What should you eat and how much? Is it OK to not eat organic?

1. FemaleMenopauseMentors.com Anne Vaillancourt PAC and Bruce Bair PAC present What is good Nutrition?

4. Carbohydrates

5. Fats

7. One gram of protein equals 4 calories

9. Lack of protein and fat in the diet both cause diseases

10. There is no disease caused by lack of carbohydrates

12. Eat whole fruit, not juice, at least 7 ounces per day, berries are most nutritious.

14. Soy is not a good protein choice in America

17. Vitamin D3

18. Selenium

19. Zinc – especially if a woman is on BCPs

20. Minerals are more deficient in our food than vitamins because most food is harvested green

21. How to decide what to buy Locally grown, organic food is best for you, the environment and the farmer Locally grown is better than organic shipped in. It encourages local farmers to produce and it uses much less energy to get it to market.

23. The best rule is if it has >3 ingredients on the label it isn't fit to eat.

24. FemaleMenopauseMentors.com Ask an Expert on www.BlogTalkRadio.com/bruce-bair Thursday night April 29 at 730PM EST the show is about nutrition. Submit your questions to bruce dot l dot bair at gmail dot com Before the show or just download the mp3 And listen on a portable player afterward.