Women! Know your STRESS-whether women are in stress or not-this would be clear first; then go for assessment and enhance the coping skill

1. The uniqueness :
By Dr Rupa Talukdar,
presented in association with Susmita Mukherjee,
Sunita Singhi

2. Women’s Day:
Is it necessary?

3. Someday ago…………

4. Situation changes a lot:
Now we will talk on it
Common concept about WOMEN
 Multi-tasking
 More of a mother than a professional
 Motherhood brings change of Career: break in
Career
 Extremely Anxiety prone
Few women are stable in nature, but their
number is very low.

5. It is not the compliment,
it is the truth of WOMEN
Male and female both are under stress –it is consequence of present
lifestyle: but women’s stress is unique in nature: e.g.,
 Child care is a STRESS but it develops a special skill that every
woman has which is generated in her hormonal set-up-this part is
physiological.
 In later phase of life after the end of child care the STRESS may turn
into Obsession, Cleanliness, Re-check, Repeated thought process,
Over possessiveness and Extreme fearful if family members do not
conscious about it-females suffer mostly.
Women are unique in nature: they really
need to be conscious about the design of
their physiological and psychological
set-up.

6. The Status of Women
worldwide:
 The status of women as a whole is poor till date; there is no one
who thinks her position family wise; they are the soft target of
family torture; actually female has no position –they are necessary
for giving a healthy child to the nation.
 Enabled parts of society have little concern of their welfare, their
frustration, depression, low mood and many more which are not
at all beneficial to the family, child and herself also-as a result
family breaks up, rate of divorce increases, restlessness in children
becomes skyrocketing-as a whole nation suffers a lot.

7. Corporate Social Responsibility
(CSR) with the intervention of Govt.
Govt. should take initiatives with Public-
Private venture to uplift the status of women in
the society, family and profession

9. STRESS:
SOMETIMES ASSETS- SOMETIMES
IRRITATING
So Women! Know your STRESS
(Eustress Vs. Distress)
Stress is not always a bad. Stress is simply the body's
response to changes that create taxing demands.
 Eustress, which is a term for positive stress &
 Distress, which refers to negative stress

10. Eustress Vs. Distress

11. Eustress Vs. Distress

12. Uniqueness because
of OXYTOCIN
Men and women react differently to STRESS is HORMONES:
CORTISOL, EPINEPHRINE, OXYTOCIN
When stress strikes, hormones raise a person's blood pressure and lowers
the effectiveness of the immune system.
Production of cortisol and epinephrine same between men and women. But
the secretion of oxytocin differs-the cause of uniquness in women.
In women, when cortisol and epinephrine rush through the bloodstream in a
stressful situation, oxytocin comes into play. It is released from the brain,
countering the production of cortisol and epinephrine, and PROMOTING
NURTURING AND RELAXING EMOTIONS-at certain level they enjoy
to be involved.
While men also secrete the hormone oxytocin when they're stressed, it's in
much smaller amounts.

13. Stress Increases Empathy in Women,
Decreases It in Men
Men respond to stress in a fight-
or-flight manner, conserving their
energy for the confrontation
Women on the other hand, take a
"tend-and-befriend" approach.
So women are good in BABY
CARE and Service Oriented
Industry.

14. No barrier in Profession: Women are
everywhere
It is the proven fact that equal opportunity gives
equal scope to achieve what s/he wants to be…..
Women now in profession in which she feels
competent.
S/he has equal stress in life.

15. Who’s Under More
Stress?-Statistics
Women undergo
lots of stress from
their lifestyle
You are the sufferer
specially after
giving birth a Child

16. Know your stress:
Various modes are there-be the part of
it. We invite you to take part in some
activities
I like to call Suismita Mukherjee to organize next
part

17. WOMEN!
Be careful in managing your STRESS
By Picture Analysis

18. Be social with all: Draw this way when you
get time: Scribbles

19. Choose your PICTURE

20. WOMEN!
Be careful in managing your STRESS
Know it from your handwriting:
Get Ready to be under HANDWRITING ANALYST
Just to know how to handle it
Sunita Singhi advises you
How to proceed

21. Session on handwriting:
Most easy way to spot your Stress

22. Grapho-therapy
It helps you to go along with
your environment:
 Family wise
 Profession wise
Keeping your STRESS under control
& Making you Agreeable with
others

23. Thank you!