The hip thrust is a great exercise to improve the strength and appearance of your butt and thighs

2. Increase Your Fitness by 60% in 7 Days!
After pregnancy you may have gained a little unwanted weight
and lost fitness. Give this 7 day workout challenge a go to
increase your fitness by 60%. It only takes 20 minutes a day.

3. Hip Thrust
The hip thrust is a great exercise to improve the strength and appearance
of your butt and thighs
This three part exercise series will teach you the best three exercises to improve
the strength and appearance of your butt and thighs. Combine this with good
nutrition and you will start to see a big difference in your body shape.

4. Staying on The Healthy Track
Easy to follow tips to help you stay on the healthy track after giving birth.
So, your little bundle of joy has arrived and now you want to focus on getting
your body back into shape by eating healthily and training. Remember it can
take some time for new mums to regain their pre-baby figure, so don’t expect it
to happen overnight!

5. Contact Us
Website : www.fitmumhealthymum.com
This site helps you to improve your health and fitness in the years following
childbirth. It recognises the realities of the many challenges faced in fitting in
exercise with raising a happy and healthy child, while providing you with evidence-
based information.