Foods to Avoid in Kidney Stones

1. Foods to Avoid in
Kidney Stones

2. Limit Animal Protein for Kidney Stones
• Animal protein may increase the risk for both calcium and uric
acid stones. Purine is a compound found in animal protein that is
broken down into uric acid in the urine and can lead to uric acid
stone formation. Avoid these foods if you are at risk for uric acid
stones.
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3. Avoid Sodium for Kidney Stones
• Sodium may increase your risk of calcium oxalate and
phosphate stones by causing your kidneys to excrete
more calcium in the urine. The calcium can combine
with oxalate and phosphorus to create stones.
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4. Stone-Promoting Fluids for Kidney Stones
• Fluid intake is extremely important for those with kidney
stones. Fluids dilute the urine and reduce the concentration
of minerals that form stones. Choosing the right fluids is key.
Some research shows that certain fluids, such as dark colas,
contain phosphoric acid and may increase your risk for
kidney stones.
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5. Stop drinking Soda Pop for Kidney Stones
• One of the worst foods you can consume for
kidney stones is soda pop beverages, which
greatly acidify the body due to their high
phosphoric acid content.
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6. Spinach for Kidney Stones
• Spinach contains oxalate, which binds calcium to
form calcium oxalate crystals or stones while
urine is produced by the kidneys. And if you eat
more spinach (following kidney stones) you are
more likely to aggravate the condition.
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7. Chocolates for Kidney Stones
• If you have a sweet tooth and have suffered from kidney
stones, then chocolates are a strict no-no as they contain
oxalates. However, you can consume them once a week
or replace chocolates with another sweet to fulfil your
craving.
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8. Tea for Kidney Stones
• Do you start your day with a cup of hot tea? Well, it’s fine
for normal people to drink tea for their various health
benefits. However, people with kidney stones should
limit their intake of tea to prevent kidney stones from
growing in size and causing various health complications.
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9. Seafood for Kidney Stones
• People suffering from kidney stones have to restrict
intake of seafood, meat and other proteinaceous foods
as they are rich in compounds called purines. The high
purine levels in the body increase the production of uric
acid, leading to uric acid stones.
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