2. In the weight loss battle, there are unhealthy ways to lose
weight and healthy ways to lose weight. Unfortunately, too
many people choose the unhealthy route. Weight loss is
achieved by simply using more calories than you consume,
or consuming less calories than your body uses. By
changing your diet and exercising more, you can lose
weight. This takes time and effort. As well, you may have to
make some lifestyle changes. In some cases, you may want
to achieve instant weight loss for a particular reason.
One of the most popular unhealthy ways to lose weight is
by starving themselves, commonly known as crash diets.
There is a huge difference between a detoxification diet
and starving yourself. A detoxification diet is designed to
help your body get rid of toxins and harmful chemicals that
have built up inside your body, but you still intake vital
nutrition, such as fruits or vegetables, so your body doesn't
lack nutrition and your metabolism doesn't slow down.
Ideally, you're supposed to only lose weight in the places
where you have fat, but starvation makes your body lose
weight from your muscles and other body tissues. It also
causes you to lose important water. Excess loss of water in
your body leads to dehydration, and your muscles and
3. bones will become weak. Unhealthy weight loss also leads to general weakness and lower mental
capacity because your brain is not being nourished. Long term, this will cause lowered immunity
and, in extreme cases, can cause death.
Drugs and laxatives are some medications that people use. There are pills, supplements, and herbal
teas that promise weight loss. Some of these work against the body because they mostly work to
eliminate water for fast results. Laxatives are supplements that induce bowel movements.
Laxatives provide some quick results because most people have a lot of excess waste stuck in their
bowels, which causes toxins to be released back into your body as well as having the extra weight
and space this takes up in your gut. Therefore, clearing this out is certainly beneficial and makes
you feel energized. However, the problem with using laxatives is they work against your body
because they don't eliminate body fat. They cause water loss from the body and often don't allow
the important nutrients to be absorbed. As well, the body still absorbs the calories, so you get
calories without nutrition. This is why using laxatives is one of the unhealthy ways to lose weight.
Purging and vomiting is another unhealthy method some people use, but this is extremely
unhealthy. People who do this normally do so after eating a meal high in calories. After eating and
getting full they get rid of the food so they don't add weight. The health problems that this causes
are malnutrition. Plus, the digestive tract becomes damaged and gets tears and ulcers because of
the digestive juices and acids eroding the digestive tract.
Saunas, sweat suits and any other method that uses heat so that you can sweat to lose weight are
considered unhealthy ways to lose weight. This is because what you will lose is water weight as
4. opposed to fat. It is not a long-term solution and if you keep using this method it can lead to
dehydration and muscle wasting because the water is drained from your muscles.
When choosing a method to lose weight, be sure to avoid all of the above unhealthy ways to lose
weight.
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