create easy meals. These foods are
natural, tasty, filling and will work WITH your body’s ancient hormonal
systems.
 20 MINUTE EASY FAT-BURNERS: to really change your body shape
you need to do some light exercises that will target specific muscle
combinations. You can do these in just 20 minutes a day, twice a week –

2. and NO gym! Try them while watching TV!
 FREE FAT BURNING UPDATES: You’ll get email from me every week
offering extra tips, recipes, insights and new discoveries that I make. I’ll
also answer the most common questions so you’re able to make the most
of my programme.
 Full 60 day email support– to get you started and make sure you see
results in those 60 days, I’ll be there to answer any questions, or simply
give you encouragement should you need it. I’ll answer your questions
within 24 hours, Monday to Friday.
 60 days no-hassle refund– take my “mirror challenge” and see the
difference in your physical appearance within 60 days. If you’re not happy
for ANY reason at all with The Primal Solution program, you’ll get a
refund, no questions asked.
 FOOD SECRETS OF LASTING WEIGHT LOSS: you’ll discover the
scientific secrets behind lasting weight loss, including details of what to
eat and what not to eat, and how to create easy meals. These foods are
natural, tasty, filling and will work WITH your body’s ancient hormonal
systems, not AGAINST.
 20 MINUTE EASY FAT-BURNERS: to really change your body shape
you need to do some light exercises that will target specific muscle
combinations. You can do these in just 20 minutes a day, twice a week –
and NO gym! Try them while watching TV!
 FREE FAT BURNING UPDATES: You’ll get email from me every week
offering extra tips, recipes, insights and new discoveries that I make. I’ll
also answer the most common questions so you’re able to make the most

3. of my program.
 Full 60 day email support– to get you started and make sure you see
results in those 60 days, I’ll be there to answer any questions, or simply
give you encouragement should you need it. I’ll answer your questions
within 24 hours, Monday to Friday.
 60 days no-hassle refund– take my “mirror challenge” and see the
difference in your physical appearance within 60 days. If you’re not happy
for ANY reason at all with The Primal Solution program, you’ll get a
refund, no questions asked.
I select a “manual” program, choose a brisk
walking speed – about 6Km/h, and – here’s the
magic – I set the thing to absolutely the steepest
angle it will go to. That’s typically 15 degrees.
Doesn’t sound like much but that’s about the
same as walking up a one-in-six hill, which is
quite steep.
But what if you already have a gym membership, and want to make the best of it?
Or maybe you like the social aspect that comes along with it?
Well, don’t cancel your direct debit. With a few tweaks you can “Primalise” your
gym sessions to make them way, way more effective than they probably are right
now. And dare I say it, more enjoyable!
I’ll explore this primal sing of the gym in future posts, but for now, here’s
something that could make a massive impact on your training. I attribute it to my
success in getting my body fat percentage to it’s lowest level in many a year.
The treadmill. Its very name sounds like an instrument of torture, and in every
gym, up and down the country, there’s usually a row of them whirring away as
people pound away on them. I was one of those.

4. When Wales were in the Rugby World cup, I was in my “chronic cardio” era (no
coincidence that I was 25Kg heavier then) and I decided to watch an entire match,
including all the preamble, in one marathon two hour treadmill session. And so I
did, I plodded away and did just short of a half marathon, while going nowhere.
At the end, my body ached, and after the endorphin rush had passed, I struggled
to stay awake at my desk for the rest of the day.
Let’s take a step back for a moment. What are we trying to achieve with our
training? We want to get stronger, leaner, maybe more muscular. Those are all
what is called “adaptations”. It’s what happens when something we do triggers a
change in the way certain genes express themselves.
Now here’s the interesting thing. These adaptations are not triggered by
“chronic” activity. They are only triggered by “peak” activity, which is to say,
you need intensity, rather than time.
Which is why I was just another fat guy plodding away on a treadmill.
But, with a little tweak to your routine, you can make the treadmill work
massively in your favor, and I think you’ll even enjoy using it, rather than feel
it’s something you “have” to do.
Try this for a month, and I expect you’ll have some very pleasing results…
Walking. We’re going to walk on the treadmill!
Here’s what I have been doing lately with excellent results. I set the length of the
workout to, say, thirty minutes, if I am planning on being in the gym for a total
of one hour.

5. My story is not an uncommon one. I’m in my mid-forties, and for most of my
adult life I was overweight. Not morbidly obese, but always a couple of stone
heavier that I would like to be.
Just over a year ago, I discovered the website of Professor Arthur DeVany, and
from there, I discovered the Paleo/Primal/Ancestral “movement”. I don’t really
know *what* you call it, but it generally goes by the name of “Paleo”.
I am an avid reader of books on the subject, and I subscribe to many, many blogs,
and I watch a lot of YouTube clips to learn more about different exercises, and
better technique.
After having lost three stone (44lbs, 20Kg) and kept it off for over a year – and
loving every minute of it, I decided that I would write a book. There’s not really
a shortage of books in the Paleo “space”, but I felt that none of the ones I had
read provided everything that I would have liked to have known at the outset.
So that’s the book I wrote – the book I wished that I could have read all those
months ago.

6. I also wanted to pull together all of my resources into a blog, so that you can
have more breadth and depth in the subject material, and also to provide an
oportunity for you to ask any questions that you might have. So fire away!
So, to answer my question, this blog is about providing you with the all the
resources that you need to finally get the body you want. I’ll be selecting the best
of over 350 blogs, YouTube videos and other relevant sources, and adding my
own personal experience where I think it will be helpful for you.
I hope that you’ll be a regular visitor, and I hope that you’ll subscribe to my
once-or-twice-weekly “best of the best” newsletter. I’ll even send you a chapter
of my book, with my compliments, when you subscribe. No spam guaranteed!
Forget everything you’ve heard about getting a muscular body taking years of
training to achieve. There’s a scientifically proven way to lose weight and get a hard

7. body in less than 2 month.
Countless experts telling you what to eat, what not to eat, when you should eat…
adverts for meal replacement bars and miracle slimming shakes… expensive gyms
tell you that you need to join them if you want to look good… endless magazine
and newspaper articles about the latest danger or guaranteed breakthrough.
Three simple steps to permanent fat loss and renewed energy
 In three easy stages it will help your body shed pounds
of fat, tone up muscle, burn off love handles, double
chins and “moobs”… and flatten your stomach!
 I’ve included every tip, trick and secret weapon that I
have used to obliterate belly fat in one month. It’s
really easy to follow and won’t disrupt your life at all.
But to make absolutely sure you stick to it, I’ve
included special graphs and charts to track your
progress!
 If you follow ONLY the eating part of the plan, you’ll
experience an amazing change in your body as the fat
starts to melt away. Your tight trousers will get baggier
and baggier until you have the highly enjoyable
experience of replacing them for a pair with a smaller
waist!
In just a month from now, you’ll get admiring glances and
complements from your friends and family. All by eating
the food that you love – a sizzling barbecued steak,
delicious seafood, or roast lamb

8. The diet methods, slimming products and fitness tips you’ve been told about in the
past are not only WRONG… they could be making you FAT.
The big cholesterol MYTH
Why there’s a big difference between blood cholesterol and dietary cholesterol, why
people get them mixed up and why there’s NO LINK between what you eat and
your blood cholesterol. Seriously, this one secret will blow you away.
Fast Weight Loss
For information about what to eat on a weight loss diet in UK, call us
today! Get a great body eating the food you love - and just one workout a
week!
No need to suffer ‘cold turkey’ after Christmas Day! Make this delicious
and slightly spicy Marengo for a wholesome and warming dish when
sandwiches and salads don’t appeal. This is a great way of using up
leftover turkey and it tastes amazing.
For more information :
http://www.theprimalsolution.co.uk
You’ll never need to be
hungry.
No killing yourself with exercise,
you can burn off those bits of fat
and flab in just 20 minutes, twice
a week, in your own home.
You’ll never, ever, have
to go on a “diet” again