Dr James Stress Lecture

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Dr Gene James

This is one of my corporate health presentations

Unterhaltung & Humor Gesundheit & Medizin

06/07/09 STRESS and Your Health Presentation by Gene James, DC

OBJECTIVES Define stress Misconceptions Effects Ways to control stress

06/07/09 WHAT IS STRESS ? ,[object Object],[object Object],[object Object]

06/07/09 Stress is not in our environment… ,[object Object]

06/07/09 Is Stress POSITIVE / NEGATIVE ,[object Object]

06/07/09 MIND OVER MANAGEMENT ,[object Object],[object Object],[object Object],[object Object],[object Object]

TYPES OF STRESSORS ,[object Object],[object Object]

EXTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object],[object Object]

INTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object]

STRESS REACTIONS ,[object Object],[object Object]

NEGATIVE REACTION ,[object Object],[object Object]

POSITIVE REACTION ,[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object]

“ I am an old man and have known a great many troubles, but most of them never happened.” Mark Twain

The way you choose to deal with life’s curve balls can greatly impact your body’s response to stress .

Tension is who you think you should be. Relaxation is who you are. Ancient Chinese proverb

06/07/09 STRESS SYMPTOMS Work related stress has a way of creeping into our lives, sometimes without our even realizing it. Some of the symptoms are minor, while others are more serious and even hazardous to your health. You may be stressed out if you… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

06/07/09 STRESS SYMPTOMS II ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

06/07/09 DURING TIMES OF CRISIS ,[object Object],[object Object],[object Object],[object Object],[object Object]

06/07/09 5 EASY WAYS TO ADDRESS S T R e s s s s ………………….z z z z z z z z z z z z z z z ,[object Object],[object Object],[object Object],[object Object],[object Object]

MAIN GOAL ,[object Object],[object Object]

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