Dr Abhijit Help 110509

Dr.Abhijit A.Redij B.A.M.S.,D.Y.Ed. Ayurved & Yoga Consultant Treatment,Therapy,Training & Talks Resi - 24/12 L.I.G.,M.H.B.,Vinoba Bhave Nagar, Kurla (W),Mumbai-400 070.Phone 022-26527015 Mobile:98694 36203 E-mail:ayurjit@yahoo.co.in YOGA MODULE FOR NON-CLINICAL CONDITIONS OF ANXIETY AND DEPRESSION

Based on ,[object Object],[object Object],[object Object]

Definitions of Anxiety ,[object Object],[object Object],[object Object]

Definitions of Depression ,[object Object],[object Object],[object Object]

Common Sources of Anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Barlow’s Model of Panic Disorders Biological Vulnerability Tendency to perceive harmless stresses as mortal danger Stress False Alarm Learned Alarm Anxious apprehension focusing on future alarm Automatic and/or cognitive symptoms of Anxiety Initial Panic Attack

Physical Signs of Anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Common Causes of Depression ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Mechanisms in Depression Experiences in which individuals cannot influence their outcomes Sense of Helplessness Passivity in new situations Learned Helplessness Heightened or Excessive Self-awareness Beck’s Cognitive Theory Inward focus of attention Awareness of gaps between where one is and where one would like to be Failure to adjust goals or standards downwards Negative Self-awareness Distorted perceptions Primitive thinking Stressors Depression Depression Depression

Symptoms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Suggested Modules ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Significance of Yoga Module - I (Anxiety)

Significance of Forward Bending Asanas in Anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Significance of Kapalabhati in Anxiety ,[object Object],[object Object],[object Object]

Mechanism Greater volume of blood moves from compressed abdominal vein into decompressed thoracic vein & then into RA (Ref n : Principles of anatomy & physiology by Tortora & Grabowski)

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Significance of Anuloma-viloma Pranayama in Anxiety ,[object Object],[object Object],[object Object],[object Object]

Significance of Omkar chanting in Anxiety Reduces fear, negativity Assures mind Increases positivity Low pitched AUM recitation brings about parasympathetic predominance

Significance of Yoga Module - II (Depression)

Significance of Backward Bending Asanas in Depression ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Significance of Kapalabhati in Depression ,[object Object],[object Object],[object Object]

Significance of Ujjayi in Depression ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Significance of Omkar chanting in Depression Reduces fear, negativity Assures mind Increases positivity High pitched AUM recitation brings about mild excitation of the motor cortex with a mild sympathetic tone

Discussions and Conclusions ,[object Object]

References ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Acknowledgements ,[object Object],[object Object],[object Object],[object Object]

Address: HEALTH EDUCATION LIBRARY FOR PEOPLE Excelsior Business Center, National Insurance Building, Ground Floor, Near Excelsior Cinema, 206, Dr.D.N Road, Mumbai 400 001. Tel: 91-22- 65 95 23 93/ 65 95 23 94/ 2206 1101 Timings; Monday - Saturday, 10.00 am - 6.30 pm. E-mail: [email_address] , [email_address]

Dr Abhijit Help 110509

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Dr Abhijit Help 110509