Alcohol adversely affects the estrogen level and zinc in the body that results in scanty hair growth. Zinc is an essential mineral for healthy hair growth. High intake of alcohol results in lower level of vitamin B and C in the body

1. Drink smart – Avoid alcohol for hair
Many of us like drinking every now and then. We just need a reason to drink. A drink to relax after a
busy day, a glass before dinner, few during night outs. But, how many of us really know HOW
MUCH IS TOO MUCH?
Every time we drink we are gradually getting habituated to it that can have a huge impact on our well
being. Regular intake of alcohol may have negative impact on your health leading to severe health
issues like weight gain, skin problems, loss of memory, hair loss and even baldness.
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When we come to the hair aspect, it is made up of two main components SHAFT and ROOT. Apart
from that it is important to know that cells are formed at the roots. They die with time and new hair is
produced. In order to have healthy hair,it requires constant nourishment. Those who drink moderately
do not experience hair loss as compared to those who drink regularly. Women experience more hair
loss and range of other health issues.
Reasons of Hair Loss:
Multiple reasons have been cited by the researchers as to why we shed our hair daily.
However, there are two main causes of hair loss:
 Hereditary effects: Baldness can be easily attributed to hereditary.
 Stress: Most common cause is stress. It is scientifically proven that stress may result
in hair loss and bald patches
Impact of Alcohol on Hair Loss:
Alcohol adversely affects the estrogen level and zinc in the body that further results in scanty hair
growth. Zinc is an essential mineral for healthy hair growth.
 High intake of alcohol results in lower level of vitamin B and C in the body
 Level of folic acid falls which is vital in maintaing natural healthier hair
Nutrition related deficiencies causing Hair Loss
 It has been found that the main cause of hair loss in women is the deficiency of iron with
Telogen Effluvium
 Overall health of hair suffers like slow hair growth and slow hair production.
 Depletion of iron and zinc towards body supply can be attributed to heavy consumption of
alcohol.
 Zinc is one of the essential components required for healthy hair.It is also used by the body
for absorbing the host nutrients that are needed for new hair production.
 High intake of alcohol prevents zinc to build in our body.
Hence, it is understood that regular consumption of alcohol leads to long term health problems such as
high blood pressure, chronic liver disease and breast cancer.
Hence, we should try to be away from alcohol as much as possible. By taking few measures one can
ward off the habit of drinking. This would make a huge difference to one's health and happiness.