1. Why Should You Try Eating Food Raw As
Part of Your Detox Diet
discoverthefacts.com/dietsolution
Are you concerned about your health? Chances are you will say
yes but are you really doing anything about it? If you want to
remove those toxins that are collecting in your system, one
method you can try is known as the Raw Food Detox Diet.
The Raw Food Detox Diet happens to be one of the most popular
diets around. This is because while many will only let you lose
weight, none of them are specifically designed to help you get rid
of these harmful toxins.
But why eat raw food when you can cook it ? This is because
when food is prepared and then cooked, some of the nutrients
and vitamins which are also important for the body are lost.
What is even more astonishing is the fact that when it is cooked,
you changed its natural state. Thus, new chemicals are created
and the natural enzymes are destroyed.
When you take it out of the pan and put it on your plate, it
somehow slows your metabolism and impedes certain primary
functions of the body especially the flushing and detox functions
of the organs.
If this does not yet convince you that eating raw food is much
better than cooked ones, note that the raw food diet boosts your
immune system, may help decrease or increase weight and
again, detoxifies your body.
Why Should You Try Eating Food Raw As Part of Your Detox Diet
discoverthefacts.com/dietsolution

2. Compared to an average meal consisting of animal flesh which
normally takes 8 hours to digest, the only thing it gives you is
energy to burn what you ate and nothing else.
It may a significant change for you to eat food raw when you are
used to eating it cooked. This is why the switch should be done
gradually like having a quarter of the food cooked while the
remainder is raw. Who knows? You may like to eat raw food that
will give you the complete nutritional value found in each one.
The detox diet consisting of raw fruits and vegetables only lasts a
few days. When it is all over, you can go back to eating other
solid foods including fish, chicken and meat. You may even want
to mix a few raw dishes sometimes like sushi which is also great
to eat.
Before you start eating raw food, you have to prepare yourself
both physically and mentally for what is about to happen next.
You can prepare physically by starting an exercise routine and
cutting down on certain food and then substituting it with beans,
organic fruits and vegetables.
Although detox diets are generally safe, it will still be a good idea
to consult your doctor because you could be one of those
individuals that are not cut out for the program.
People who should not try the detox diet in any form include
pregnant or nursing mothers, those who have just undergone
surgery and individuals that have been diagnosed with certain
medical conditions. If you insist on trying it, make sure that this
is being done under medical supervision.
Why Should You Try Eating Food Raw As Part of Your Detox Diet
discoverthefacts.com/dietsolution

3. Eating food raw may be different but it is one way to get all the
essentials you need to detoxify your system. Will it be
challenging? Yes during the first day since there is a lot of
adjustment involved but if you are able to stick to it, then you
will surely feel good thereafter.
Why Should You Try Eating Food Raw As Part of Your Detox Diet
discoverthefacts.com/dietsolution