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Danny Brewer
Final Presentaion
Final Presentaion
 Track
  Pole-Vaulting
  110 Hurdles
  300 Hurdles
  4x100
  4x400
 Cross-country
  5 Kilometers
 Track
  Pole-Vaulting
  300 Hurdles
  4x100
  4x400
 Cross-country
  5 Kilometers
 Swim
  500 yard free
 Track
  800 meter
 Cross-country
                                              5 Kilometers-
                                                17:30
                                             Swim
                                               500 yard- 7:45
                                             Track
                                               800- 2:12
http://www.flickr.com/photos/tommy-
ryan/6952803987/in/set-72157629511361943/      2 mile- 10:52
http://www.physioroom.com/sports/triathlon/1_triathlon_injuries.php
 Prevention
 Treatment
 Achilles
  Tendonitis              Achilles' Tendonitis
                 http://www.triradar.com/2011/03/12/achilles-tendonitis/


 Biker’s Back
 Swimmer’s
  Shoulder
 Shin Splints                   Shin Splints
                    http://www.triradar.com/2010/10/02/shin-splints/
Final Presentaion
 Step 1:
Find a project
 facilitator
 Head Track and
                                                                          Field coach
                                                                         Assistant Cross-
                                                                          country coach
http://fitwithflash.blogspot.com/2010/10/ironman-world-champions.html
                                                                         Triathlete
                                                                          training to be an
                                                                          Ironman
 Step 2:
Find a Trial
  Triathlon
 August 21, 2012
   400 yard swim
   14.2 mile bike
   5 kilometer run
   1:22:15
 Step 3:
                                              Train for the
                                                Triathlon
                                               4 months of
                                                training
                                               August-
                                                November
                                                 Cross-country
Tommy Ryan’s picture of me running State at
Carrolton
3  months of
  training
 November-
  January
   Swim
2  months of
  touch-up
 January-
  February
  Track
  Swim
  Transitions
 Step 4:
Find a triathlon
 March 4, 2012
   500 yard swim
   14.2 mile bike
   5 kilometer run
   1:40:15
 Meetings with
  facilitator
 Injuries during
  training
 Finding equal
  distance
  Triathlons
 Having multiple
  track meets
 Working
  around
  schedules
 Overcoming
  any obstacle
 Contacting
  adults
 Attend Young
                                          Harris College
                                         Art major
                                         Cross-country
Young Harris Art Department
http://www.yhc.edu/pages/yhc.php?id=3
                                          team
Final Presentaion

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Final Presentaion

  • 4.  Track  Pole-Vaulting  110 Hurdles  300 Hurdles  4x100  4x400
  • 5.  Cross-country  5 Kilometers  Track  Pole-Vaulting  300 Hurdles  4x100  4x400
  • 6.  Cross-country  5 Kilometers  Swim  500 yard free  Track  800 meter
  • 7.  Cross-country  5 Kilometers- 17:30  Swim  500 yard- 7:45  Track  800- 2:12 http://www.flickr.com/photos/tommy- ryan/6952803987/in/set-72157629511361943/  2 mile- 10:52
  • 9.  Prevention  Treatment  Achilles Tendonitis Achilles' Tendonitis http://www.triradar.com/2011/03/12/achilles-tendonitis/  Biker’s Back  Swimmer’s Shoulder  Shin Splints Shin Splints http://www.triradar.com/2010/10/02/shin-splints/
  • 11.  Step 1: Find a project facilitator
  • 12.  Head Track and Field coach  Assistant Cross- country coach http://fitwithflash.blogspot.com/2010/10/ironman-world-champions.html  Triathlete training to be an Ironman
  • 13.  Step 2: Find a Trial Triathlon  August 21, 2012  400 yard swim  14.2 mile bike  5 kilometer run  1:22:15
  • 14.  Step 3: Train for the Triathlon  4 months of training  August- November  Cross-country Tommy Ryan’s picture of me running State at Carrolton
  • 15. 3 months of training  November- January  Swim
  • 16. 2 months of touch-up  January- February  Track  Swim  Transitions
  • 17.  Step 4: Find a triathlon  March 4, 2012  500 yard swim  14.2 mile bike  5 kilometer run  1:40:15
  • 18.  Meetings with facilitator  Injuries during training  Finding equal distance Triathlons  Having multiple track meets
  • 19.  Working around schedules  Overcoming any obstacle  Contacting adults
  • 20.  Attend Young Harris College  Art major  Cross-country Young Harris Art Department http://www.yhc.edu/pages/yhc.php?id=3 team