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Dimensions of Wellness (sample)
- 2. One way to define it:
social = playing with others
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So, social wellness means
“playing well with others”
- 3. If you want to improve your
SOCIAL WELLNESS,
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You would do things to build
better friendships.
- 4. Such as, asking your best friend
about her day and really
listening when she talks.
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- 6. There is also
something
called
“MENTAL
WELLNESS”
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- 7. And since mental means ‘mind’
(like the one in your brain!)
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Then ‘mental wellness’ means
having a healthy mind!
- 8. If you want increase your
MENTAL WELLNESS,
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You would do things that
expose your mind to new ideas.
- 9. Such as, ask more questions in
class to help you understand
what you are learning.
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- 10. Or read a book and discuss it
with your family & friends.
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