Full user tour

Full Program Tour

This tour covers how to use FULL PROGRAM TOUR
these tools to manage your
whole-person wellbeing. whole-person wellbeing
• Home Page
• Assessment
• Action Plan
• Virtual Coaching
• Progress
• Journal
• Study Center
• Resources

“Positive lifestyle
changes!”
Amy, Indianapolis

Left Navigation

To start, this is your gateway
to most of the program’s
tools.
You can
On every page of the site, retake
you’ll see these icons on the any single
left-side. dimension,
or re-take
the full
assessment
when it’s
time, with
this link.

HOME DIMENSIONS ASSESSMENT ACTION PLAN COACHING PROGRESS JOURNAL STUDY CENTER RESOURCES

Home

1. Fast links to your scores, 5
strengths, motivations, 1
and successes.

2. Post your progress and
share ideas with your
friends via social media.

3. See a snapshot of your 6
progress with your current
Action Steps. Rollover bars
to see steps.
2
4. Check here for new
messages and ideas for 3
your wellbeing program. 4
5. Personalize this page with
options in your Profile,
upload a photo and quote.

6. CLICK a dimension to get
a Dimension detail page.


Dimension Detail

You have several ways to
explore more about each of
the 12 dimensions, including:

• Review your scores.
• Re-take the dimension.
• Review strong motivations.
• Create an action step.
• See an article.
• Try an exercise.
• Consider available books.


Right Navigation – also
links to Dimension Detail

Inside the program, you’ll see
this right-side navigation on
most pages.

Fast access
to learn more
about how
each plays a
role in your
wellbeing,
and learn
more with
additional
resources.


Assessment

You’ll see all 12 dimensions.

• You can reassess each
dimension every 30 days.

• The ones in blue are
available for re-take. Just
CLICK any blue dimension
and you’ll go to that
section of the assessment.

• Dimensions in black have
been taken within 30 days.

You can link directly to Progress section here.
Fast way to see how you’re doing in each
dimension. We’ll cover that later.


Your Assessment – 12 Dimensions

Each dimension section has ten statements that define an aspect of whole-person
wellbeing. You’ll rate each statement with the slider bar, in two different ways:
• How True is it for you right now? 1= not true for me now, 10 means completely true.

• How Motivated are you to improve? 1= Not motivated now, 10 = very motivated .


Assessment > Wellbeing

Your current wellbeing status
is visible in the wheel graph
and in percentages to the
right.

• There’s no perfect score.
This is a snapshot of how
you’re doing at this
moment in your life.

• Identify areas you’d like to
improve.

• Rollover any dimension on
the right-side chart to see
a brief description.

• Rollover any dimension in
the color wheel to see
detailed commentary.


Assessment > Motivation

Scroll down and you’ll see
your Motivation ratings.

• This shows where your
motivated right now,
strongest listed first.

• Strong motivation helps
you identify where to make
action steps.

• Low motivation indicates
you’re satisfied for now
with that part of your life!


Action Plan > Manage

This is Your Action Plan.
Steps can be selected for:

 Coaching help (the red
icon to improve your step)

 Editing ( to revise or
update your step)

 Deletion.

 Archiving to view later.

 Sending to My Successes
when you feel satisfied.

 Set a Reminder email for
each step or one for all
steps.

You have flexibility to adapt
as your life changes!


Action Plan > Create

Based on your motivations
and goals, create up to 5
action steps.

• Think about your strongest
motivations. What’s a
small step that can begin
to make a difference?

• If you need help, you can
choose the Virtual Coach
Focus Process.

Effective Action Steps can be
a big support for improving
wellbeing in all areas of your
life! It’s worth the time!


Action Plan > Reminder

Here you can set automatic
reminders by the day and
hour for each action step
separately, or one set one
reminder for all action steps.

Reminders can play a big role
in your busy life, right to your
computer or Smart phone!


Action Plan > Track

Rate your daily or weekly
progress on each of your
Action Steps.

Tracking allows you to see
how you’re doing and
reminds you where to focus.

When you have integrated a
step into your life and reach
10, you can move it to My
Successes. This makes
room to create another step!


Action Plan > Successes

This will become a long list!
It’s helpful to see where you
have succeeded with your
small steps.

If you later find that you need
a reminder to get back on
track with one our your earlier
successes, you can move it
back to your Plan.

Remember to share your
successes with your friends.
Their support helps! And
share ideas for your next
Action Steps.


Coaching

Three different processes
help you with Action Steps.

 Focus Process helps you
get clear on what you want
to work on and then to
create an Action Step.

 SMART Steps help you
refine your Action Step to
give you a greater chance
of success.

 Support Process helps you
if you’re stuck, not making
the progress you want.

Select the Virtual Coach
icon and get a choice of
the SMART steps or
Support Process.


Coaching > Focus Process

Our Focus Process wizard
will help you identify what you
want to improve and how to
make the best step.

There are also examples that
may inspire you.

Try it! If you need further
help, try the SMART Steps
and Support Process
coaches.


Progress > Action Steps

You can easily track how well
you’re doing and the dates
you last measured your
progress for each Action
Step.

Mouse over a bar to view the
associated Action Step.


Progress > Dimensions

You can also re-take any
dimension up to once every
30 days to check your
progress.

This chart shows how you
change with each retake, and
your positive scores appear in
green.


Progress > Full
Assessments

When you re-take the full
Assessment (all 12
dimensions), the previous
and current ratings are shown
with your changes.

This helps you focus areas
that you want to change. And
you build confidence with
areas you’ve improved.,

Improvements are in green!
Reward yourself for progress
and commit to continue.


Journal

Expressing your thoughts
may seem like a lot of work,
but once you get started, it
can be really helpful.

You can record your
progress, note challenges
with your steps, brainstorm
solutions, voice your
frustration, express your
gratitude, and celebrate your
successes!

You can archive all entries to
review later for ideas or just
to track your journey.


Self Study > Dimension
Status

You’ll see your Wellbeing
Scores on the wheel.

When you select any
dimension...


Self Study > Motivations

You’ll see your current
motivations for all ten
statements in that dimension.

Each statement is ranked
Strong, Moderate and Low.

You can focus on and
prioritize areas to improve.

To learn more, you can
CLICK on any statement.


Self Study > Detailed
Commentary

And you’ll see detailed
commentary about how the
statement plays a role in that
dimension of your wellbeing.

These commentaries take
time to read and explore... It’s
worth it! If you want change
for different (better) results), it
means increasing awareness
and doing things differently.

It takes more effort, but it’s
worth it.


Resources

Your personal wheel also
provides the way to access a
variety of resources.

When you select any
dimension...


Resources > Articles

You can read a wide variety
of articles and learn Self-Care
Practices to improve in each
of the 12 dimensions.


Resources > Books

There are also suggestions
for books, CDs, and DVDs
that you can consider for
purchase if you want to
explore more.


Want different results? Then take different steps!

Like life, wellbeing is a journey that takes effort.

You’re worth it! It’s up to you.

“For the first time, I experienced wellbeing as a
whole person – body, mind, emotions, and spirit.”
--Jason, Seattle

“The personal change process was smooth and
manageable."
--Michelle, Ohio

“An amazing program and source of my life-long
wellbeing.”
--Dee, North Carolina

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