SlideShare ist ein Scribd-Unternehmen logo
1 von 35
Downloaden Sie, um offline zu lesen
STRESS  MANAGEMENT C.Raghava Rao
 
 
What is  S tress? ,[object Object]
Stress Good or Bad ,[object Object],[object Object],[object Object]
What the result brings  ,[object Object],[object Object]
Stress is psychological ,[object Object],[object Object],[object Object]
Response to stress ,[object Object],[object Object],[object Object],[object Object]
What is the result of stress? ,[object Object],[object Object],[object Object]
Stress is a bliss ,[object Object],[object Object]
Stress can’t be cured    but … managed ! ,[object Object],[object Object],[object Object]
Understanding &    Managing Stress ,[object Object],[object Object],[object Object]
Symptoms of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PSYCHOLOGICAL EFFECTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PSYCHOLOGICAL EFFECTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PSYCHOLOGICAL EFFECTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PHYSIOLOGICAL EFFECTS ,[object Object],[object Object],[object Object],[object Object]
PHYSIOLOGICAL EFFECTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PHYSIOLOGICAL EFFECTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PHYSIOLOGICAL EFFECTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PHYSIOLOGICAL EFFECTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
MENTAL STRESS ,[object Object],[object Object],[object Object]
MENTAL STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object]
MENTAL STRESS ,[object Object],[object Object],[object Object],[object Object]
BURN OUT EFFECTS ,[object Object],[object Object],[object Object]
Basic Guidelines For Coping ,[object Object],[object Object],[object Object]
The Ten Commandments ,[object Object],[object Object],[object Object],[object Object]
The Ten Commandments ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Remember ,[object Object]
Remember  ,[object Object]
Remember ,[object Object],[object Object]
How to manage STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object]
Greatest Killers of Happiness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
So Enjoy STRESS ,[object Object]

Weitere ähnliche Inhalte

Was ist angesagt?

Chapter 4 managing stress and coping with loss
Chapter 4   managing stress and coping with lossChapter 4   managing stress and coping with loss
Chapter 4 managing stress and coping with lossgrtkngart
 
Stress and its management
Stress and its managementStress and its management
Stress and its managementDr Shubham Sadh
 
Stress and stress_management_by_raj
Stress and stress_management_by_rajStress and stress_management_by_raj
Stress and stress_management_by_rajRaj Chavan
 
Major signs and symptoms of stress
Major signs and symptoms of stressMajor signs and symptoms of stress
Major signs and symptoms of stressAyesha Tausif
 
Stress management Training presentation
Stress management Training presentationStress management Training presentation
Stress management Training presentationMarrium Ishaq
 
Chapter 5: Mental and Emotional Problems
Chapter 5: Mental and Emotional ProblemsChapter 5: Mental and Emotional Problems
Chapter 5: Mental and Emotional Problemshjohnson1
 
Stress and depression
Stress and depressionStress and depression
Stress and depressiongusto80
 
Chapter 4: Managing Stress and Coping with Loss
Chapter  4: Managing Stress and Coping with LossChapter  4: Managing Stress and Coping with Loss
Chapter 4: Managing Stress and Coping with Losshjohnson1
 
Develop Coping Skills Ebook 1
Develop Coping Skills Ebook 1Develop Coping Skills Ebook 1
Develop Coping Skills Ebook 1kumar mahi
 
Stress management presentation
Stress management presentationStress management presentation
Stress management presentationOmar Jacalne
 
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...SRIKANTA009
 
The Importance Of Managing Stress Presentation
The Importance Of Managing Stress PresentationThe Importance Of Managing Stress Presentation
The Importance Of Managing Stress Presentationcazzar21
 
Understanding Stress, Stressors, Signs and Symptoms of Stress
Understanding Stress, Stressors, Signs and Symptoms of StressUnderstanding Stress, Stressors, Signs and Symptoms of Stress
Understanding Stress, Stressors, Signs and Symptoms of StressSouthern Range, Berhampur, Odisha
 

Was ist angesagt? (20)

Chapter 4 managing stress and coping with loss
Chapter 4   managing stress and coping with lossChapter 4   managing stress and coping with loss
Chapter 4 managing stress and coping with loss
 
Stress and its management
Stress and its managementStress and its management
Stress and its management
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress and stress_management_by_raj
Stress and stress_management_by_rajStress and stress_management_by_raj
Stress and stress_management_by_raj
 
Ablixa ppt (Escitalopram)
Ablixa ppt (Escitalopram)Ablixa ppt (Escitalopram)
Ablixa ppt (Escitalopram)
 
Major signs and symptoms of stress
Major signs and symptoms of stressMajor signs and symptoms of stress
Major signs and symptoms of stress
 
Stress management Training presentation
Stress management Training presentationStress management Training presentation
Stress management Training presentation
 
What is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective ManagementWhat is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective Management
 
Chapter 5: Mental and Emotional Problems
Chapter 5: Mental and Emotional ProblemsChapter 5: Mental and Emotional Problems
Chapter 5: Mental and Emotional Problems
 
Stress and depression
Stress and depressionStress and depression
Stress and depression
 
Chapter 4: Managing Stress and Coping with Loss
Chapter  4: Managing Stress and Coping with LossChapter  4: Managing Stress and Coping with Loss
Chapter 4: Managing Stress and Coping with Loss
 
Develop Coping Skills Ebook 1
Develop Coping Skills Ebook 1Develop Coping Skills Ebook 1
Develop Coping Skills Ebook 1
 
Stress
Stress Stress
Stress
 
Stress management presentation
Stress management presentationStress management presentation
Stress management presentation
 
Stress and its stages final
Stress and its stages finalStress and its stages final
Stress and its stages final
 
Coping With Stress and Depression
Coping With Stress and Depression Coping With Stress and Depression
Coping With Stress and Depression
 
Stress management
Stress managementStress management
Stress management
 
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
STRESS & SEVERAL MANAGERIAL TECHNIQUE TO HANDLE IT IN OUR CORPORATE & PERSONA...
 
The Importance Of Managing Stress Presentation
The Importance Of Managing Stress PresentationThe Importance Of Managing Stress Presentation
The Importance Of Managing Stress Presentation
 
Understanding Stress, Stressors, Signs and Symptoms of Stress
Understanding Stress, Stressors, Signs and Symptoms of StressUnderstanding Stress, Stressors, Signs and Symptoms of Stress
Understanding Stress, Stressors, Signs and Symptoms of Stress
 

Andere mochten auch

Time management for students
Time management for studentsTime management for students
Time management for studentsnickthorntonclc
 
Stress & stress management
Stress & stress managementStress & stress management
Stress & stress managementrehan012
 
TIME MANAGEMENT POWERPOINT
TIME MANAGEMENT POWERPOINTTIME MANAGEMENT POWERPOINT
TIME MANAGEMENT POWERPOINTAndrew Schwartz
 
ppt on Stress management
ppt on Stress managementppt on Stress management
ppt on Stress managementRam Jagraon
 
Time management ppt
Time management pptTime management ppt
Time management pptUzma Batool
 
time-management-ppt
time-management-ppttime-management-ppt
time-management-pptAgrima
 

Andere mochten auch (10)

Time management for students
Time management for studentsTime management for students
Time management for students
 
Stress & stress management
Stress & stress managementStress & stress management
Stress & stress management
 
how to manage you time
how to manage you timehow to manage you time
how to manage you time
 
Time Management Presentation
Time Management PresentationTime Management Presentation
Time Management Presentation
 
Stress management ppt
Stress management pptStress management ppt
Stress management ppt
 
TIME MANAGEMENT POWERPOINT
TIME MANAGEMENT POWERPOINTTIME MANAGEMENT POWERPOINT
TIME MANAGEMENT POWERPOINT
 
Time Management
Time ManagementTime Management
Time Management
 
ppt on Stress management
ppt on Stress managementppt on Stress management
ppt on Stress management
 
Time management ppt
Time management pptTime management ppt
Time management ppt
 
time-management-ppt
time-management-ppttime-management-ppt
time-management-ppt
 

Ähnlich wie Stress Management

Managing stress ppt
Managing stress ppt Managing stress ppt
Managing stress ppt Babasab Patil
 
Managing stress ppt
Managing stress ppt Managing stress ppt
Managing stress ppt Babasab Patil
 
Stressless Presentation for seminars. Example
Stressless Presentation for seminars. ExampleStressless Presentation for seminars. Example
Stressless Presentation for seminars. ExampleSooraj Rajmohan
 
Understanding stress
Understanding stressUnderstanding stress
Understanding stressfiro HAR
 
Stress & Stress Management M D S
Stress &  Stress  Management  M D SStress &  Stress  Management  M D S
Stress & Stress Management M D SManoj Shah
 
Stress & stress management mds
Stress & stress management mdsStress & stress management mds
Stress & stress management mdsManoj Shah
 
Stress & stress management mds
Stress & stress management mdsStress & stress management mds
Stress & stress management mdsManoj Shah
 
[Behav. sci] stress management presentation by SIMS Lahore
[Behav. sci] stress management presentation by SIMS Lahore[Behav. sci] stress management presentation by SIMS Lahore
[Behav. sci] stress management presentation by SIMS LahoreMuhammad Ahmad
 
[Behav. sci] stress management presentation
[Behav. sci] stress management presentation[Behav. sci] stress management presentation
[Behav. sci] stress management presentationMuhammad Ahmad
 
Youth and stress management
Youth and stress managementYouth and stress management
Youth and stress managementNafees Abbas
 
Stress Management Presentation
Stress Management PresentationStress Management Presentation
Stress Management PresentationPk Doctors
 
Personalhealth 161125052225
Personalhealth 161125052225Personalhealth 161125052225
Personalhealth 161125052225NeilfieOrit1
 
Personal health
Personal healthPersonal health
Personal healthJohn John
 
stress management_ESI.pptx
stress management_ESI.pptxstress management_ESI.pptx
stress management_ESI.pptxRaj Sahu
 
Stress Management
Stress ManagementStress Management
Stress ManagementSDNBVC
 

Ähnlich wie Stress Management (20)

Managing stress ppt
Managing stress ppt Managing stress ppt
Managing stress ppt
 
Managing stress ppt
Managing stress ppt Managing stress ppt
Managing stress ppt
 
Stressless Presentation for seminars. Example
Stressless Presentation for seminars. ExampleStressless Presentation for seminars. Example
Stressless Presentation for seminars. Example
 
Understanding stress
Understanding stressUnderstanding stress
Understanding stress
 
Stressmanagement
StressmanagementStressmanagement
Stressmanagement
 
Stress & Stress Management M D S
Stress &  Stress  Management  M D SStress &  Stress  Management  M D S
Stress & Stress Management M D S
 
Stress & stress management mds
Stress & stress management mdsStress & stress management mds
Stress & stress management mds
 
Stress & stress management mds
Stress & stress management mdsStress & stress management mds
Stress & stress management mds
 
[Behav. sci] stress management presentation by SIMS Lahore
[Behav. sci] stress management presentation by SIMS Lahore[Behav. sci] stress management presentation by SIMS Lahore
[Behav. sci] stress management presentation by SIMS Lahore
 
[Behav. sci] stress management presentation
[Behav. sci] stress management presentation[Behav. sci] stress management presentation
[Behav. sci] stress management presentation
 
Youth and stress management
Youth and stress managementYouth and stress management
Youth and stress management
 
Managing stress
Managing stressManaging stress
Managing stress
 
Stress Management Presentation
Stress Management PresentationStress Management Presentation
Stress Management Presentation
 
Personalhealth 161125052225
Personalhealth 161125052225Personalhealth 161125052225
Personalhealth 161125052225
 
Personal health
Personal healthPersonal health
Personal health
 
stress management_ESI.pptx
stress management_ESI.pptxstress management_ESI.pptx
stress management_ESI.pptx
 
Stress management
Stress managementStress management
Stress management
 
U1 Stress management.pdf
U1 Stress management.pdfU1 Stress management.pdf
U1 Stress management.pdf
 
STRESS & WELLBEING
STRESS & WELLBEINGSTRESS & WELLBEING
STRESS & WELLBEING
 
Stress Management
Stress ManagementStress Management
Stress Management
 

Stress Management

  • 1. STRESS MANAGEMENT C.Raghava Rao
  • 2.  
  • 3.  
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16.
  • 17.
  • 18.
  • 19.
  • 20.
  • 21.
  • 22.
  • 23.
  • 24.
  • 25.
  • 26.
  • 27.
  • 28.
  • 29.
  • 30.
  • 31.
  • 32.
  • 33.
  • 34.  
  • 35.