Weiss Berzowski Brady LLP's 31st Annual Tax and Business Seminar
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7. THE ALUMNI MAGAZINE OF THE SCHOOL OF GENERAL STUDIES
PALS:
LEARNING
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LIMITS
POSTBAC PREMED:
RUNNING
TWO WONDERFUL YEARS;
THANK GOD THEY’RE OVER
HEAD
ALUMNUS MARTIN BENTZ
AND THE ELECTIONS
IN THE CONGO
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SENIOR CLASS GIFT
1
FA L L / W I N T E R 2 0 0 6
14. E 71st St
Perelman Mile Plus
York Avenue
Helmsley Hospital for
Medical Special
Tower Surgery
E 70th St
New York-
Presbyterian
Perelman Mile Plus Nutrition Journal E 69th St Weill Greenberg Perelman Mile Plus Physical Activity Journal
Cornell START/ Pavilion
Date Time Food and or beverage Location Medical FINISH Date Physical Activity Mile(s) completed Pedometer steps
College
Ex 4/10/11 1 pm 1 slice of veggie pizza Cafeteria Ex 4/10/11 Walking 1 2000
E 68th St
E 67th St East River
ive
FDR Dr
Rockefeller
University
E 66th St
E 65th St
York Avenue
Perelman Mile
E 64th St
Plu s
N
List of healthy Breathing
snacks exercises
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Instead of grab
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of how healthy
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gh your
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you are. If you exer hini nose or with your ist about the amo
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strengthen and cise regularly, mouth you are eating. unt and types of
beat more effic your heart will • Fruits inclu slightly open. food
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below the base erside of the • Almonds or • W
atch your portion day.
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and 3oz meat
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find the pulse, until you feel the age cheese the size of a base cup of fruit shou
count the beats pulse. Once you ball and 1 med ld be Perelman
number. This will for 30 seconds • Low- fat yogu the size of a com ium potato shou
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give the beats per
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and double the rt
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puter mouse. ld be
per minute.
40 beats in 30 seco
nds = 40 x 2 = 80
beats exercises for • Avoid being over
ls.
• You should
take your pulse
before
de-stressing in a while can be
ly restrictive. Hav
rewarding to your
ing a small trea
t once For more informa
tion
and after exercisin • weight loss expe contact us at 212
g. Go for healthy rience. -746-9294
foods. Purchase
Stress
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ach to processed food limit tedu.org
move in and out s such as fast food
. www.nypheart.o
Reduction
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nderstand that foo rg/perelman
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Tips • Avoid taking
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How to weigh
e.
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breath,
yourself slowly exhale,
• Eat healthy
repeat.
Generally, the foods.
lower your
pulse rate whil • ake sure the
M • Listen to your
e resting the
Perelman Tips on buying
healthier your scale is favorite
heart is. Sit on a flat surface. music.
quietly for 10 minu
tes before walking shoes
Mile Plus
• sing the sam
U • Get a good
checking your
pulse. The e scale nigh t’s sleep. • Look for a low, Distance Calculat
or/Pedometer
ideal resting puls every day, weig supportive heel
e rate is h yourself • Plan your time that rounds in. A
60 to 100 beats first thing in the and that flairs out may thick heel or one
per minute. morning. prioritize your cause your foot A pedometer is
activ ities. to slap down rath an electronic devi
Athletes may have • eigh yoursel
W • Look for a shoe er than roll. step you take by ce that counts
pulse f without • Make time for that is light weig detecting your each
rates as low as any clothes or friends, ht and breathab approximate num hip motion. Belo
40 to 60 with laugh often. • Find a shoe le. ber of steps in w is the
beats per minute. minimal clothing, that fits properly. change dependin a mile. This num
A Walk on the to allow your toes It should be wide ber may
Right Track after • Get a massage to move freely, enough in front g on your step
size.
using the toilet . back so your heel and narrow enou
and gh in the
before eating or does not slip.
drinking • Take a nap.
anything. • Go shoe shop Physical Activity
ping at the end Mile(s)
• Take a warm your feet may be of the day or afte
• rite down yo bath. slightly larger r a walk when Walking Steps
W ur weight Also, be sure to than when you
• Read a book wear the same first wake up. 1 mile
and track it. or watch during your walk socks you will Walking 2,000
a movie. s. be wearing
5 miles
Jogging/Running 10,000
1 mile
Biking 4,000
3 miles
Walking 20 city 2,000
This informatio blocks
n does not subs 1 mile
Please consult titute for advic
your physician e or informatio
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2,000
before starting
an exercise prog physician.
ram.
15. L E V I T T N E E D L E M A N PC
aw
nalIty l
d n at I o
tIon an
ImmIgra
eedleman
Marcia N. N The Fisk Building
y
at t o r n e Suite 620
250 W est 57th Street,
10107
New York, NY
2.713.0746
T: 212.7 57.8438 F: 21 an.com
levittandneedlem
mneedleman@ needleman.co
m
www.levittand
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tion
700M
elopme
ntal Li
Deal W censin
ith McDon g
ald’s
merica
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estaur
ants
ti
$700M Acquistion
throug to b
hout L e operated
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atin Am
and th er
e Carib ica
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rig rep
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the con resente
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ate and
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Greenberg Traurig represented
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C
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