What is A Gym Life.com? Check it out here and take your fitness, health and eating to the next level!

1. Welcome To The Gym Life
Fitness, Lifestyle and Nutrition advice that
actually works.
What is this The Gym Life about?
My name is Colin and I want you to live a better life. Simple enough, right?
Well, not really. It’s one of the hardest things in the world to get you to make a
change–even if that change will help you.
Still, I hope some of you will use the content on this site to make positive changes in
your life.
My mission is to help as many as I can from the evils of misinformation relating to
food, fitness, lifestyle, society, and everything else that is ruining your health on a
daily basis.
I succeed if I’m able to get you to take action and get better.
Join the Gym Life email newsletter to get access to all the exclusive content and
future updates: www.GymLifeClub.com!

2. Food
is
the
most
important
thing!
I recommend the Paleo or Primal diet. No
matter what you decide to call it, you and I are
humans and we are made to eat real food. It’s
as simple as that.
Resources:
The Primal Blueprint Book
Mark Sisson’s Site
Robb Wolf’s Book The Paleo Solution
The Paleo Manifesto by John Durant

4. Train
ANYtime
ANYwhere
No Excuses

6. The
Foundations
of
Health
and
Fitness

9. Make
Healthy
Shakes
Template
Hint: only the finest ingredients

10. Simple
and
Useful
Recipes
For
Your
Fridge

11. Gym
Life
Videos

12. The Gym Life Site:
It all starts with your brain and how you think. Develop
your mindset and develop your life. Knowledge really is
power.
This website includes subjects on the following:
Psychology, Fitness, the Paleo diet, gluten-free eating and
cooking, lifestyle, philosophy, living, and anything else I want
to rant about.
Intelligent Fitness: Training, Weightlifting, Fat Burning,
Fitness, Mobility
Paleo, Fasting, Health: Eating a clean Paleo diet, proper
meal frequency through intermittent fasting (IF), improving
your performance and health through food, eating gluten-free.
Cooking like a badass: Improve every aspect of your life
by learning to prepare yummy food for yourself and family.
These skills will last you a lifetime.

13. My Philosophy
I believe that health and time are our most valuable resources.
Food, exercise, and mental awareness are the modalities I use to improve my
health and longevity. I want to avoid hospitals, doctors, and dentists. I want to
increase my chances of survival so I can better provide for my family.
As my health improves, I am granted more time and a better body to enjoy life
with. With optimal health and abundant time I can do what I want, when I want,
for as long as I want.
Each day I wake, I want to feel great and live that day to the fullest. I hope to
balance goals with living in the now and appreciating what I have instead of
worrying about what I want. I will remind myself that fulfillment is internal, a
choice. If I choose contentment, everything else is a bonus. And I can’t seek true
contentment if my health is fucked up.
This is my definition of freedom. And it is worth more to me than all the riches in
the world…
-Colin Stuckert

14. Want
to
contact
me?
Here: ismynamecolin@gmail.com
Yours in Fitness,
-Colin Stuckert