Learn More About Protein Powders - Similar Issues to Protein Bars: http://myhowtogrowmusclefast.com/3-qualities-of-top-rated-protein-powders/

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When you think about eating a protein bar as part of a muscle building nutrition plan, what crosses
your mind? Aaagghh or Mmmmm? If it's the former, you're probably making the wrong choice or
eating a stale bar. If it's the latter, you either grabbed a Milky Way by accident or you grabbed one
of those protein bars that tries to be healthy BUT is nothing more than a Milky Way in disguise!
Well, that's where I come in. As your virtual trainer and nutrition coach I want to be able to help
you quickly and confidently decide what protein bars you should be relying on and which ones
should remain lying...on the shelf!
So I put together my "F.A.S.T" Selection Guide to help you when making your protein bar buying
decisions. F.A.S.T. stands for Fats, Amount, Type and Sugars. I'll tell you how each one applies
right now, and you're going to want to pay close attention...because missing just one of these can
leave you F.A.T. instead!
1. Fats - Here's where the protein bar can quickly become the candy bar. Basically flavor comes
from one of two sources...sugars or fats. In an effort to jump on the "anti-carb" bandwagon, many
bar manufacturers have figured, "well...as long as we keep the carbs down we can do whatever
else we want to boost up the taste." Sadly, the first thing they reach for is more fat. Sometimes to
the tune of 17 or more grams per bar! That folks, is not a health bar but more like a stealth bar if
you ask me!
2. Amount - What I'm referring to here is the amount or serving size of the bar. Unlike most of the
liquid supplements and juices that flood the market today and play games with the amount of
servings per bottle, most of the protein bar serving sizes are realistic. But don't always assume
that one serving size is one packaged bar. I have seen a handful of sneaky attempts to pass off
one bar as being 1.5 to 2 servings! Huh?!? Do they expect you to cut the bar in half? Just make
sure to quickly check that 1 serving size does in fact equal 1 bar to avoid being fooled by this all
too common trick to keep the numbers from looking as bad as they really are!
3. Type - Very simply...what type of bar is this claiming to be? Don't just go by the name. I have
seen one very popular bar call itself a "body building bar" and "packed with protein" however on
closer inspection there isn't even 14 grams of protein in it. Not what I'd call a protein bar. Others
will claim to be energy bars, yet have nothing in them but oats and flavoring. Does this mean that
your morning oatmeal can start calling itself Turbo Oatmeal?!? Just be careful about the names of
the bars and instead rely on the content to decide what TRULY is the supposed function of the bar
you're about to eat.
4. Sugars - Finally the secret ingredient! No...nothing secret about sugar, just the fact that some
protein bar manufacturers will have you believe that their bars are low sugar (but will pack them

2. with 30 grams of the white stuff!). That's about 70% of what's in a can of soda! Trust me
guys...that's a LOT OF SUGAR!
Remember, taste is going to come from either fats or sugars. Try and stick with a bar that gets it's
taste from a combination of the two with 12 or fewer grams of sugar and 9 or less grams of fat.
This perfect blend will not only taste great still, but also treat your muscles (and belly) with the
results you looked to them for in the first place!
So there you have it guys. Don't attempt to buy your protein bars without first learning "F.A.S.T"
and quickly how to spot a winner from a loser. The ironic thing is in this game....the winners will
help you lose (fat) and win (the attention of more people as they admire the new muscles you're
growing!)
Stay strong,
Jeff
Want to know what the best brands of protein bars are for building muscle? Simply head to
http://athleanx.com/getripped.html and see exactly what celebrity fitness trainer Jeff Cavaliere
recommends to his top professional athletes. It's available as part of his AthLEAN-X Training
System. The only 90 day training system that can deliver you the body of a professional
athlete...without actually having to be one.
Article Source:
http://EzineArticles.com/?expert=Jeff_Cavaliere
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