Healilng Injury with Nutrition and Supplements
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Healilng Injury with Nutrition and Supplements
- 1. Healing Injury with Nutrition and Supplements We didn’t invent the practice of medicine…. we’re just changing the way it’s provided. Enrique Saguil, M.D. First Health Associates Arlington Heights IL
- 2. The First Health Approach We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
- 3. Your Team Ric Saguil, MD Jason Gruss, MD Joe Musolino, DC Jennifer Green, ND Katrina Christie, LCPC Tom Jordan, RD Aimee Weber, EP Emery Paredes, PT Yu Zhu, MD China Paul Kolaski, DC Cheryl Broderick You
- 4. We didn’t invent the practice of medicine…. we’re just changing the way it’s provided. -DrRic
- 5. The “Last 50” Injuries • Hamstring tear (6 weeks) • Trapezius muscle spasm (chronic) • Patello femoral syndrome (2 months) • Full thickness rotator cuff tear right (chronic) • Ilio tibial band syndrome (4 months) • Plantar fascititis (2months) • Chronic headache (5 years)
- 7. The Incident
- 8. High Fiber not good for health!!!
- 9. Fibroblast search and repair
- 10. The “Milieu” When calm/order maintained When inflammation erupts/policing difficult
- 11. Providing the Right Milieu • Organic foods • Home cooked meals • Low GI • Low preservatives • High fiber • Low dairy, industrialized meat, fructose, gluten, alcohol • Good water (7:14/60:60)
- 12. Your Milieu “Un-mentionalbles” • Counseling • Relaxation response • Meditation • Prayer • Love • Breathwork • Nature
- 13. Slow down to speed up
- 14. Do No Further Harm RICE FMLA
- 15. Rest is Relative • Marathoner – cut back to 10 k distance • MMA – yoga • Weight training – cross train • Weekend warrior – back to couch • Broken bone – immobilize • Warehouse job – light duty/restrictions …..but rest has side effects…...
- 17. Altered body mechanics from injury
- 18. Local spasm from compensation
- 19. Splint = Exit Plan • Orthopedic second opinion • Sports Medicine second opinion • Physical therapist second opinion • Exercise physiologist second opinion • Yoga therapist second opinion • Your Coach • The Internet
- 20. In a Hurry? Anabolic Steroids Testosterone Creatine Mono Caffeine Tribulus Terrestris Thermogenics
- 21. Pick your Pill • Turmeric (+pepper) • Magnesium • Glucosamine sulfate/chondroitin sulfate • Bromelain/Boswelia • White Willow Bark • Passionflower/Lemonbalm/Valerian • KavaKava Naturopath Only!!!
- 22. Pick your Potion • Helicrysium (Tea tree+/-) • Traumeel • Capsaicin • Peppermint • Lavender/sandalwood • Peas and Corn • Topical/Compounded ……”Meyer’s Cocktail’s”
- 23. Pick your Rx • Relafen/Lodine/Cataflam • Toradol • Prednisone • Flexeril/Skelaxin/Soma • Klonopin/Valium • Codeine/Ultracet
- 24. Medicines = Exit Plan • Know options (within medication family) • Know side effects (PDR.net) • Know interactions with supplements • TCM has to be with well versed (DiplAc) • Know interactions with lifestyle • Know Nutrient Depleation
- 25. Find a Healer • Physical Therapy (manual therapy/ASTYM) • Massage Therapist • Thai Massage/Naprapath • Chiropractor • Acupuncturist • Reiki • Your kid/a tennis ball/theracane
- 27. Getting Green in your Life Wed July 31st 530-800pm Wed/Wine/Woods-Morton Arboretum Lisle IL Call to reserve a place