This integrated media series focuses on the physiological functions behind long-distance endurance running.

1. 0445063 Endurance Training for Long-distance Running This integrated media series is about training for long distance running. It will investigate the athletic and nutritional components which are necessary to prevent injury and achieve success.

6. Charting a 10km Routine: 8-week time period for runners with minimal to moderate running experience CT = Cross-training (Aerobic exercise other than running) 10km Race Rest Rest 2mi C-T or rest 3mi Rest 8 40 mins (easy) 5mi Rest 3mi C-T 3.5mi Rest 7 35-40 mins (easy) 4.5mi Rest 2.5mi C-T 3mi Rest 6 35-40 mins (easy) 4mi Rest 2.5mi C-T or rest 3mi Rest 5 35 mins (easy) 3.5mi Rest 2mi C-T or rest 2.5mi Rest 4 30-35 mins (easy) 3mi Rest 2mi C-T or rest 2.5mi Rest 3 25-30 mins (easy) 2.5mi Rest 2mi C-T or rest 2mi Rest 2 25-30 mins (easy) 2mi Rest 1.5 mi C-T or rest 1.5mi Rest 1 Sun Sat Fri Thurs Wed Tues Mon Week