Nutrition for a healthy heart sept 09

NUTRITION FOR A HEALTHY HEART Food and Nutrition Services International Centre for Cardiothoracic and Vascular Diseases (A Unit of Frontier Lifeline Pvt. Ltd)

CARDIAC RISK FACTORS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

MAIN AMERICAN HEART ASSOCIATION GUIDELINES ,[object Object],[object Object],[object Object],[object Object]

Guideline No. 1 OVERALL HEALTHY EATING PATTERN ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Guideline No. 3 DESIRABLE CHOLESTEROL PROFILE

DIETARY FATS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

TYPES OF DIETARY FATS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

MONO-UNSATURATED FATTY ACIDS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

TRANS- FATTY ACIDS ,[object Object],[object Object],[object Object],[object Object],[object Object]

OMEGA-3 FATTY ACIDS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

AMOUNT OF OIL/ FAT PER DAY ,[object Object],[object Object],[object Object],[object Object]

DIETARY CHOLESTEROL ,[object Object],[object Object],[object Object],[object Object],[object Object]

SERUM TRIGLYCERIDES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

DIETARY FIBRE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Guideline No. 4 DESIRABLE BLOOD PRESSURE

SODIUM ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

SODIUM - Foods to avoid or limit ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

CAFFEINE ,[object Object],[object Object],[object Object]

EATING OUT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

COOKING FOR HEART HEALTH ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

LABEL READING Be aware of what your food contains!

GUIDELINES FOR THOSE WITH DIABETES ,[object Object],[object Object],[object Object],[object Object],[object Object]

THE HEART HEALTHY DIET ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Nutrition for a healthy heart sept 09

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