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High Blood Pressure Diet
Special Hypertension Diet
                DASH (Dietary Approach to Stop Hypertension)

DASH diet is a dietary pattern promoted by the U.S.-based National
Heart, Lung to prevent and control High Blood Pressure.

DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy
foods; includes meat, fish, poultry, nuts and beans.
DASH diet is limited in sugar, sweetened foods and beverages, red
meat, and added fats.
In addition to its effect on blood pressure, it is designed to be a well-
balanced approach.

                To get Weight Loss Diet, log on to www.fitho.com
Facts About High Blood Pressure
Calories and body weight go hand in hand. Excess body fat leads to an increased risk of
health problems.
Potassium has an important role in blood pressure treatment.

Low calcium intake may increase risk of hypertension.

Excessive sodium intake is linked with high blood pressure or hypertension in some
people.

Dietary recommendations suggest avoiding too much sodium. The suggested range is
1,100 to 3,300 mg per day.

Table salt is 40 percent sodium. One teaspoon has about 2,000 mg sodium.



                   To get Weight Loss Diet, log on to www.fitho.com
What Does Your Reading Indicate

                       SYSTOLIC                    DIASTOLIC
                       (MM HG)                     (MM HG)
Normal                 <120               and        <80

Pre-                   120 – 139          Or         80 - 89
hypertension
HYPERTENSION:

Stage 1                140 – 159          Or         90 - 99

Stage 2                ≥160               Or         ≤100



          To get Weight Loss Diet, log on to www.fitho.com
Dietary Guidelines for High Blood Pressure
Limit daily sodium intake by consuming about 1 tsp per day. Avoid Table Salt.

Limit your consumption of fried and packaged food items.

Increase the number of fruits, vegetables and low-fat dairy foods.

Increase fiber intake by choosing whole grain products.

Limit the amount of sugar and sugar derivatives in your diet.

Reduce alcohol consumption.

Follow a moderate exercise program for at least 30 minutes per day such as brisk
walking, strength training, biking or aerobics.


                    To get Weight Loss Diet, log on to www.fitho.com
Fitho Wellness Services
Get Fitho Weight Loss Plan Now:
Join Thousands of people who lose weight with Fitho Everyday!

 Get a diet plan with veg/non veg options
 Get a new chart every week
 You can eat your favorite foods
 Convenient & easy to follow
 All this for just Rs 799 per month
Fitho Wellness Services
For more information you can contact us at:
          Email: fitness@fitho.in
           Phone: 011-26226559
         Website: www.fitho.com

                  www.facebook.com/Fitho.in


                    www.twitter.com/Fitho

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Key Facts About High Blood Pressure Diet - Fitho

  • 2. Special Hypertension Diet DASH (Dietary Approach to Stop Hypertension) DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung to prevent and control High Blood Pressure. DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans. DASH diet is limited in sugar, sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well- balanced approach. To get Weight Loss Diet, log on to www.fitho.com
  • 3. Facts About High Blood Pressure Calories and body weight go hand in hand. Excess body fat leads to an increased risk of health problems. Potassium has an important role in blood pressure treatment. Low calcium intake may increase risk of hypertension. Excessive sodium intake is linked with high blood pressure or hypertension in some people. Dietary recommendations suggest avoiding too much sodium. The suggested range is 1,100 to 3,300 mg per day. Table salt is 40 percent sodium. One teaspoon has about 2,000 mg sodium. To get Weight Loss Diet, log on to www.fitho.com
  • 4. What Does Your Reading Indicate SYSTOLIC DIASTOLIC (MM HG) (MM HG) Normal <120 and <80 Pre- 120 – 139 Or 80 - 89 hypertension HYPERTENSION: Stage 1 140 – 159 Or 90 - 99 Stage 2 ≥160 Or ≤100 To get Weight Loss Diet, log on to www.fitho.com
  • 5. Dietary Guidelines for High Blood Pressure Limit daily sodium intake by consuming about 1 tsp per day. Avoid Table Salt. Limit your consumption of fried and packaged food items. Increase the number of fruits, vegetables and low-fat dairy foods. Increase fiber intake by choosing whole grain products. Limit the amount of sugar and sugar derivatives in your diet. Reduce alcohol consumption. Follow a moderate exercise program for at least 30 minutes per day such as brisk walking, strength training, biking or aerobics. To get Weight Loss Diet, log on to www.fitho.com
  • 6. Fitho Wellness Services Get Fitho Weight Loss Plan Now: Join Thousands of people who lose weight with Fitho Everyday!  Get a diet plan with veg/non veg options  Get a new chart every week  You can eat your favorite foods  Convenient & easy to follow  All this for just Rs 799 per month
  • 7. Fitho Wellness Services For more information you can contact us at: Email: fitness@fitho.in Phone: 011-26226559 Website: www.fitho.com www.facebook.com/Fitho.in www.twitter.com/Fitho