Foods to Eat in Kidney Stones

1. Foods to Eat in
Kidney Stones

2. Fluid Intake for Kidney Stones
• Increase your fluid intake to the point where your urine volume
reaches 2.5 litres a day. This may mean drinking up to 3 litres a
day, if you live in a hot, dry climate or if you are involved in
strenuous physical activity.
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3. Add Fresh Lemon, Lime & Apple Cider
Vinegar to Daily Beverages for Kidney Stones
• Taking this a step further, adding fresh lemon or lime
juice, or apple cider vinegar, to your beverages
throughout the day will help alkalize your body,
effectively blocking the formation of kidney stones.
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4. Choose a Diet low in Salt & Animal
Protein for Kidney Stones
• Reduce the amount of salt you eat and choose no animal
protein sources, such as legumes. Consider using a salt
substitute.
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5. Continue Eating Calcium Rich Foods, but
use caution with calcium supplements
for Kidney Stones
• Calcium in food doesn't have an
effect on your risk of kidney
stones. Continue eating calcium-
rich foods unless your doctor
advises otherwise. Ask your
doctor before taking calcium
supplements, as these have been
linked to increased risk of kidney
stones.
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6. Sprouted Greens for Kidney Stones
• May help reduce risk of kidney stones because
sprouted grains have lower levels of phytic acid.
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7. Water for Kidney Stones
• Drinking lots of water helps flush
out toxins that accumulate in the
kidney. Drinking water is an
excellent preventive measure to
avoid formation of kidney stones.
Ensure plenty of fluids in take to
prevent urine from becoming
concentrated.
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8. Lady Finger for Kidney Stones
Lady Finger is a rich source of magnesium and contains
thiamine and riboflavin and is an excellent source of
iron, calcium, vitamins A and vitamin C. Lady Finger has
great anti-inflammatory and antioxidant properties and
helps bind excess toxins in bile acids and prevents
crystallization of chemicals in the kidney.
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9. Onions for Kidney Stones
• Onions have vital antioxidant properties which prevent
crystallization and growth of kidney stones. Besides this,
onions are rich in polyphenols and flavonoids which
provide several health benefits.
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10. Tomatoes for Kidney Stones
• Tomato is rich in lycopene, a potent antioxidant which is known to
prevent serum lipid oxidation and formation of kidney stones.
Make a juice of tomatoes and add a little pepper and salt to it
Drink tomato juice once daily for beneficial results in dissolving
and preventing growth of stones.
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11. Aloe Vera for Kidney Stones
• Aloe Vera is a miracle herb
which besides other health
benefits also helps fight
oxidative stress in the body.
Aloe Vera prevents deposition of
free radicals and helps prevent
formation of kidney stones.
Regular consumption or aloe
Vera juice helps in reducing
kidney stones.
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12. Lemon Juice & Olive Oil for Kidney Stones
• Lemon Juice is rich in Vitamin C, which makes it an excellent
antioxidant. Mix two ounces of lemon juice and two ounces of
olive oil and drink this mixture. Follow it up with a large glass of
water. Drink about 10-12 glasses of water thorough out the day.
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13. Apple Cider Vinegar for Kidney Stones
• Add 1 tablespoon of apple cider vinegar to a glass
of water and drink it every morning. This helps in
breaking the kidney stones.
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14. Watermelon for Kidney Stones
• Watermelon is the richest source of Vitamin A and Vitamin E and
is packed with antioxidant properties (including lycopene and
beta carotene) which make it an excellent remedy for passing
kidney stones. Juice made of watermelon can be taken twice
daily for better results and pieces of the fresh fruit eaten are also
very beneficial.
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15. Red Apple for Kidney Stones
• Red Apple is one of the best oxidant foods for effective
dissolution of kidney stones. Crush raw apples and
extract juice from it and drink the juice without adding
any sweetener. It also helps in prevention against forming
of stones.
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16. Radish for Kidney Stones
• Soak radish leaves in water and leave them
overnight. Drink the water twice a day, preferably
morning and evening after removing the leaves.
Juice extracted from the leaves and consumed
are also just as effective.
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17. Basil for Kidney Stones
• Soak leaves of basil in water and leave overnight. Extract
juice from them and add honey to it and drink for better
results. One teaspoon of the juice is a right dosage.
Eating basil leaves raw after washing them well is also
helpful.
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18. Magnesium for Kidney Stones
• Intake of foods rich in magnesium is very helpful in preventing
formation of kidney stones and in dissolving existing stones.
Foods like tuna, banana, brazil nut, strawberry, artichoke, low fat
yoghurt, pumpkin seeds, soybeans, black tea, cashew and pine
nut can be added to the diet for better results in dissolving kidney
stones naturally.
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19. Coconut Water for Kidney Stones
• Coconut water can be consumed several times a day for
effectively treating kidney stones. It can be continued for
at least a week for better results as it breaks and flushes
out the kidney stones from the body.
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20. Grapes for Kidney Stones
• Grapes have high contents of water and potassium salt
and has very good diuretic value make it very effective
home cure for kidney stones. Grapes if taken in raw form,
give the best results. Juice extracted from the fruit also
can be very effective, if taken twice daily.
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21. Pomegranate for Kidney Stones
• Take some pomegranate seeds and powder it and
add some water to and take it daily for better
results.
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22. Pineapple Juice & Cinnamon for Kidney
Stones
• Mix pineapple juice, cinnamon and nutmeg in
water and drink this twice daily first in the
morning and before going to bed, for better
results.
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remedy-for-kidney-stones.html
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