1. Welcome to Bristol Field House Hours of Operation: Monday-Thursday 6am-1am Friday 6am-9pm Saturday 10am-6pm Sunday 11am-11pm
2. March 25th -March 27th, 2011 RSVP by March 15th, 2011 Online at www.hwsalumni.com/heronlax
3. Congratulations Coach Genovese! Time NCAA Division III National Coach of the Year Most wins in Division III lacrosse history NCAA tournament appearances Including 11 NCAA national semi-finals 5 championship games ECAC regional championships (1985, 2001). A member of the Class of 2009, Regional Coach of the Year and NYSWCAA Coach of the Year both Times 3 370 16 2 National Lacrosse Hall of Fame 3
4. Group Exercise Classes L I E V Stronger! Healthier! Happier! E L Stronger! V I Healthier! Happier!
5. Do you have what it Takes To be a… ? TennisServe Shootinghoops Field House Hero! HockeyShot Soccer Kick Top Hobart and William Smith Scorers receive a coveted IM Sports T-shirt and BRAGGING RIGHTS! Tuesday, April 5th 10am to 2pm and 8pm to 10pm REGISTER at the HWS Wellness webpage Glory! FootballToss
6. Indoor Cycling Classes BRING IT!!! To sign up– Starting at 12pm the day before a class, call the front desk: 315-781-3528 WORK IT! Pump IT! Burn IT!
7. Ditch the workout...Join the party! Come join the party, let loose and burn up to 1000 calories in this fun and exciting fusion of International based music and dance moves. This Latin inspired class combines fast and slow rhythms to achieve a perfect balance of both cardio and muscle toning benefits. Zumba is easy to follow and fun for all fitness levels. Just bring appropriate footwear to dance in, sneakers or jazz sneakers, water and be ready to party!
8. “NO SWEAT!” Fitness Class No Sweat is a great way to recharge your battery in the middle of the day and give you the energy to get through the afternoon! The phrase "no sweat" means this is not a cardio workout. Instead, it utilizes stability balls, step benches, hand weights, resistance bands and mats. Participants will perform a variety of exercises to increase strength. This class is designed to accommodate from beginner to advanced individuals. All equipment will be provided.
9. March 25th -March 27th, 2011 RSVP by March 15th, 2011 Online at www.hwsalumni.com/heronlax
10. Congratulations Coach Genovese! Time NCAA Division III National Coach of the Year Most wins in Division III lacrosse history NCAA tournament appearances Including 11 NCAA national semi-finals 5 championship games ECAC regional championships (1985, 2001). A member of the Class of 2009, Regional Coach of the Year and NYSWCAA Coach of the Year both Times 3 370 16 2 National Lacrosse Hall of Fame 3
11. Help our Herons protect... these Herons Please Recycle Thank You, Bristol Field House Staff
12. Do you have what it Takes To be a… ? TennisServe Shootinghoops Field House Hero! HockeyShot Soccer Kick Top Hobart and William Smith Scorers receive a coveted IM Sports T-shirt and BRAGGING RIGHTS! Tuesday, April 5th 10am to 2pm and 8pm to 10pm REGISTER at the HWS Wellness webpage Glory! FootballToss
13. Marla Hooch…what a hitter! Sign up now for HWS Intramural Softball Register online by March 25th!
14. Graduating? Be careful where you move… Fattest Cities Corpus Christi, TXCharleston, WVEl Paso, TXDallas, TXMemphis, TNKansas City, MOSan Antonio, TXBaltimore, MDHouston, TXBirmingham, AL Leanest Cities Aurora, CO Denver, CO Cincinnati, OH Portland, OR Albuquerque, NM Austin, TX Seattle, WA Washington, DC Burlington, VT San Francisco, CA
15. Supersize nutrition…Portion size your meals! Vegetables or fruit is about the size of your fist.Pasta is about the size of one scoop of ice cream.Meat, fish, or poultry is the size of a deck of cards or the size of your palm (minus the fingers).Snacks such as pretzels and chips is about the size of a cupped handful.Apple is the size of a baseball.Potato is the size of a computer mouse.Bagel is the size of a hockey puck.Pancake is the size of a compact disc.Cheese is the size of a pair of dice or the size of your whole thumb (from the tip to the base). www.webmd.com
16. Colleges Against Cancer Annual “Protect You Balls” Dodge Ball Tournament When: April 3, 2011 5-7 pm Where: Field House 6 person team $12 registration fee Register on the HWS Wellness Webpage Fact: There are over 2 million American men living with prostate cancer. Fact: It is the one of the most common cancer to affect men second only to lung cancer.
17. Active Yoga Pilates (M,W,Th, check schedule for specific times) (Wednesday 5:15-6pm) The advantages of Pilates practice include improved posture, core strength, fluid movement, better muscle tone, and enhanced coordination. Yoga poses build strength, enhance flexibility, and relieve stress and tension working inwards while "working out."
18. Be a Statesmen! …not a “WASTE”-men Please Recycle Thank You, The Bristol Field House Staff
20. Do you have what it Takes To be a… ? TennisServe Shootinghoops Field House Hero! HockeyShot Soccer Kick Top Hobart and William Smith Scorers receive a coveted IM Sports T-shirt and BRAGGING RIGHTS! Tuesday, April 5th 10am to 2pm and 8pm to 10pm REGISTER at the HWS Wellness webpage Glory! FootballToss
21. BEAT STRESS Keep a positive attitude. Seek out social support. Accept that there are events that you cannot control. Eat healthy, well-balanced meals. Get enough rest and sleep. Your body needs time to recover from stressful events. Accept that there are events that you cannot control. Don't rely on alcohol or drugs to reduce stress. Exercise regularly. Your body can fight stress better when it is fit. Learn to manage your time more effectively. www.webmd.com.
22. Colleges Against Cancer Annual “Protect You Balls” Dodge Ball Tournament When: April 3, 2011 5-7 pm Where: Field House 6 person team $12 registration fee Register on the HWS Wellness Webpage Fact: There are over 2 million American men living with prostate cancer. Fact: It is the one of the most common cancer to affect men second only to lung cancer.
23. CARDIO KICK Cardio Kick is the hottest cardio kickboxing class around for fitness training. It's effective and fun! Cardio Kick is a fusion of hip hop and kickboxing set to high energy, motivating music. It's the ultimate cardio challenge that's a unique blend of punches, kicks, and dance moves within intense intervals. A strength/endurance segment involving abs/core and arms/legs and a relaxing cool down finish off the hour long class. No previous kickboxing experience is required! http://www.rska.com/CardioKickboxing.html
24. HWS Intramurals! GET OUT AND PLAY! There’s something for EVERYONE! Volleyball Tennis Golf Floor Hockey Squash Softball Dodgeball Indoor Soccer Basketball Badminton
25. March 25th -March 27th, 2011 RSVP by March 15th, 2011 Online at www.hwsalumni.com/heronlax
26. Congratulations Coach Genovese! Time NCAA Division III National Coach of the Year Most wins in Division III lacrosse history NCAA tournament appearances Including 11 NCAA national semi-finals 5 championship games ECAC regional championships (1985, 2001). A member of the Class of 2009, Regional Coach of the Year and NYSWCAA Coach of the Year both Times 3 370 16 2 National Lacrosse Hall of Fame 3
28. Colleges Against Cancer Annual “Protect You Balls” Dodge Ball Tournament When: April 3, 2011 5-7 pm Where: Field House 6 person team $12 registration fee Register on the HWS Wellness Webpage Fact: There are over 2 million American men living with prostate cancer. Fact: It is the one of the most common cancer to affect men second only to lung cancer.
