The MI40x Workout Programs is the second workout produced by IFBB Pro Bodybuilder Ben Pakulski, and has received a lot of hype from the fitness community. I honestly break the program down and see how MI40 2.0 stacks up.

1. MI40X Review

2. The MI40x Workout Programs is the
second workout produced by IFBB Pro
Bodybuilder Ben Pakulski, and has
received a lot of hype from the fitness
community. I honestly break the
program down and see how MI40 2.0
stacks up.

3. This new and improved MI40X Workout
Program claims to use a new cutting edge
technique called “Cell Expansion Protocol”
or CEP for short. This technique primarily
aids in faster cell repair and muscle growth
through improved protein synthesis within
the muscle.

4. Mi40 review – Who is the Workout Program
for?
This workout program is developed for
anyone that wishes to put on lean muscle,
and Ben really stresses this program will
keep you lean while building muscle. It is
also worth mentioning that you get three
programs; beginner, intermediate and
advanced, so prior lifting experience isn’t
required.

5. MI40x Review – What Is The Workout
Program?
This is a complete workout program that
contains a combination of video
demonstrations (well over 10 hours) and pdf
eBooks that are all accessible and
downloadable through the MI40X Workout
Program Website.

6. Put basically, this is a complete program that
gives you everything you need to start
training to build muscle. Honestly one of the
highest quality workout programs out there.
Should be no surprise, it has been written by
a pro bodybuilder.

7. MI40 Review – How Does The MI40X Workout
Program Work?
Each workout in the MI40X Workout
Program is a weight lifting session
containing between 3 to 8 exercises that
should take just under 1 hour to complete.
Each week you perform 6 session , 1
session each day with 1 day rest.

8. The MI40X program employs the “Cell
Expansion Protocol”. By using this
technique, it places the muscle under a
specific type of stress, (stretching stress not
traditional contraction stress) this causes
the body to respond by increasing the
number of nuclei present in the muscle cell.

9. So what does that mean for muscle
growth?. Ill give you the short answer…
more nuclei in the cell means more protein
synthesis… meaning more muscle growth
and faster recovery.
This faster recovery is what makes a “6days-a-
week” program possible.

10. MI40 Review – So What You Get With The
MI40X Workout Program
Total Training Videos
18 video’s where Ben Pakulski demonstrates
every single exercise in the program. I was
impressed by the quality of the videos over
the original MI40 videos.
CEP Training Video Library
More video demonstrations of the Cell
Expansion Protocol.

11. 7 Day Detox Diet (14pages – pdf eBook –
1.2MB)
This is a detox diet that Ben recommends to use
when beginning the program (and 1 week out of
every month from then on) to maximize your
nutrient absorption.
7 Day Primer Phase (16 Pages – pdf eBook –
1MB)
This Primer Phase is recommended to be
completed before beginning the core MI40X
Workout Program. It is designed to train your
nervous system, to improve muscle contraction
control, allowing you to work your muscles
harder.

12. CEP Application Guide (12 Pages – pdf eBook –
641KB)
Ben explains what “satellite cell recruitment” is,
and how we can use it to our advantage to build
muscle quicker.
C.E.P Training Blueprint (24 pages – pdf eBook –
753KB)
This eBook walks you through the different
scientifically proven methods used in the program
to make muscles grow. For example, intra-set
stretching, NOS-X and time under tension.

13. Exercise Execution Guide (118 pages – zipped
pdf – 7MB)
This is an exercise manual containing everything
you need to know about the exercises in the
program (in print form), handy to put on the
phone or tablet, this pdf contains hyperlinks to
each section, which makes it 1000 times easier to
use on your phone at the gym. Good thinking Ben.
FAQ Guide (9 Pages – zipped pdf – 546KB)
As you would expect, this is a list of frequently
asked questions with indepth answers.

14. Supplement Guide (22 Pages – Zipped pdf –
657KB)
As you would expect this is a breakdown of the
supplements that Ben Pakulski recommends to get
the most out of the MI40X Workout Plan, as well as
a few different supplement stacks to customize for
your goals.

15. The Science of CEP (Webpages)
These pages explain the concepts behind CEP and
sight studies that back up the claims that Ben
makes about the extra muscle growth and
improved recovery. I honestly don’t think I have
ever seen an online workout program ever do this.
I’m impressed.

16. Bonuses
In case you didn’t have enough there are
even more videos to watch; 6 Essentials of
Exercise, Hardcore Abs (you also get a pdf)
and a video on Xtreme Suspension
Revolution.

17. The Bottom Line
This new program, no matter how you look at it
is simply the best muscle building program
available. Period. Trust me because I am
constantly looking for quality products to
review.
MI40X Workout Program comes with everything
you need, including diet and supplement plans
and the hours of video that allow you to see
exactly how one of the best bodybuilders in the
world works out… that’s priceless.

18. If you’re going to get a workout program, just try
this one first, if you don’t like it just get your
money back… Simple!