Daily free tips to lower blood pressure :http://www.tolowerbloodpressure.com/ 5 FOODS TO LOWER BLOOD PRESSURE Free natural foods to lower blood pressure.

1. 5 FOODS TO LOWER BLOOD
PRESSURE
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2. Broccolie

3. Broccolie
• Broccoli is rich in potassium but it also
contains chromium which helps regulate
blood glucose and insulin. Cook it with just
the right amount of water needed to cover it
and it will not lose its nutrients. It would be
best to eat raw .

4. Tomatoes

5. Tomatoes
• Tomatoes are rich in calcium and potassium and contain
vitamin A, C and E. Tomatoes also contain lycopene which is
a powerful antioxidant that is known to prevent
cardiovascular disease. It also helps to lower blood pressure

6. Garlic

7. Garlic
• Act against respiratory infections.
• Helps Arthritic diseases.
• Protects you against many cancers.

8. Garlic
• Garlic should really be a must in your arsenal of
methods to lower blood pressure. In addition to this
advantage, garlic is useful in the murder of 27
different pathogens such as staphylococcus, along
with more than 70 types of fungi, including
athlete's foot fungus and the infamous candida
albicans , responsible for infections in women.

9. Bananas

10. Bananas
• Rich in potassium .
• High in fiber.
• Bananas are rich in potassium and is high in
fiber. Try to eat at least 2 bananas a day.

11. Spinach

12. Spinach
• Rich in magnesium .
• Prevent cardiovascular disease .
• Cook them as little time as possible .

13. Spinach
• Spinach is rich in magnesium and help prevent
cardiovascular disease. They also contain folate,
which prevents the increase in homocysteine, which
in excess can increase the risk of coronary heart
disease and stroke. Cook them as little time as
possible or better yet eat them raw in salads.
• .

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