Independent Function

The L.A. Sports & Spine Philosophy Craig Liebenson, D.C. www.lasportsandspine.com (310) 470-2909 [email_address]

OUR PHILOSOPHY ,[object Object],[object Object],[object Object],[object Object],[object Object]

FINDING THE SOURCE OF YOUR PAIN Injury Repetitive Strain

What leads to pain? Genetics/Anatomy Injuries/Trauma Repetitive Strain/ Overuse

Repetitive Strain/ Overuse ,[object Object],[object Object]

Site vs Source of Pain ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Guarding after an injury is normal ,[object Object],[object Object],[object Object],[object Object]

Hardware vs Software ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Corrupted Motor Program ,[object Object],[object Object],[object Object],[object Object],[object Object],Pain/Injury or Repetitive Strain Corrupted Program “ emergency brake” ,[object Object],[object Object],[object Object]

Corrupted Motor Program - altered biomechanics ,[object Object],[object Object]

GOALS OF CARE ,[object Object],[object Object],[object Object],[object Object],[object Object]

Goal: Correct your Posture ,[object Object],[object Object],[object Object]

Goal: Correct your Posture ,[object Object],[object Object],[object Object],[object Object],[object Object]

Goal: Activate your core ,[object Object],[object Object],[object Object],[object Object],Your core provides you with a 360º ring of support

Goal: Activate your core ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Husk vs Core ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Goal: Re-educate Breathing ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Goal: Re-educate Breathing ,[object Object],[object Object],[object Object]

Goal: Flexibility training ,[object Object],[object Object],[object Object],[object Object],[object Object]

Goal: Flexibility training ,[object Object],[object Object]

Goal: Independent Functioning ,[object Object],[object Object],INDEPENDENT SEMI-SUPERVISED SUPERVISED

FITNESS FACTORS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Which is the athlete? ,[object Object],Big & Strong Quick & Powerful

FUNdamental ABC’s of Fitness COORDINATION BALANCE AGILITY

Aristotle ,[object Object],[object Object]

Core Fitness Philosophies YOGA TAI CHI PILATES

Functional Approach - Biomechanics ,[object Object],[object Object],[object Object],[object Object]

Functional Approach - Biomechanics Legs and Feet Scapula Arm and Shoulder Thoracic and Lumbar Spine Hips and Pelvis

Faulty Biomechanical Movement Pattern - Running

Faulty Biomechanical Movement Pattern - Stepping

Faulty Biomechanical Movement Pattern - Reaching ,[object Object],[object Object]

You will learn the ATHLETIC POSTURE ,[object Object],[object Object],[object Object],[object Object],[object Object]

WHAT YOU CAN EXPECT ,[object Object],[object Object],[object Object]

Evaluation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Roadmap of Care - Your 1st Visit ,[object Object],[object Object],[object Object],[object Object],[object Object]

Phase One of Care ,[object Object],[object Object],[object Object]

Phase Two of Care ,[object Object],[object Object],[object Object],[object Object],[object Object]

Synergy ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

What You Will Learn on Day 1 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Dr Liebenson works with premier elite athletes ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Independent Function

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