Vegetables are high in nutrients and low in calories. Experiment with different ways to add them to your meals to receive their benefits. Here are four ways to mix vegetables into other foods so you can enjoy the food and gain the nutritional benefits of vegetables.

1. Finding a Way to Eat Vegetables

2. Vegetables for Veggiephobes
Yes they are good for you. Yes, they will help you
with weight loss and add the nutrients you need.
And yes, it’s annoying to hear how great kale is
when it tastes like a leaf. If you are a veggie
lovers, good for you. You will have an easier time
staying fit and even losing weight. If you are a
veggiephobe, take heart. We have a few ways to
eat vegetables without tasting them.

3. 4 Ways to Eat Vegetables

4. Add it to a Recipe. With a little creativity, you can add vegetables to your favorite
recipes. Experiment with pasta sauce, stews, and other dishes by adding a few
vegetables to them. Start small and see if you notice the change in taste. You can
also add vegetables to pizza, like this vegetarian pita pizza recipe.

5. Soup it up. Soups are a great way to fill up with healthy fare. You can puree or
blend spinach, broccoli and other vegetables into tiny bits. Add it to chicken
soup, mushroom soup, or clam chowder to amp their vegetable content. If
seasoned properly, even the most ardent veggie hater will enjoy it.

6. Add them to Salads. With a favorite dressing, you can add other vegetables
to the salad such as tomatoes (technically a fruit), carrots, cucumber, green
peas, broccoli or cauliflower.

7. Drink it. Juice or blend your vegetables and add it with fruits to make it
taste sweeter. You can add celery, spinach, cucumber, zucchini, and any
other vegetables you can think of. You can even add oatmeal to make it a
complete and filling meal.

8. Find a way to eat Vegetables
Vegetables are high in nutrients and low in calories.
Experiment with different ways to add them to your meals to
receive their benefits. Get creative in the kitchen and seek
vegetable dishes at restaurants. You may grow to like them.

9. Fit in the Middle
Weight Loss Program