The Muscle Gain Truth is a complete guide to achieving maximum muscle gains just by working out 24 minutes per day. Aside from that, you will also get a workout diet plan with specified meal plan for the whole day to keep you nourished (for better muscle gains) without going overboard on the required calorie count for your body. Read my in-depth review at:- http://www.musclegaintruthreviews.com

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It's not hard to gain weight and muscle, when you do the correct activities.
If you want to gain weight and muscle without gaining fat, there is a ton of information on the
internet to help you. Unfortunately, much of it is conflicting. It seems that everybody and their
brother are willing to give their input on this topic.
In other words, you can't believe everything you hear.
The truth is, not only is it possible to gain weight and muscle, but you can do so extremely quickly
when you follow the right strategies. Here are six tips to get you results now:
#1) Focus on whole body exercises
If you want to gain muscle mass, you have to pump iron. This is the fastest way to pack on the
pounds.
However, some exercises are better than others. In general, squats, deadlifts and bench presses
are the best for adding muscle mass (and thus gaining weight) quickly.
The reason they are effective is that they target so many different muscle groups. Therefore, they
elicit the greatest hormonal response from the body. This is what produces gains so quickly.
That's not to say you can't do other workouts. However, these three exercises should be the
backbone of any good weight training program.
#2) Rest between workouts
Make sure you do each on separate days. For instance, you might do squats Monday, deadlifts
Wednesday, and bench presses on Friday. This will give you enough time to rest and recover
between workouts, and therefore get the best results.
#3) Use heavy weights
The greater amount of weight you lift, the more muscle mass you will gain. One hundred reps with
fifty pounds are not nearly as effective as five reps with five hundred pounds. Heavy weights are
what will maximize your hormonal response.
#4) Avoid training to failure
Make sure you never push yourself until you can't do another set. Ideally, you want to leave one
rep in the bag each set. Training to failure simply wears out the body, and limits the amount of
gains you can achieve.
#5) Watch your diet

2. Most bodybuilder diets are all wrong. It is true that you need protein, because this is the muscle
builder. Without this nutrient, your body cannot build itself up.
However, do not overdo it. Most high protein diets actually do more harm than good. The reason is
your body can only use so much protein.
It either discards the excess amounts through the toilet, or simply stores them as fat. This is why
people often workout tirelessly but actually gain fat. Instead, you want a more balanced diet
consisting of fruits, vegetables, nuts, grains, and lean meats.
#6) Eat more frequently
Sure this is a pain. However, you can't keep your metabolism going by just eating three times a
day. Some recommend eating six small meals a day, but this is unreasonable for most people.
Instead, shoot for four times a day, and avoid eating heavy foods close to bedtime. This is when
your body is the least active, and therefore is not able to work off the calories you've just put in it.
The bottom line: gaining weight and muscle is not difficult. It just requires effort. Implement these
six tips, and you should see results shortly.
Like more tips on how to Gain Weight And Muscle? Visit my website for techniques regarding
Body Building At Home.
Article Source:
http://EzineArticles.com/?expert=Peter_Kaestner
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If you are interested in gaining muscle then you need to read my review of Muscle Gain Truth:-
http://www.musclegaintruthreviews.com
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