1. The Teen Girls
Health.

2. Healthcare issues in the
Middle East.
Menstrual
Disorder.

3. Menstrual Disorder.
Pre-menstrual
Tension
Uneasiness
Anger
Headache.
Increased
Urination.
Swelling.
Pimples.

4. Menstrual Disorder.
Early Menstruation.
Amenorrhea -Lack of Periods.
Menorrhagia -Heavy Periods.
Poly Menorrhagia –Prolonged Periods.
Dysmenorrhea -Painful Periods.
Spotting or Irregular Periods.

5. Menstrual Disorder.
What You Should be Doing:
• Drink Plenty of Water.
• Reduce Salt Intakes.
• Try being Vegetarianish.
• Avoid Fatty Foods.
• Have Foods rich Proteins and Calcium.
• Take Rest whenever Possible.
• Ensure Cleanliness.

6. Anemia.
Symptoms:
• Tiredness.
• Paleness.
• Fatigue.
• Breathlessness.
• Hair Loss.
• Malaise.

7. Anemia.
Causes:
• An iron-poor diet.
• The metabolic demands of pregnancy
and breastfeeding that deplete a woman's
iron stores.
• Menstruation.
• Frequent blood donation.
• Endurance training.
• Digestive conditions.
• Certain drugs, foods, and caffeinated drinks.

8. Anemia.
Prevention:
Meat.
Beans.
Lentils.
Iron-fortified Cereals.
Dark green leafy vegetables.
Dried fruit.
Legumes.
Fortified breads.
Cereals.
Pasta.
Citrus Fruits and Juices.
Dairy Products.

9. Pimples. Acne.
Causes:
Hereditary.
Food.
Dirt.
Stress.
Drugs.
Cosmetics.

10. Pimples. Acne.
Cure:
Apply a Honey Mask twice a week.(Honey, Olive Oil
and Yolk.)
Keep your hair off your face.
Intake Multi-Vitamins.
Carrots.
Avoid Make-up.
Do not squeeze your pimples.
Wash your Pillow Case Everyday.
Eat foods rich in zinc.
Dark green leafy vegetables.

11. Hairfall.
Causes:
Genetics.
Severe Dieting.
Acute Trauma.
High Fever.
Thyroid.
Diabetes.
Radiation Therapy.

12. Hairfall.
Reasons:
Protein malnutrition.
Irregular periods and pregnancy related hormonal
changes.
Fungal infections in your scalp can cause thinning
of hair.
Some drugs or ailments like Thyroid..
Physical or emotional stress.
Hair do, colour, straightening, frequent shampoo
(more than 4 times a week).
Bald patches in the scalp is a very advanced
symptom of hair fall.

13. Hairfall.
DO’S and DONT’S:
Include foods Rich in Proteins, Iron and Calcium.
Avoid Frequent use of Cosmetic Hair Styling
Therapies.
Avoid Stress and Tension.
Keep your Hair Clean and Healthy.

14. Hairfall.
Home Remedies:
Massage the scalp with coconut oil or egg yolk before
hair wash regularly.
Apply henna on your scalp and wash your hair after an
hour. Do this twice or thrice a month.
Apply Fenugreek, Lemon or Neem paste regularly
on the scalp at least an hour before you wash
your hair.
Grind Beetroot leaves with Henna leaves and regularly
apply them on the scalp.
Gooseberries is a proven hair tonic and is used in
all or polyherbal ayurvedic preparations for hair
loss.

15. Dandruff.
Causes:
Increased Oil Production in the body.
Oil Skin and Scalp.
Sweat.
Pure Hygiene.
Extreme weather Conditions.
Emotional or Mental Stress.
Chronic Illness.

16. Dandruff.
Symptoms:
White flakes on shoulders of dark clothing.
Itchy scalp.
Dry facial skin.
Recurrent ear "eczema“.
Facial rash by eyebrows, nose, and ears.
Oily scalp and facial skin with dry flakes
Eyebrow dandruff.

17. Dandruff.
Include these in your Diet:
At least 50 to 70% of raw food.
Vitamin E, since improves the circulation of the
blood.
Vitamin A, which helps prevent dry skin and
promotes the healing of tissue.
Vitamin C + Bioflavonoids, which is an important
antioxidant that prevents tissue damage to the
scalp and heals it.

18. Dandruff.
Avoid these:
Dairy products.
Fried foods.
Flour.
Chocolate.
Nuts.
Seafood.
Sugar.
Soaps.
Greasy ointments.
Creams.

19. Urinary Tract Infection(UTI).
Symptoms:
Your belly feels tender or heavy.
Fever.
Problems with the Kidney.
Pain while Urinating.
Pain on one side of your back under your ribs.
Burning Sensation.
Traces of Blood.

20. Urinary Tract Infection(UTI).
Prevention:
• Drink plenty of water and other liquids each
day. This helps ensure that you urinate
frequently, which flushes bacteria from
your urinary tract.
• Urinate when you have the urge. Don't hold
your urine for a long time.
• Avoid constipation.

21. Urinary Tract Infection(UTI).
Natural Remedies:
Drink plenty of Water.
Consume Foods rich in Vitamin C.
Arrowroot Powder.
Barley.
Asparagus.

22. Mental Tension.

23. Lifestyle Modifications.
Lifestyle
Modifications.
Diet.
Exercise.
Sleep.

24. Lifestyle Modifications.
Diet.

25. How to maintain a Proper Diet.
Do not avoid breakfast.
Don’t not overeat for lunch. It should not be
heavy – leave some space in your tummy.
Dinners should be light.
Eat only fruits and veggies between meals -
avoid fried snacks.
Restrict oily food.
Increase fruit and veggie intakes.
Reduce salt.

26. Lifestyle Modifications.Diet.
10 Healthy Foods for Women:
Unpolished rice.
Sprouted grains.
Green leafy vegetables.
Carrot.
Papaya.
Fish.
Gooseberry.
Butter Milk.
Peanut.
Badam.
Pista.
Dates.

27. Lifestyle Modifications.
Exercise.

28. Exercise: Achieve the Good Life.
Benefits:
• Rejuvenates the Internal organs, Bones
and joints.
• Reduces the risk of heart attacks.
• HDL Increases, LDL decreases.
• Mental tension decreases.
• Obesity Decreases.
• Reduce BP, Sugar and Cholesterol.

29. Exercise: Achieve the Good Life.
Types:
• Aerobics
• Walking
• Jogging
• Swimming
• Cycling
• Yoga

30. Lifestyle Modifications.
Sleep.

31. Lifestyle Modifications. Sleep.
Importance of Sleeping:
• The Smooth Operation of Circadian Clock
activity
• Immunity Power
• Scheduled Sleep
Benefits
• Reduce Mental Tension, Increase
Concentration
• Regain Energy
• Memory Power Increase
• Thinking capacity Increase
• IQ Increase

32. Lifestyle Modifications. Sleep.
Stress management
• Regular Exercise
• Entertainment
• Hobbies
• Pre planning
• Avoid Alcohol and Smoking
• Avoid un necessary thoughts and think positive
Work atmosphere
Cleanliness

33. Why is Sleep Inmportant ?
Improves Memory.
Reduces Stress.
Keeps the Heart Healthy.
Improves your Memory.
Spurs Creativity.
Sharpens Attention.

34. Skin Care.
For Oily Skin:
1. Cleansing: Cucumber with Lemon Juice.
2. Steaming.
3. Scrubbing.
4. Strawberry, Cherry, Papaya and Peach Scrubs.
5. Apply a Face Mask made of
Chanadanam, Vazhambhu, Manjati and
Rakthachanadanam in equal amounts along
with Apricot and Badam paste.
6. Aloe Vera Herbal Gel.

35. Skin Care.
For Dry Skin:
1. Wash your Face with Cold Water.
2. Cleanse it with ‘Palpada’.
3. Steaming.
4. Scrub with paste made from Banana and
Rava.
5. Apply Face Mask with Banana, Carrots and
Black Grapes.Then massage it with ‘eladi
thailam’.

36. Skin Care.
For Normal Skin:
1. Was with Normal Water.
2. Cleanse the skin with Orange Juice.
3. Steaming.
4. Apricot, Cherry Scrub.
5. Apply Badam, Orange Pulp, Apple and
White Yolk Mask.
6. Apply a mixture of Tomato Juice and
Curd.

37. Fruit Pack Recipe.
Mix and Grind
Apricot, Apple, Avocado, Banana and
Badam(soaked in water) in Milk.
Powder Pack Recipe.
Mix and Apply ½ teaspoon of Lemon
Juice, Milk, Kasturi Mangal Powder and
Rakthachandanam each.

38. Face Pack Recipe.
Mix and Apply White Yolk, Saffron and Aloe
Vera(Gel) twice a week.