This presentation by Fitho Wellness explains to you some of the very important facts about blood type diet - Dietary intake for each individual type, It's Pros, Cons and much more. To get your weight loss diet, log on to http://www.fitho.in/

1. Facts About Blood Type Diet

2. Origin of Blood Type Diet
Blood Type Diet was advocated by Peter D'Adamo, a naturopathic
physician.
D'Adamo claims that ABO blood type is the most important factor in
determining a healthy diet.
He recommends distinct diets for each blood type.
He outlined his research in a book named Eat Right 4 Your Type.
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3. Dietary Intake for Each Individual Type
Blood Type O Diet (The Hunters): The diet recommended to this blood type is to eat a
higher protein diet and restricting the consumption of grains, breads, legumes, and
beans.
 Blood Type A Diet (The Cultivators): The diet recommends more vegetarian food
intake that contains high amount of vegetables and foods to be avoided are meat, diary &
wheat.
 Blood Type B Diet(The Nomads): These individuals are associated with a strong
immune system and a flexible digestive system. The diet asserts that people of blood type
B are the only ones who can thrive on dairy products. Foods to be avoided are lentils and
wheat.
Blood Type AB Diet (The Grabbers): The blood type diet treats this group as an
intermediate between blood types A and B, meaning it is primarily vegetarian but has
reasonable amount of protein, grains and dairy as part of daily dietary intake.
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4. Pros of Blood Type Diet
The diet plan also lists some neutral foods which can be incorporated in your diet, if
you find that food list for your particular blood type is limiting.
As you essentially eat foods that agree with your system, your chances of acquiring
illnesses and diseases are reduced.
Irrespective of the blood type, this diet plan mostly encourages consumption of
healthy, natural foods.
This diet plan does not allow intake of processed, fatty, sugary foods for any blood
type.
You can choose from a variety of foods that are appropriate for your blood type.
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5. Cons of Blood Type Diet
The food choices for each blood type are limiting and not sufficient to provide all the
nutrients required for healthy functioning. For instance, people with blood type A are
asked to eat vegetarian foods only. This may limit their protein intake, hence it is a must
that they eat meat, fish or dairy on occasional basis.
The basis of formulating the diet is only one’s blood group. Other important factors like
current lifestyle, likes, dislikes, physical activity are not given any importance.
The theory does not have a medical backing. More so, some researchers and dietitians
dismiss this theory citing it preposterous.
Preparing meals for every member of family according to his/her blood type is too
much of hassle.
Weight Loss achieved is temporary.
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6. Fitho Wellness Services
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 Get a diet plan with veg/non veg options
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7. Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-26226559
Website: www.fitho.com
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